Mukati
Tinombundira shamwari uye vatinoshanda navo vanofadza, vana nevabereki, vadikanwi nemhuka dzinovaraidza dzinoyemurwa… Mhando iyi yekuonana ine basa rakakosha muhupenyu hwedu. Zvakawanda sei zvatinoziva nezvake? Kwezuva repasi rose rekumbundirana muna Ndira 21 - chokwadi chisingatarisirwe chesainzi kubva kuna biopsychologist Sebastian Ocklenburg.
International Hug Day izororo rinocherechedzwa munyika dzakawanda musi wa21 Ndira. Uye zvakare muna Zvita 4… uye dzimwe nguva shoma pagore. Zvichida kazhinji, zviri nani, nokuti "kumbundira" kune migumisiro inobatsira pamafungiro edu uye mamiriro edu. Muchidimbu, mumwe nomumwe wedu aigona kuona izvi kanopfuura kamwe - kushamwaridzana kwevanhu kunodziya kunodiwa nemunhu kubva paudiki kusvika pakuguma kwehupenyu hwake.
Patinenge tisina wokumbundira, tinonzwa takasuruvara uye tinosurukirwa. Vachishandisa nzira yesainzi, nyanzvi dzezveuropi uye nyanzvi dzepfungwa dzakaongorora kumbundirwa uye kuratidza mabhenefiti avo asina kupokana, pamwe nekudzidza nhoroondo yavo uye kunyangwe nguva. Biopsychologist uye muongorori wepfungwa Sebastian Ocklenburg akanyora zvishanu zvinonakidza kwazvo uye, chokwadi, chokwadi chesainzi nezvekumbundirwa.
1. Inotora nguva yakareba sei
Ongororo yakaitwa naEmesi Nagy weYunivhesiti yeDundee yaisanganisira ongororo ye188 yekumbundirana kwevatambi nevarairidzi vavo, vakwikwidzi nevateveri panguva ye2008 Summer Olympics. Sekureva kwesaenzi, paavhareji, vakatora masekondi 3,17 uye vaisaenderana nekubatanidzwa kwevakadzi kana nyika yevaviri.
2. Vanhu vave nezviuru zvemakore vachimbundirana.
Chokwadi, hapana anonyatsoziva kuti izvi zvakatanga rini. Asi isu tinoziva kuti kumbundirana kwave kuri muhunhu hwemunhu kweanenge zviuru zvishoma zvemakore. Muna 2007, boka revanochera matongo vakawana avo vanonzi Vanoda Valdaro muguva reNeolithic pedyo neMantua, Italy.
Vadikani mapfupa maviri evanhu anorara akambundirana. Masayendisiti akafunga kuti vangangoita makore 6000, saka tinoziva kuti kare munguva dzeNeolithic, vanhu vakambundirana.
3. Vanhu vazhinji vanombundira neruoko rwavo rwerudyi, asi zvinoenderana nemanzwiro edu.
Sezvo mutemo, tinotungamira kumbundira neruoko rumwe. Ongororo yeGerman, yakanyorwa pamwe chete naOcklenburg, yakaongorora kana ruoko rwevanhu vazhinji rwuri kutonga - kurudyi kana kuruboshwe. Nyanzvi dzepfungwa dzakacherekedza vakaroorana mudzimba dzekusvika nekusimuka dzenhandare dzendege dzepasi rose uye vakaongorora mavhidhiyo evazvipiri vachizvivhara kumeso uye vachibvumira vanhu vavasingazivi kuti vavambundire mumugwagwa.
Zvakaitika kuti kazhinji vanhu vazhinji vanozviita neruoko rwavo rwerudyi. Izvi zvakaitwa ne92% yevanhu vari mumamiriro ezvinhu asina kwaakarerekera mupfungwa, apo vatorwa vakambundira munhu akavharwa maziso. Nekudaro, mune dzimwe nguva dzemanzwiro, ndiko kuti, apo shamwari nevadyidzani vanosangana panhandare yendege, vangangoita 81% yevanhu vanoita kufamba uku neruoko rwavo rwerudyi.
Sezvo rutivi rworuboshwe rwehuropi runodzora hafu yakarurama yemuviri uye zvinopesana, zvinotendwa kuti kuchinja kune kuruboshwe muhugs kunobatanidzwa nekubatanidzwa kukuru kwekodzero yehuropi mumagariro emanzwiro.
4. Hugs Batsira Kugadzirisa Kushushikana
Kutaura paruzhinji kunonetsa munhu wese, asi kugumhana musati maenda pachikuva kunogona kubatsira kudzikisira kushushikana. Ongororo yakaitwa paYunivhesiti yeNorth Carolina yakaongorora kuti kumbundirana pamberi pechiitiko chinoshungurudza kwakaderedza sei kukanganisa kwayo pamuviri.
Iyo purojekiti yakaedza mapoka maviri evakaroora: mune yekutanga, vadyidzani vakapihwa maminetsi gumi ekubata maoko uye kuona bhaisikopo rerudo, richiteverwa nekumbundirwa kwemasekondi makumi maviri. Muboka rechipiri, vadyidzani vakangozorora chinyararire, pasina kubata mumwe.
Mushure maizvozvi, munhu mumwechete kubva pavaviri vega-ega aifanira kutora chikamu mukuita kweruzhinji kwakanetsa. Panguva imwe cheteyo, BP yake nokurova kwemwoyo zvakayerwa. Migumisiro yacho ndeipi?
Vanhu vaimbundirana nevadikani vasati vanetsekana vaive neBP yakaderera zvakanyanya uye kurova kwemoyo kuverengerwa pane avo vaive vasina kubata munyama nevadikani vavo vasati vataura paruzhinji. Nokudaro, tinogona kugumisa kuti kumbundira kunotungamirira kuderera kwekuita kune zviitiko zvinoshungurudza uye zvinogona kubatsira mukuchengetedza hutano hwemwoyo.
5. Havasi vanhu chete vanozviita
Vanhu vanombundirana zvakanyanya zvichienzaniswa nemhuka zhinji. Zvisinei, isu hatisi isu chete tinoshandisa rudzi urwu rwekubatana kwemuviri kuratidza revo yemagariro kana manzwiro.
Ongororo yakaitwa nemasayendisiti epaFlorida International University yakaongorora kumbundirwa kwetsoko yekuColombia, rudzi rwetsoko dzinoshamwaridzana zvikuru dzinowanikwa mumasango eColombia nePanama. Vakaona kuti, kusiyana nevanhu, tsoko yakanga isina imwe, asi marudzi maviri akasiyana echiito mudura rayo: “kumbundirwa kumeso” uye nguva dzose.
Zvagara zvaita sevanhu – tsoko mbiri dzaimonererana dzichiisa misoro pamafudzi emumwe. Asi mu "kumbundirwa kwechiso" maoko haana kutora chikamu. Tsoko dzainyanya kumbundirana zviso zvadzo, dzichingopuruzirana matama.
Sezvineiwo vanhu, tsoko dzaive nedivi radzo rekumbundirana: 80% yaifarira kumbundira neruoko rwavo rweruboshwe. Vazhinji veavo vane zvipfuwo vachati zvose katsi nembwa zvakanaka kwazvo pakumbundira.
Pamwe isu vanhu takavadzidzisa izvozvo. Zvisinei, chokwadi chinoramba chiripo chokuti rudzi urwu rwekubatana kwepanyama dzimwe nguva runobudisa manzwiro zviri nani kudarika chero mazwi uye zvinobatsira kutsigira nekudzikama, kuratidza hushamwari uye rudo, kana kungoratidza maitiro emutsa.
Nezve Munyori: Sebastian Ocklenburg ibiopsychologist.