Mukati
Isu tiri muChando, mwaka wekutonhora, dzihwa uye furuu, asi mugastronomy isu zvakare tine hutano hutano uye mishonga yezvirwere zvakawanda nezvirwere.
Iko kungoerekana kwachinja tembiricha kwatinoisa muviri mumwedzi ino inotonhora yechando ndiyo nzvimbo huru yekuberekesa yemuviri wedu kubvumira maitiro akasiyana siyana kuti awedzere anoshandura mune general malaise kana kutonhora.
Kunze kwezvose izvi, kugovera nzvimbo yebasa kana zvifambiso zvevoruzhinji ndechimwe chezvinhu zvikuru zvinotapukira zverudzi urwu rwezvirwere zvinopararira zvakakwana kuburikidza nekufema turakiti.
Nhasi tichaedza kupa bhurashi rinovaka muviri kuti ribatsire kuvandudza hutano hweumwe neumwe nekugara uchidyiwa kwechimwe chikafu, icho chisingazove mashiripiti, asi chokwadi chikafu chayo uye misimboti inoshanda ichabatsira kugadzira nhovo yechokwadi kune kutonhora. uye dzihwa.
Pamusoro pezvo, hapana anofarira kurwara uye zvishoma mumazuva eKisimusi pamberi pemutambo weMagi ...
uchi
Ichi chizoro chinonakidza chechinyakare, chinogadzirwa nenyuchi dzisinganeti, mushonga wechisikigo unosanganisira mishonga yakadai seadhidhi yezvirimwa inobatsira mukuumbwa kwayo, inogadzirwa nemhuka mukubhururuka kwadzo nguva dzose pakati pemaruva kuburikidza nemukume wawo.
Kuumbwa kwaro kunonyanya kuve mvura uye shuga kunze kwekudya kwechirimwa kwambotaurwa, chainopa ndeyekupihwa kwakanyanya kwemaminerari, mavhitamini uye antioxidants.
Inotishandira kutapira marudzi ese ezvikafu, zvinwiwa uye infusions uye kuita se antitusivo natural, asi chenjera nehuwandu hwazvinoita kuti ufure ....
Chipunu chimwe pazuva, uye nhovo yepanyama yemuviri wedu inenge yatove yakagadziriswa.
Iyo yogati
Kuviriswa kwemukaka hakugone kuve mubatsiri ari nani kumuviri, mune chena yoghurts, tinowana kwakawanda sosi yemasikirwo echisikigo kana mabhakitiriya mhenyu, akadai seanozivikanwa uye akaoneswa terevhizheni "lactobacillus" anobatsira kuzadzazve maruva ebhakitiriya emudumbu. .
Iri ndiro basa rayo, kugadzira nhovo ye hutano mukati memuviri, uye nokudaro tichizvidzivirira pazvirwere zvinobvira zvinouya nezvokudya.
Girazi reyoghuti, isina shuga yakawedzerwa uye zvichida yakasikwa, isina mavara ekufungidzira kana kunhuhwirira kwekunze, kuchatipa kwete kutsva mukushandiswa kwayo chete, asiwo kudzivirirwa kunonakidza, kuisa parutivi mahengechefu mumazuva ano ekutanga echando.
Zviyo
Tichisiya gorosi rechivanhu, mukati oats uye rye Tinogona kuwana mubatsiri mukuru wehutano mune izvi zvitsva zvekudya, izvo, kunyange zvazvo zvaive nguva dzose nesu, zvakashandiswa chete pakuderedza uremu kudya kana kudya kwemhuka.
Idzi tsanga mbiri dzakakwana dzine beta-glucans, rudzi rwefiber inotsigira digestive system uye ine antioxidant uye antimicrobial effects.
Ivo zvakare vane zvinoshamisa kuporeswa kweronda uye kugona kuporesa uye ishamwari yakakwana yekufamba yemishonga inorwisa mabhakitiriya mukurwira kwavo kubvisa hutachiona kubva mumuviri.
Kutora muyero wakanaka wavo pazuva, isu hatizongoita uye kugadzira tsika yekudya kwemangwanani ine hutano, isu tichakwanisawo kusimbisa muviri uyo anti bacteria uye nhumbi dzokurwa.
Ndimu
Cousin mukoma weanorwisa-kutonhora infantry yeOranges neTangerines, nekuda kwehuwandu hwayo hwevhitamini C, ndeye yedu yero protagonist, kwete yakajairika mukudya, iyo inobatsira kusimbisa muviri.
MuLemon chaiyo, tinowana mavhitamini, antioxidants, uye antiseptic akakosha oiri senge limonol, inova yakasarudzika anti-kuzvimba uye inobatsira kubvisa chepfu kuburikidza nedikita.
Kuva negirazi rendimu kwekudya kwemangwanani mangwanani, kunze kwekumuka kamwe kamwe nekuda kweasidhi uye kukanganisa, tichakwanisa kudzivirira mhino dzedu kubva pakusagadzikana uye nguva dzose inomhanya mhino inokonzerwa nechando.
Kwete chete nemaorenji tinowana vhitamini C, ikozvino isu tinogona zvakare kupa ruvara rutsva kumangwanani edu emangwanani, uye nekumwe kunhuwirira ...
Mazambiringa
Parizvino chete zvitsvuku, ngatisiye zvichena zvechinyakare chimes kana imwe nguva yekudyiwa.
Rudzi dzvuku iro ganda remuzambiringa rinowanzo batsira, rine a chinhu chinonakidza chehutano, resveratrol, iyo iri kunze kwefashoni itsva muzvizoro, yakasimba kwazvo antioxidant inodzivirira masero uye inononoka kukwegura.
Chimwe chezvinhu zvayo zvisingazivikanwi ndezvekurwisana nechando uye kutonhora, sezvo vane zvinyorwa zveshuga uye phytonutrients ine utano.
Nekunwiwa kwemazuva ese kwemuchero wemuzambiringa mune yayo spherical uye fungible shanduro, kana nekudyiwa zvine mwero kwemvura yayo yakaviriswa muchimiro chewaini, tinogona kuve nechokwadi chechikamu chenhoo yatakashaya kuti tipedze hutano hwedu.
Kunze kwezvo, hapana anoda kurwara uye zvakanyanya pamazuva eKisimusi mutambo weMadzimambo matatu usati wasvika ...