Exercise Mangwanani akanaka nemakumbo akatwasuka

Exercise "Mangwanani" netsoka yakatwasuka - maitiro maitiro:

1. Nekuchengetedza zvikonzero iwe unofanirwa kuita chiitiko ichi uchishandisa rack ye squats. Isa iyo fretboard pabhawa ye squats papfudzi.
2. Isa chitambi kumusana kwemapfudzi, sekunge wakaitwa squats. Chengetedza musana wako wakakomberedza wezasi kumashure, mapepa epafudzi pamwechete, mabvi akapfugama zvishoma.
3. Tora danho shure kubva pakaunda. Isa tsoka dzako hupamhi hweparutivi. Musoro wakasimudzwa. Ichi chichava chinzvimbo chako chekutanga.
4. On mweya kufambisa chiuno shure, vachikotama muchiuno. Ita kufamba uku torso yekumusoro isingazove yakafanana nepasi. Kudzoka arched, iyo musana yakatwasuka.
5. Pane iyo exhale inotwasuka, ichidzokera kunzvimbo yekutanga.
6. Pedzisa iyo inodiwa nhamba yekudzokorora.

Yambiro: dzivisa chiitwa ichi kana uine matambudziko emusana kana ezasi kumashure. Chenjerera zvakanyatsojeka kuti musana wainge wakakomberedzwa wakadzika kumashure mukati meiyo yese chiitiko, zvikasadaro unogona kukuvadza musana wako. Kana iwe uine kusahadzika nezvehuremu hwakasarudzwa, zvirinani kutora zvishoma pane kuwanda uremu.