Zvimwe wakambonzwa nezvechikafu chealkaline? Inounza misimboti yeakakurumbira runako Victoria Beckham, Jennifer Aniston, Kirsten Dunst, Gisele Bundchen, naGwyneth Paltrow.
Pasina imwe ADO, uye yakashongedzwa, iyo nguva yasvika kamwechete uye kune vese kuti unzwisise chirevo chechikafu ichi uye kukunda simba rekudzivirira kuoneka kwemamwe mapaundi.
Saka, hezvino, mutemo wekutanga Alcalinos 80/20 yekudya - yekudya iyi inofanirwa kuitira kuti 80% yezvigadzirwa zvaive alkaline uye 20% acidic.
Ndezvipi zvekudya zvine alkaline
- Mhando dzese dzemukaka asi mombe.
- Michero yese, kunze kwemazambiringa (michero yakawanda isina kwayakarerekera, iyo yakakura alkaline mhedzisiro mucitrus).
- Mhando dzese dzemadhiri uye masaladi.
- Chingwa chisina mbiriso chisina mbiriso, ese marudzi ezviyo.
- Nzungu (kunze kwepistachios, cashews, nzungu), mhodzi dzenhanga.
- Mafuta ekubikisa.
- Miti uye midzi midzi (kunze kwembatatisi, nyemba, chibage).
- Hove dzakaonda (perch, flounder).
- Green uye chena tii, smoothies.
Ndezvipi zvekudya acid
- Mukaka wemhou uye zvigadzirwa zvayo (yoghurt, chizi, yogati).
- Lemonade fizzy zvinwiwa.
- Doro, zvihwitsi, mafekitori echingwa, zvekudya zvemumagaba, soseji.
- Black tea uye kofi.
- Nyama nehuku (kusanganisira maindasitiri akagadziriswa), nyama.
- Pastries, chingwa chichena, mupunga muchena.
- Mazambiringa, michero yakaomeswa.
- Bhinzi nechibage.
- Mafuta emhuka (bhota, mafuta, mafuta).
- Sauces (mayonnaise, ketchup, mustard, soy muto).
- Mazai.
- Hove ine mafuta.
Kudya kwemangwanani sarudzo: miriwo, michero, mukaka (sarudzo yemidziyo), yogati, mazai (asingasviki maviri), masangweji akavakirwa pachingwa chisina kuviriswa.
Kudya sarudzo: 150-200 g mapuroteni chikafu (nyama, hove, mazai), gadzira tsanga dzese, miriwo, pasita, nemishonga yemadhiri, michero, michero yakaomeswa (50 g).
Kudya sarudzo: miriwo, zviyo, pasita, michero. Unogona kuwedzera mapuroteni chikafu (100 g).
iwe Unogona kushandisa nzungu, mhodzi, michero, chizi yembudzi, majusi matsva, uye smoothies yezvikafu zvishoma.