Unoda kuve nemutumbi une toni uye nekudaro unotora kudzidziswa kwemhando yepamusoro kwevasikana kumba? Isu tinokupa iwe kuongorora kweakanakisa mavhidhiyo mapurogiramu ayo akavakirwa pasimba kurovedza kwenzvimbo dzese dzedambudziko.
Takaita sarudzo ye cardio iyo ichakubatsira iwe kupisa mafuta uye kuonda. Asi pasina kushanda pamhasuru ivo vanozove kure nekukwana. Mushure mezvose, kuwana yakasimba buti, makumbo ane toni uye matanhatu-pack abs unofanirwa kuita mutoro unoshanda. Naizvozvo hazvidiwe kukanganwa nezve kudzidziswa kwesimba, kunyanya izvozvi vanogona kunakidzwa pamba.
Bhurawuza kwakanyanya simba kudzidziswa kwevakadzi kumba
1. Janet Jenkins - Yese Muviri Wedunhu
Iyo chirongwa Yese Muviri Wedunhu ine maviri maviri-maminetsi makumi matatu-ekurovedza, imwe neimwe yadzo yakatsaurwa kune akasarudzika mhasuru mapoka. Janet Jenkins anokurudzira chivakwa chemavhiki matatu, achichinjanisa zvikamu izvi pamwechete. Murairidzi akaisa muchirongwa zvekare masimba esimbaizvo zvinobatsira kuti muviri wako uve wakakwana. Iwe unozoda dumbbells, asi kuti ubudirire iwe unogona kushandisa zviyero zvemakumbo.
Verenga zvakawanda nezve Yese Muviri Wedunhu ..
2. Jillian Michaels - Hapasisina Nzvimbo Dzinonetsa
"Hapana nzvimbo dzine dambudziko" ndeimwe yemapurogiramu anozivikanwa kubva kuna Jillian Michaels. Nekubatsira kwayo, haungosimbise mhasuru chete, asi zvakare inogona kubvisa nzvimbo dzine dambudziko. Iyo yekudzidzira ine kurovedza iyo inosanganisira akati wandei mhasuru mapoka, saka iwe panguva imwe chete uchashanda pane dzakasiyana zvikamu zvemuviri uye kupisa akawanda macalorie. Chirongwa "Hapana nzvimbo dzine dambudziko" chinotora maminetsi makumi mana nemashanu. Kuti udzidziswe naJillian Michaels, iwe uchazoda rimwe dumbbells kubva ku45 kg.
Verenga zvakawanda nezve Pasina Kunetseka Nzvimbo.
3. Tania Ante - Shakeology
Simba kudzidziswa kwevasikana kumba Shakeology inodhura asi chirongwa chinoshanda kwazvo. Tania Ante akagadzira mavhidhiyo maviri, anogara maminetsi makumi matatu nemaminitsi makumi mashanu. Saka kana iwe uchingotanga kuita kugwinya, zvirinani sarudza 30-maminetsi ekurovedza muviri. Tanya akapinda muchirongwa chemhando yepamusoro kurovedza muviri kuti agadzire muviri. Iwe unogona kushandisa dumbbells kana iyo simulator, zvinoenderana nezvaunoda.
Verenga zvimwe nezve Shakeology ..
4. Michelle Dosw - Akatetepa, Akasimba & Anoshamisira Muviri Kuveza
Simba rekudzidziswa kubva kuMichelle Dasua rakanakira kuita kumba. Iwe unenge uchishanda mukudzikama uye kuyerwa nhanho, kuvandudza kwete chete hunhu hwetsandanyama yako uye pamwe chete kushanduka. Izvi zvinowanikwa kuburikidza nekushandisa tepi yakasununguka, iyo pamwe chete nemahara emahara inokutendera kuti uwedzere mafambiro eaprophople uye unosanganisira kuwanda kwemhasuru. Chirongwa ichi chinosanganisira maviri hafu-awa zvikamu zvepamusoro neepasi muviri.
Verenga zvimwe nezve Slim, Strong & Sexy Muviri Kuveza ..
5. Bob Harper - Mutangi Wekutanga Kuperesa Kurasikirwa Kuchinja
Chirongwa Bob Harper chine masimba anoshanda kwazvo emuviri wese. Uchadaro tsandanyama dzebasa mumaoko, mapendekete, dumbu, musana, magaro nezvidya, Kuumba mutete mutete. Iyo yakaoma yakagadzirirwa Mutanga wekutanga (anotanga), zvisinei, vasina ruzivo muhutano hwekuzviita zvichave zvakaoma. Simba rekudzidzisa vasikana kubva kuna Bob Harper rinotora maminetsi makumi mashanu nemashanu uye rinovimbiswa kusimudzira kunaka kwemuviri. Asi wekutanga ari nani kusarudza imwe chirongwa.
Verenga zvimwe nezve Yekutanga Kuonda Kwekurasikirwa Kuchinja ..
6. Kate Friedrich - Yese Kuveza Masumbu
Iyo chirongwa Yese Muscle Kuveza ine zvikamu zvitatu: chepamusoro muviri, wezasi muviri uye dumbu. Maminitsi makumi mashanu zvakanyanya uye inosanganisira iyo zadzisa akasiyana siyana maekisesaizi emapoka ese emhasuru. Kune maekisesaizi iwe uchazoda dumbbells uye expander, zvinodawo (asi hazvidiwe) kuve nenhanho-chikuva uye fitball. Simba rekudzidzisa vasikana kubva kuKate Friedrich rakagadzirirwa yepakati nepamberi nzvimbo yekutarisana.
Verenga zvakawanda nezve Yese Muscle Kuveza ..
Izvo zvinofungidzirwa chinzvimbo chemapurogiramu zvinoenderana nekuoma (nyore kuomarara):
- Janet Jenkins - Yese Muviri Wedunhu
- Michelle Dosw - Akatetepa, Akasimba & Anosekesa Muviri Kuveza
- Tania Ante - Shakeology
- Jillian Michaels - Hapasisina Nzvimbo Dzinonetsa
- Kate Friedrich - Yese Muscle Kuveza
- Bob Harper - Wekutanga Wehuremu Hwokushandurwa Shanduko
Onawo: Flex Chitima - simba kudzidziswa ne dumbbells uye elastic band naKate Friedrich.