Fillet recipe nematomatisi uye muto. Kalori, makemikari anoumbwa uye kukosha kwehutano.

Zvinoriumba Fillet nematomatisi nemuto

mafuta emhuka 5.0 (gramu)
Gorosi chingwa croutons (yekutanga sarudzo) 20.0 (gramu)
Chiropa pate 25.0 (gramu)
Fried mbatatisi (kubva yakabikwa) 100.0 (gramu)
Mutsvuku mutsvuku newaini 75.0 (gramu)
beef, nyoro 216.0 (gramu)
tomato 55.0 (gramu)
Nzira yekugadzirira

Nyama yakatemwa uye yakakangwa, senge mune yekubheka. Kwete. 370. Paunosiya, pachigunwe, chakazorwa pate yechiropa, woisa fillet yakakangwa, wodira pamusoro pemuto, uye woisa mahafu ematomatisi akachekwa kumusoro. Kuchengeta kunogona kushandiswa zvakasiyana. Inobvumirwa kubika pasina croutons uye pâté. Side Side ndiro - yakakangwa mbatatisi (kubva yakabikwa), yakabikwa mbatatisi (kubva mbishi); yakadzika-yakakangwa mbatatisi, muto - mutsvuku newaini

Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.

Kukosha kwehutano uye makemikari akaumbwa.

Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
NutrientuwanduNorm **% yeyakajairika muna 100 g% yeyakajairwa mu100 kcal100% zvakajairwa
Calorie kukosha235.1 kcal1684 kcal14%6%716 d
MaProteins12.7 d76 d16.7%7.1%598 d
mafuta16.7 d56 d29.8%12.7%335 d
Carbohydrate9.1 d219 d4.2%1.8%2407 d
Organic acids0.2 d~
Alimentary faibha0.7 d20 d3.5%1.5%2857 d
Mvura70.8 d2273 d3.1%1.3%3210 d
dota0.8 d~
mavhitamini
Vhitamini A, RE600 magiramu900 magiramu66.7%28.4%150 d
Retinol0.6 mg~
Vhitamini B1, thiamine0.1 mg1.5 mg6.7%2.8%1500 d
Vhitamini B2, riboflavin0.3 mg1.8 mg16.7%7.1%600 d
Vitamini B4, choline76.7 mg500 mg15.3%6.5%652 d
Vhitamini B5, pantothenic0.8 mg5 mg16%6.8%625 d
Vhitamini B6, pyridoxine0.3 mg2 mg15%6.4%667 d
Vitamini B9, folate25.1 magiramu400 magiramu6.3%2.7%1594 d
Vitamini B12, cobalamin5 magiramu3 magiramu166.7%70.9%60 d
Vitamini C, ascorbic9.9 mg90 mg11%4.7%909 d
Vhitamini D, calciferol0.01 magiramu10 magiramu0.1%100000 d
Vitamini E, alpha tocopherol, TE0.9 mg15 mg6%2.6%1667 d
Vhitamini H, biotin8.1 magiramu50 magiramu16.2%6.9%617 d
Vitamini PP, HERE5.6082 mg20 mg28%11.9%357 d
niacin3.5 mg~
macronutrients
Potasium, K359 mg2500 mg14.4%6.1%696 d
Calcium, CA14.1 mg1000 mg1.4%0.6%7092 d
Nesilicon, Si0.2 mg30 mg0.7%0.3%15000 d
Magnesium, mg25.2 mg400 mg6.3%2.7%1587 d
Sodium, Na70.6 mg1300 mg5.4%2.3%1841 d
Sarufa, S130 mg1000 mg13%5.5%769 d
Phosphorus, P.145.4 mg800 mg18.2%7.7%550 d
Chlorine, Cl105.2 mg2300 mg4.6%2%2186 d
Tsvaga Elements
Aluminium, Al235.1 magiramu~
Bohr, B.52.5 magiramu~
Vanadium, V39.9 magiramu~
Simbi, Kutenda2.6 mg18 mg14.4%6.1%692 d
Iodine, ini5.6 magiramu150 magiramu3.7%1.6%2679 d
Cobalt, Co.6.8 magiramu10 magiramu68%28.9%147 d
Lithium, Li19.5 magiramu~
Manganese, Mn0.1573 mg2 mg7.9%3.4%1271 d
Mhangura, Cu383.7 magiramu1000 magiramu38.4%16.3%261 d
Molybdenum, Mo.16.3 magiramu70 magiramu23.3%9.9%429 d
Nickel, ari11.2 magiramu~
Tungamira, Sn32.8 magiramu~
Rubidium, Rb154.6 magiramu~
Selenium, Kana0.07 magiramu55 magiramu0.1%78571 d
Strontium, Sr.0.09 magiramu~
Titan, iwe0.1 magiramu~
Fluorine, F54.2 magiramu4000 magiramu1.4%0.6%7380 d
Chrome, Kr9.1 magiramu50 magiramu18.2%7.7%549 d
Zingi, Zn1.9066 mg12 mg15.9%6.8%629 d
Digestible makabhohaidhiretsi
Starch uye dextrins4.4 d~
Mono- uye disaccharides (shuga)1.7 dhukuru 100 г
sterols
Cholesterol2.8 mghukuru 300 mg

Iko kukosha kwesimba kuri 235,1 kcal.

Firita nematomatisi nemuto akapfuma mavitamini uye zvicherwa senge: vhitamini A - 66,7%, vhitamini B2 - 16,7%, choline - 15,3%, vhitamini B5 - 16%, vhitamini B6 - 15%, vhitamini B12 - 166,7% , vhitamini C - 11%, vhitamini H - 16,2%, vhitamini PP - 28%, potasium - 14,4%, phosphorus - 18,2%, iron - 14,4%, cobalt - 68%, mhangura - 38,4 , 23,3, 18,2%, molybdenum - 15,9%, chromium - XNUMX%, zinc - XNUMX%
  • vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
  • Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
  • Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
  • Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
  • Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine ​​muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
  • vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
  • Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
  • potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
  • Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
  • mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
  • Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
  • Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
  • zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
 
MIKORORI NEMITAMBO YEMAIKONI EZVINODZIDZISWA ZVINODZIDZISWA Firita nemadomasi nemuto muto PER 100 g
  • 899 kcal
  • 301 kcal
  • 218 kcal
  • 24 kcal
Tags: Maitiro ekubika, macalorie zvemukati 235,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Fillet nematomatisi nemuto, recipe, macalorie, zvinovaka muviri

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