Mukati
Tuna yakahwina moyo yevanodya pasi rese. Zvayo ndiro zvinonaka, zvine hutano uye zvakakwana kumhuri menyu. Nhasi tinovagadzirira pamwe chete nekambani ”Maguro - - nyanzvi inozivikanwa inozivikanwa nezvese hove dzemumagaba.
Hove nyoro
Ngatitangei nechikafu chenguva dzese-yakanaka pate. Tora chirongo chesaladi tuna "Maguro", dururira mafuta mumudziyo wakasiyana uye nekunyatsoisa hove neforogo. Wedzera 3 crumbled yakabikwa mazai emazai, 2 mashupuni ekirimu kirimu, pini yemunyu uye zest yemon. Dhonza zvinhu zvese mumupendero wakatsetseka uye udururire mumadonhwe mashoma emafuta kubva kuchikafu chakakanyiwa. Dururirai 1 tbsp. l. capers uye parsley yakakoswa, sangana zvakanaka. Shandira iyo tuna pate negariki croutons, yakatetepa yeArmenian pita chingwa kana chingwa che rye. Uye kune zororo remhuri, unogona kugadzira tartlet, uchizvishongedza ne red caviar uye marimu emonimu.
Mhepo yeMediterranean
Tuna inoshamwaridza kwazvo nemiriwo, nekuti masaladhi kubva kwavari anonaka kwazvo. Cheka kuita zvidimbu zvidiki 3-4 madzinde eselery uye inotapira mhiripiri tsvuku, uchibvisa mhodzi nezvimedu. Chekererai zvindori 15-20 maorivhi asina mbeu. Vhura chirongo chesaladi tuna "Maguro". Yatove nyore kucheka kuita zvidimbu zvidiki, saka nekukurumidza uzviparadzire mundiro yakafukidzwa nemashizha eArugula. Isa zvimwe zvinosanganiswa pamusoro uye sanganisa zvinyoro nyoro. Gadzira kupfeka kwe3 tbsp. l. mafuta omuorivhi, 1 tsp. ndimu muto uye munyu munyu, uidururire pamusoro yedu saradhi. Pazuva rinopisa rezhizha, haringoguti chete, asi zvakare rinozorodza.
Shamwari sandwiches
Sandwichi ndiyo nzira yakanakisa yekugamuchira vaenzi vasingatarisirwe. Zvekare, isu tichada Maguro tuna saladi. Mash neforogo 185 g yehove, sangana nehanyanisi yakakoswa uye mapuroteni akabikwa. Wedzera 1 tbsp maorivhi, 1 tsp bharisamu, 5-6 mapizi epingi pepper. Siyana pusha iyo yakabikwa zai yolk, 2 tbsp maorivhi uye 1 tsp Dijon yemasitadhi. Cheka 3 rye buns kureba. Hafu dzepazasi dzakazorwa nemazai ekupfekedza, nekusasa grated chizi, isa kuzadzwa kwetuna uye mitsetse yemakuchu akagurwa, kufukidza nehafu yakasara yechingwa. Preheat sandwiches muchoto - chikafu chinonaka kune shamwari chakagadzirira.
Gourmet Cruise
Bata vadikani vako neakachekwa zucchini muLigurian maitiro. Cheka pamwe zucchini 4, bvisa pulp, uye bika "zvikepe" mumvura inodzika kwemaminitsi mashanu. Ino nguva isu tichatora iyo fillet ye tuna "Maguro". Iyo tambo yakasarudzika yakasanganiswa zvakakwana neakaomeswa miriwo manotsi. Sanganisa 5 g yehove fillet ne zucchini pulp, 200 g ye grated parmesan, yakakangwa yakakoswa hanyanisi, 50 g yemapaini nzungu, clove yegariki. Wedzera zai, 30 tsp oregano, pini yemunyu uye whisk zvese zvine blender. Zadza mahafu ezucchini nekuzadza, kusasa ivhu rechingwa uye bika pa1 ° C kusvika yegoridhe brown. Kumba gourmets kunopa yakanakisa dhishi iyo yepamusoro zvibodzwa.
Yakakwirira nzanga cutlets
Inotsemuka kunze uye ine muto mukati mekatekesi inoshongedza tafura yemhuri mukati mevhiki nemazororo. Musiyano unonakidza unozobuda kubva kune tuna fillet mumafuta emuorivhi "Maguro". Gira zucchini iri pakati, svina mvura zvakanaka uye whisk nemazai matatu, 3 tsp munyu uye ½ tsp ndimu zest. Mash neforogo 1 g ye tuna tuna, sanganisa ne zucchini mass, dururira 185 g yevhu oat flakes uye ufukidze mukanyiwa. Isu tinogadzira sausage gobvu nehurefu hwe 100-10 cm, nebanga rakapamhamha tinovapa chimiro chemazariro. Shumira ivo vanopisa pamashizha eletisi nebechamel muto.
Maitiro eItaly
Kana pangosara zvakanyanya tisati tadya, pasta inogara ichitibatsira kunze. Pindurudza neakasikwa tuna fillet kubva kuMaguro, uye iwe uchave uine yakanakisa dhishi yemhuri yese. Chekutanga pane zvese, isu tichaisa 400 g yemapasta-minhenga yekubika. Panguva ino, fry kaiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii mumafuta emiriwo kusvika pachena. Paradzira kwairi 200 g ye mashed tuna tuna fillet, 150 g yemapea manyoro uye sanganisa musanganiswa kwemaminitsi mashanu. Wedzera 5 ml yekirimu, ½ boka reparsley yakachekwa, munyu uye mhiripiri kuravira, sanganisa sosi kwemaminetsi mashoma. Inosara kuibatanidza neiyo yakapera pasta al dente uye yakapararira pamahwendefa. Kudya kwemanheru nekukurumidza kwakagadzirira!
Kunyura kwezuva pamusoro pegungwa
Natural fillet ye tuna "Maguro" yakanakira mapai ekugadzira nekuzadza. Knead the dough from 80 g of butter, 230 g of flour, 1 zai, 1 tsp shuga uye munyu munyu. Tampu iyo muchimiro chakakomberedza nemativi, chiise mufiriji kwemaminitsi makumi maviri. Isu tinogadzira 20 hanyanisi uye 2 inotapira mhiripiri tsvuku. Knead 2 g ye tuna fillet, dururira 200 tbsp. l. ndimu muto, sanganisa pamwe yakagochwa, wakapararira mune chilled mukanyiwa chawo. Sanganisa 2 ml yekrimu ne 200 g ye grated parmesan uye udururire musanganiswa uyu mukuzadza. Isa payi muvheni yakapetwa 125 ° C kwemaminitsi makumi matatu. Nenzira, inozoravira zvirinani kana kuchitonhora.
Sezvauri kuona, iwe unogona kubika dzakasiyana siyana ndiro kubva ku tuna, imwe iri nani pane imwe. Chinhu chikuru ndechekuti ndeyemhando yepamusoro, nyowani uye ine hutano chigadzirwa. Mupfungwa iyi, zvigadzirwa pasi pezita rechiratidzo "Maguro" isarudzo chaiyo.