Mukati
Gym jimunasitikisi yevana: chinangwa, zera, makore
Finger jimunasitikisi yevana inzira yakanaka yekunatsiridza hunyanzvi hwemota dzemwana wako. Mukuwedzera, kurovedza kwakadaro kunounza mafaro mazhinji kumwana. Chokwadi, nekuda kwavo, anodzidza zvakawanda nezve nyika yakamupoteredza uye zvese izvi muchimiro chemutambo unonakidza.
Chinangwa cheminwe gymnastics
Vana vadiki vari nani kwazvo pakurangarira ruzivo kana rwuchiratidzwa muchimiro chemutambo unonakidza. Naizvozvo, ivo vanofarira seminwe gymnastics, nekuti zviitwa izvi zvinovatendera kuti vatandare nevabereki vavo. Muchokwadi, zviitiko izvi mafambiro akajairika anokudziridza kuchinjika kwemaoko emwana. Asi ivo vanoperekedzwa netsiyo dzinonakidza kana nziyo, idzo dzinodiwa chaizvo nevana vadiki.
Gymnastics yeminwe inovandudza hunyanzvi hwekutaura kwevana.
Nguva dzose chigunwe gymnastics inounza yakawanda mabhenefiti. Zvakanakira mitambo yakadaro yechiitiko:
- mucheche anovandudza hunyanzvi hwekutaura;
- hunyanzvi hwemotokari hunovandudzika;
- mwana anodzidza kuisa pfungwa uye kudzora mafambiro ake;
- kubatana kwechecheche kunovandudzika.
Mune ramangwana, zviitiko zvakadaro zvinokanganisa hunyanzvi hwekunyora kwemwana. Kana zvigunwe zvikafamba zvakanaka uye zvakagadzirwa zvakakwana, saka kubata mubato nazvo kuri nyore kwazvo. Pamusoro pezvo, jimunasitikisi ine zvainoita zvakanyanya mundangariro dzemwana, nekuti mukuita kwacho achazoda kudzidza nhetembo zhinji uye majee.
Maitiro ekuita jimunasitikisi nevana makore 2-3
Usati watanga chidzidzo, zvakafanira "kudziisa" zvigunwe zvemwana. Kuti uite izvi, unogona kuombera maoko ako kana kupuruzira bhurasho remucheche. Mushure meizvozvo, unogona kutanga makirasi:
- Pakutanga, zviri nani kushandisa mutambo wakapusa, semuenzaniso, "magpie-mbavha" kana "zvakanaka".
- Paunenge uchiverenga vhesi uye uchiita mafambiro, edza kusakurumidza uye rega mwana wako ajaire nhanho.
- Ita shuwa kuti mwana ave nechokwadi chekushandisa munwe mudiki uye rin'i chigunwe.
- Munguva yechiitwa, chinja pakati pemhando nhatu dzekufamba, sekusvina, kutambanudza, uye kuzorora.
- Usatutise chiitiko ichi nekufamba kutsva. Pakutanga, 2-3 zvakakwana.
Kune mhetembo zhinji uye ngano dzaungashandisa pane zvaunoita. Semuenzaniso, nhetembo "Maple" inobatsira kusimudzira hunyanzvi hwemotokari zvakakwana:
- mhepo yakanyarara ichizunza maple - panguva iyi mutsara, mwana anofanira kutambanudza minwe yake;
- Tirts kurudyi, kuruboshwe - tendeuka zvanza zvako nenzira dzakasiyana;
- imwe - kurereka uye maviri - kurereka - neimwe nzira kurereka mubato munzira yaunoda;
- iyo maple mashizha akaputirwa nemashizha - fambisa minwe yako zvakanyanya.
Unogona kuwana mavhesi mazhinji akafanana pamambure. Asi zvakare nekudzidzira chigunwe jimunasitikisi, unogona kushandisa zvakagadziriswa nzira. Semuenzaniso, kunongedza mabhatani kana hura hukuru kunobatsira kusimudzira hunyanzvi hwemotokari dzematanga. Asi ita shuwa kuti mwana haamedze zvinhu zvidiki.
Zvakareruka uye zvinonakidza zvemunwe gymnastics kurovedza zvinounza akawanda mabhenefiti. Nekuda kwemaitiro aya, hunyanzvi hwemota hwemwana huchavandudza zvakanyanya, pamwe nehunyanzvi hwekutaura huchawedzera. Naizvozvo, zvakakodzera kuitisa makirasi akadaro kazhinji sezvinobvira.