Facial gymnastics inogona kuita kuti iwe unyemwerere kana kugwinha, chero ipi zvayo ine chinangwa chimwe: kusimbisa chiso ne toning the muscles. Ijimu yekumeso inzira yekurwisa kuunyana uye kusimbisa iyo inoda simba rakawanda pane kushandisa kirimu yakapfava asi iyo, nekufamba kwemakore, yaizopa mhedzisiro yakanaka.

Facial gymnastics yanga iri nzira yechisikigo mufashoni kubvira pakutanga 2000s. Inotarisira kusimbisa ganda uye kuzorodza matishu echiso kuburikidza neakasiyana-siyana akanyatso-coded mafambiro. Chinangwa ndechekugadzirisa zvakare ovha, kudzorera vhoriyamu muzvikamu zvisina mhango, kana kusimudza cheekbones. Izvo zvakare, uye pakutanga, kudzivirira wrinkles kubva pakuonekwa kana mune chero mamiriro ekudzikisa chitarisiko chavo.

Kumutsa mhasuru dzechiso tenda kune gym yechiso

Chiso chine mhasuru dzisingasviki makumi mashanu. Vese vane zvakasiyana, zvinonyanya kufarira kufarira - kudya kana kunwa - uye zvakare kuratidza manzwiro edu. Kuseka, nemhasuru dzakakurumbira dzechiso, zygomatics, asiwo matauriro edu akawanda. Uye apa ndipo panopinira shangu, nekuti isu tinoshandisa mhasuru dzakafanana zuva rega rega, tisinganetseki nezve izvo, zvakanyanya kungwara, izvo zvaizobatsira kubva pakuitwa.

Nokufamba kwenguva, mhasuru idzi dzinogona kuita husimbe kana kunamatira. Facial gymnastics ichavamutsa. Kunyanya apo ganda rinotanga kusununguka. Iko gym yechiso inofamba ichamubata kuburikidza nekudzidziswa.

Simbisa chiso uye unonoke kutaridzika kwemakwinya ane kumeso gymnastics

Pakati pemabhenefiti akapihwa kujojo yekumeso, pane iyo yekubatsira chiso kutangazve kugadzirwa kwe elastin uye collagen. Izvi zvine mhedzisiro yekudzorera chigadziko paganda, zvichibvumira wrinkle kuzorora nenzira.

Zvekuwonyana kweshumba

Izvo zvinodiwa kushanda mamhasuru maviri ari pakati petsiye. Kuti uite izvi, unofanirwa kutamisa tsiye dzako kumusoro uye pasi. Dzokorora ka10 mumutsara.

Kunzwisa chiso chepasi

Isa rurimi rwako kure sezvinobvira, gara wakadaro kwemasekonzi mashanu, wozotanga zvakare. Dzokorora ka5 mumutsara.

Maererano naCatherine Pez, munyori we Facial Gymnastics, bhuku rakatanga kubudiswa muna 2006 uye rakadhindwazve kakawanda kubvira, kuwanda kunoenderana nezera uye mamiriro eganda. Pane, mune zvese zviitiko, chikamu chekurwisa: zuva rega rega kwemavhiki maviri eganda rakakura kana rakatokuvara, kusvika mazuva gumi zuva rega rega kune ganda diki.

Chikamu chekuchengetedza, icho chinofanirwa kuitwa kwenguva yakareba sechishuwo chakadaro, chinogumira ku1 kusvika ku2 nguva pavhiki chete. The tsandanyama vane ndangariro, vachashanda kunyange nyore.

Saka haisi nzira inorambidza, kwete maererano nenguva kana maererano nezvinhu. Inogona kutobatanidzwa mune runako uye hutano hwekutarisira muitiro, mushure mekukwesha uye masaja semuenzaniso.

Shandisa chaiyo? nzira

Sezvimwe nemamwe magymnastics, gymnastics yechiso haifaniri kuitwa pasina nzira uye kungoputika pamberi pegirazi. Kwete izvi chete hazvizove nemhedzisiro yaidiwa asi, nekuwedzera, zvinogona kupesana nekugadzira mamwe matambudziko, akadai semuenzaniso kutsemuka kweshaya.

Saizvozvo, kana iwe uri kudzidza online kuburikidza netutorials, ita shuwa kuti munhu arikupa nzira kwauri ane ruzivo chairwo rwechidzidzo.

Bvunza dermatologist

Dermatologists haingopedzi matambudziko eganda. Iwe unogona zvakare kuvabvunza zano kune dambudziko rako rekusagika matissue, contours yechiso. Ivo vanozokwanisa kukuudza kana kumeso gymnastics iri nzira yakanaka yekumisikidza chiso chako uye kukuudza kuti ndeapi mafambiro ekuita uye nekudzivisa.

Contraindications yechiso gymnastics

Facial gymnastics ndeyechokwadi haina njodzi zvakadaro. Nekudaro, vamwe vanhu vane shaya senzwi vanofanira kudzivirira kana kudzikamisa maitiro ayo kune mashoma mashoma mafambiro. Izvi ndizvo semuenzaniso nyaya yeavo vanotambura neuralgia yechiso kana kusingaperi kutsemuka kweshaya. Muchiitiko chekupedzisira, mamwe mafambiro echiso ane hukama zvakanyanya neosteopathy, uye nekudaro ari pasi pekutonga kwemurapi, anobatsira.