Mukati
Tinogara tichinzwa mamwe manzwiro, uye izvi zvakajairika. Asi chii chaunofanira kuita kana zviitiko zve "roll" panguva isiriyo? Somuenzaniso, kana tisati tabvunzurudzwa tinonzwa kufara kunopera simba, uye pakati pezororo remhuri, kuputika kwehasha kunongoerekana kwaitika kwatiri. Isu tinopa seti yemaekisesaizi akareruka aunogona kuita usingaonekwe nevamwe uye nekukurumidza kubata nezviitiko.
Mukurapa kwekumabvazuva kune pfungwa ye reflex zones, kusanganisira nzvimbo dzakadaro paruoko. Chigunwe chimwe nechimwe chine mutoro kune nhengo uye manzwiro, izvo zvinoreva kuti nekuita paminwe, unogona kukurumidza kuenzanisa ruzivo.
Kukurumidza kutarisana nemanzwiro ari kupindira panguva ino, unoda kubata chigunwe chinokonzera iyo uye kuibata kweminiti. Kuti uite izvi, gara wakasununguka, tora zvishoma zvishoma kufema mukati uye kunze, tungamira kutarisa kwako kumunwe wakasarudzwa uye ubate nerumwe ruoko rwako. Izvi zvinogona kuitwa nekuchenjera - kunyange pamusangano kana mukambani, kana pane chido chekudzorera kugadzikana kwepfungwa.
Saka, zvigunwe zvedu zvine manzwiro api?
Chigunwe - kufunganya
Mumushonga wekuMabvazuva, nzvimbo yechigunwe inosanganiswa nedumbu uye spleen, nhengo dzekugaya, dzinoitawo kuti kuzvidya mwoyo.
Kana munhu akabatikana zvakanyanya, achigara achipeta fungidziro yakashata mumusoro make, haagone kurara nekuda kwayo, unogona kufungidzira kuti ane dambudziko rekudya, uye nekufamba kwenguva pane chikonzero chekutarisa dumbu. Uye nerubatsiro rwechimbichimbi, bata chigunwe chako wochibata kweminiti.
Index munwe - kutya
Mucherechedzo wemunwe unobatanidzwa neitsvo, uye "pathological emotion" yeitsvo kutya. Kana ikamuka kubva pakutanga, munhu anowanzoita kuzvidya mwoyo kusingaperi uye ane kutya kusina chikonzero kune chero chikonzero, ichi ndicho chimwe chezviratidzo zvokuti itsvo hadzina kuenzana. Zvinokurudzirwa kuita ongororo uye kuona kuti dambudziko nderei, nekuti itsvo dzinogona kusataura chero pathological maitiro kwenguva yakareba aine chero zviratidzo.
Kukurumidza kudzorera kugadzikana kwepfungwa panguva yekurwisa kwekutya, ita nenzira inotsanangurwa pamusoro apa pane index finger, uye muminiti iwe uchanzwa kuti kusimba kwekutya kunoderera sei.
Munwe wepakati - hasha
Icho chimiro chakashata icho vanhu vanoratidza mukutsamwa chine tsananguro ine musoro muChinese mushonga. Munwe wepakati inzvimbo yereflex inotarisira hutano hwechiropa uye gallbladder. Manzwiro enhengo idzi hasha.
Chiropa, seitsvo, inogona kusapa zviratidzo zvezvinetso, saka, nguva dzose kutsamwa kusina nheyo chiratidzo chinoda kutariswa uye kuongororwa. Uye kukanganisa pamunwe wepakati kuchabatsira kudzikamisa hasha dzakapeta kunyangwe nehupamhi hwemukati hwekuda.
Chigunwe chemhete - kusuruvara
Uyu munwe unobatanidzwa nehutano hwemapapu uye mukoloni. Uye mapapu, zvakare, inhengo, ine kusaenzana kwayo iyo isingaperi yekuora mwoyo inokura.
Kusuwa kunogara kuchiitika kunozivisa nyanzvi yemishonga yekuChina kuti munhu atadza kufema zvakanaka. Uye hazvisi zvezvirwere zvekuzvimba (bronchitis, mabayo) kana asima, asiwo nezve kutsauka kwakajeka mukuita kwekufema. Semuenzaniso, mukutyora kwechimiro - kukotama - mumunhu chete zvikamu zvepamusoro zvemapapu zvinofema, uye zvikamu zvepasi hazvishande. Izvi zvakakwana kuti dambudziko rizviratidze nekusuwa nguva dzose.
Kuti utsungirire dambudziko, unofanirwa kugona gymnastics yemuzongoza, iyo inodzoreredza chimiro chakakodzera, semuenzaniso, qigong yemuzongoza Sing Shen Juang. Maitiro akasiyana-siyana ekufema anogona kubatsira. Uye nerubatsiro rwechimbichimbi nekuputika kwekusuwa - enveloping effect pamunwe wemhete.
Mizinets - kuzvidzora
Munwe muduku unobatanidzwa nehutano hwemwoyo uye mudumbu muduku - pamwe chete nekuzvidzora kwedu, kugadzikana. Nekusaenzana, tinowana manzwiro ekurasikirwa, twitchy, hapana nzira ye "kuungana". Kana iwe wakatarisana nebasa rekuwanazve kugadzikana kwako - semuenzaniso, pamberi pekutaura kune mutoro kana kubvunzurudza - bata kagunwe kako kweminiti, uye iwe uchanzwa wakagadzikana uye wakakwana.
Harmonizing massage
Kana iwe uchida kuwiriranisa mamiriro ehupenyu hwese, enda nepakati pezvigunwe zvese kubva pachigunwe kusvika kumunwe mudiki, uchiabatanidza uye uchivabata kweminiti, wobva wadzvanya zvinyoro uye nechivimbo pane iyo pakati pechanza - inoyera. uye "pakati" mamiriro emanzwiro.