Matiresi maturusi
shugakuti takadya kuchinja glucose: izvi ndizvo zvakajairika. Glucose mamorekuru anozvibatanidza neprotein fibers mune yakapusa kemikari yekuita: izvi zvakare zvakajairika zuva nezuva maitiro. Fibhi inobatanidzwawo ye collagen: Protein iyi inoita kuti ganda risimbe uye ritsvedzerere, richiita serwemabhonzo - kunge chitubu mumatiresi. Nezera, collagen inova shoma uye shoma, uye "metiresi" inorasikirwa nechimiro chayo.
Nenzira imwecheteyo, glucose yakawandisa inoshanda paganda, iro "rinonamira" collagen fibers. "Sugared" collagen inova yakaoma, yakaremara, inorasikirwa nekusimba, uye ganda rinorega kuva rakasimba. Tsananguro makwinya anova anopinza, uye iwo anosiya kufamba kwenguva uye ultraviolet mwenje kumeso anowedzerwa kwavari.
Pasina shuga
Ipa zvihwitsi zvachose, kuti usarega shuga ichivhara kumeso kwako nemakwinya? Zvibayiro zvakadaro hazvidiwe: zvakaringana kutevera kurudziro yeWorld Health Organisation (WHO) uye kuve nechokwadi chekuti huwandu hwezuva nezuva hweshuga "mune yakachena fomu" haupfuure gumi muzana yemakoriori ese anodyiwa pazuva. Semuenzaniso, kana iwe ukadya 10 macalorie zuva nezuva, saka huwandu hweshuga - 50 magiramu, kureva zvishoma zvishoma pamusoro 6 teaspoons pazuva (kana hafu bhodhoro mureza inotapira pasoda).
Nekudaro, vanachiremba vanotenda kuti iyi dhizaini yakawandisa, kunyanya kana iwe uchifunga kuti muvhareji yemazuva ano yekudya kune yakawandisa makabhohaidhiretsi (izvo zvisingadzivisiki zvinoshanduka kuita glucose yakafanana). Uye zvakare kana iwe uchiyeuka kuti chimiro cheshuga chinoumbwa ne "shuga yakachena", iyo inowanikwa kwete chete mubhokisi reshuga rakanatswa, asiwo, semuenzaniso, mujusi yemichero, uye mune zvakawanda zvakagadzirirwa zvakagadzirwa ( apo inowanzovanzwa pasi pemazita asinganzwisisike akafanana).
Wongorora zvakanyorwa pabhegi remuisi kana zviyo zvenguva pfupi zvawajaira kudya zuva rega rega, uye ita ongororo imwechete nezvikafu zvese zvinopera patafura yako mazuva ese.