Mukati
Zvikafu zvishanu zvinozivikanwa zvegore ra2015
Ndiudze kuti uri kudya kwakadii, ini ndokuudza kuti ndiwe ani. Iyi dzidziso inoshanda zvakanyanya nhasi kupfuura nakare kose. Mushure mezvose, vanovaka nezvezvikafu havaneti kana kutinakidza nemaitiro matsva ehumwe hutete. Nhasi tinokurukura chikafu chinonyanya kufarirwa cha2015.
Kudzokera kuDombo Age
Chiyero chekudya kwemafashoni-2015 inotungamirwa neiyo paleo kudya. Zvinoda kugovera zvinoravira madzitateguru edu ePaleolithic. Naizvozvo, iyo menyu inosanganisira chete nyama yechisikigo, hove, miriwo, michero, mabheri uye nzungu. Rudzi rutema rwaisanganisira zviyo, nyemba, zvigadzirwa zvemukaka nemiriwo ine starch. Vakanga vasingazikanwi pamavambo emunhu. Nemunyu, senge chikafu chemumagaba, sosi uye nyama inopfungaira, tichafanirwa kutaura zvakanaka. Shuga zvakare haisi mubvunzo, kusanganisira chokoreti inovava uye muto wemichero. Kushuva zvihwitsi zvinopihwa kurapa nehuchi. Uye tii isingakuvadzi inofanira kutsiviwa nemvura uye infusions yemakwenzi. Nutritionists vanoti kudya kutsva uku muna 2015 kuchabvisa mafuta uye kuvaka tsandanyama, kuchaita kuti ropa riyerere uye cholesterol mazinga. Panguva imwecheteyo, kuramba kwenguva refu kwemakhahydrates, mukaka uye zviyo zvinokanganisa muviri wose uye zvinogona kukonzera malaise yakakomba.
Minimalism mumweya weAsia
Chikafu chitsva chekuderedza uremu, chinonzi Chinese, chiri kuwana vateveri pasi rose. Sezvineiwo, hapana kana chiChinese pamenyu yake. Asi kune miriwo nemichero ine fiber, mhando dzekudya dzenyama nehove, zviyo nemazai. Uye izvi zvose-pasina gramu yemunyu uye zvinonhuwira. Isu tinobvisa zvachose madhishi ane mafuta, nyama inoputa, semi-yakapera zvigadzirwa, keke uye masiwiti kubva mukudya. Kudya - 3 chete pazuva, huwandu hwega-hapana kupfuura 300 g. Snacks inotsiviwa nehugamba negreen tea, plain uye mineral water isina magasi. Chikafu chakagadzirirwa 7, 14 kana 21 mazuva, zvichienderana nesimba. Iyi nzira inozivikanwa seimwe yezvokudya zvakanakisisa zve 2015. Kubatsira kwayo kusina mubvunzo ndiko kukurumidza kurasikirwa nekurema nekuda kwekucheneswa kwese kwemuviri. Pane zvimwe zvakawanda zvakaipa. Kushaya simba, kutsamwa, hutano husina kunaka huchazviratidza munguva pfupi. Uye kana uine chirwere chisingaperi chekudya, chikafu ichi hachisi chako.
Cottage cheese uye mabhanana marathon
Unoda mabhanana uye cottage cheese? Ipapo kudya kwebhanana-curd kwakagadzirirwa iwe chete. Ichi ndicho chimwe chezvokudya zvakanakisisa zve 2015, zvichikubvumira kuti urasikirwe ne 3-5 kg mumazuva matatu. Pazuva rokutanga, tinochera mabhanana 3-3, pakati pekunwa girasi rekefir. Pazuva rechipiri, isu tinoparadza nenzira 4-400 g ye-low-fat cottage cheese. Uye pazuva rechitatu tinodzokera kumabhanana. Imwe nzira inogutsa inogadzirirwa kwevhiki. Pamazuva emabhanana, tinowedzera kudya kwemangwanani ne yogurt, pamasikati - nezai rakabikwa, uye pakudya kwemanheru tinozvibvumira kudya nyama yehuku. Cottage cheese mazuva anonatswa nemagrapefruits, maapuro kana melon. Tinopedza nyota yedu nemvura yakajairika, muto mutsva uye zvinwiwa zvemukaka zvakaviriswa. Ichi chikafu chine hutano hwakanyanya, saka zviri nyore kuiendesa, iyo yakapa iyo nzvimbo inoremekedzwa mukurongeka kwekudya kwakanakisa kwekurasikirwa uremu muna 500. Asi nekuda kwekushaikwa kwekudya, hazvigone kunonoka, kana zvisina kudaro. muviri uchatanga kusashanda uye kutsiva nekuwedzera zvirwere zvisingaperi.
Muchena, izvo zvinoita kuti ureruke
Kunyatsotaura, kudya kweprotein muna 2015 haisi itsva, iyo isingadzivisi kuramba iri mufashoni. Sezvaunogona kufungidzira, zvinotarisa pano ndezvekudya kweprotein: nyama, hove, cottage cheese nemazai. Panguva imwecheteyo, chikamu chemafuta mairi chinofanira kunge chiri chiduku. Kuti urege kufinhwa, tinowedzera mapuroteni nemichero, asi kwete mabhanana, mazambiringa uye apricots. Iwo ane makabhohaidhiretsi ayo anozoderedza kuedza kuita pasina. Miriwo mune nyowani, yakabikwa uye yakabikwa fomu inogamuchirwa, kunze kweiyo carbohydrate mbatatisi. Chiratidzo chakakosha: mapuroteni nemiriwo ine michero yakakamurwa muzvokudya zvakasiyana, izvo zvinofanira kunge zvishanu masikati. Pamwe chete neizvi, tinonwa mvura nemon, mineral water pasina gasi uye tii isina kusvibiswa. Kudya kweprotein kwakagadzirirwa kwemazuva 7-10, mune imwe neimwe yaunogona kurasikirwa nekirogiramu. Kurebesa kunogona kukonzera kukanganisa kwakanyanya kwehutano, kurova itsvo uye kukonzera kukura kwechirwere cheshuga.
Bvunwheat Bvunzo
Buckwheat yekudya yekurasikirwa uremu - yakanakisa mune runyorwa rwemono-kudya. Zvose kuvonga kune buckwheat nekuenzanisa kwayo kwakakwana kwemakhahydrates, mafuta uye mapuroteni, kukosha kwekudya kwepamusoro uye kukwanisa kubvisa tsvina kubva mumuviri. Somugumisiro-kubvisa 10 kg muvhiki. Panguva imwecheteyo, hatibiki zviyo, asi zvinopisa. Dururira 200 g yebhakkwheat 500 ml yemvura inopisa pasina munyu uye zvinonhuwira, simbisa usiku hwose uye udye masikati. Sezvo vanhu vashoma vachida kudya porridge "yakashama" kwemazuva akawanda mumutsara, pane zvingasarudzwa zviviri zvekuchengetedza kudya. Muchiitiko chekutanga, tinoshandura pakati pezviyo uye 500 ml ye-fat-fat kefir panzvimbo yezvokudya. Muchipiri - tinonakidzwa nebhakkwheat uye 150 g yemichero yakaomeswa nenzira imwechete. Yeuka, kudya kwekupedzisira kunopedzwa maawa mashanu asati avata. Kana ikave isingatsungiririki, ichachengetedza girasi rekefir. Asi iwe unogona kunwa mvura uye green tea mune chero huwandu. Kudya kwebhakkwheat kunotora huwandu hwemazuva manomwe. Nemaronda emudumbu, chirwere cheshuga uye hypertension, zviri nani kurega kubva pairi.
Usati wasarudza chikafu, ita chokwadi chekubvunza chiremba wako uye nyatsoverenga wongororo dzeavo vakazvionera vega. Usakanganwa, muviri wakagwinya uye unofara wakakosha kupfuura mafomu anonyengera zvakanyanya.
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