Mumwaka wehosha dzezvirwere zvehutachiona, iwe unofanirwa kubhadhara zvakanyanya kune yako kudya uye kutarisa kune zvigadzirwa zvinogona kubatsira kukunda chirwere, kuwedzera kurwisa kwemuviri uye kuwedzera kusadzivirirwa. Vane antiviral, antibacterial uye anti-inflammatory effect uye ichave inobatsira zvose panguva yekurapa uye panguva yekudzivirira ARVI.
Garlic
Garlic inonaka kwazvo, inowedzera zvinonhuwira kune chero ndiro. Madzitateguru edu akashandisawo garlic semushonga unotonhora uye se "natural antibiotic". Inobata zvakanaka nezvirwere zvakadai sefuruwenza uye ndiyo nzira huru yekudzivirira munguva yechando.
Citrus
Michero yeCitrus ine dhizaini yekurodha yevhitamini C, iyo inokwanisa kusimudza kusadzivirirwa uye kudzivirira kupararira kwechirwere, uye kana kuchitonhora, bvisa zviratidzo zvisingafadzi. Vhitamini C inogona kukonzera kusagadzikana kwekugaya, saka unofanirwa kutarisa mhinduro yemuviri wako.
uchi
Kune mishonga yakawanda inobva pauchi, uyezve, ndiyo imwe yezvinoda kushandiswa kwemishonga yemagariro. Paunosangana netii inopisa, inorasikirwa nezvinhu zvayo uye mavhithamini, saka wedzera uchi chete kune zvinwiwa zvinodziya kana kunyungudusa mumuromo mako - zvakare yakanaka kwazvo pahuro. Inobvisa marwadzo, kuzvimba uye inorwisa mavhairasi uye mabhakitiriya. Zvisinei, uchi is a allergen, usakanganwa nezvazvo.
Waini tsvuku
Pachiratidzo chekutanga chekutonhora, waini tsvuku inogona kumisa chirwere chechirwere. Iyo ine resveratrol uye polyphenols inovhara hutachiona hwesero kuwanda. Zvisinei, usanwa inopfuura hafu yegirazi, asi udziye waini (asi usaunza kumota) uye uwedzere zvinonhuwira kune iyo, somuenzaniso, ginger, sinamoni.
Chicken muto
Ichi chikafu chinopiwa kune vanorwara kuitira kuti basa remudumbu rive nyore uye rinobvumira muviri kuti ushande wakadzikama kune kurwisana nehutachiona. Iyo pakarepo yekurapa inobatsira muto inooneka kana yakabikwa nekuwedzera kwemiriwo.
Green tea
Kunwa green tea kunomisa kukura kweadenovirus, chikosoro. L-theanine, inowanikwa mugirini tii, inowedzera kusadzivirirwa. Uye caffeine kubva tii ichapa simba uye simba kune muviri usina simba.
Ginger
Ginger inorwisa-kuzvimba uye inobvisa marwadzo. Inorwisana nefivha yakanyanya, inobvisa kuputika kwemhino uye inobvisa kurwadziwa kwehuro. Inovandudzawo kutenderera kweropa uye inodziya mumamiriro ekunze asina kunaka.
Cinnamon
Sinamoni inonhuhwirira yakakodzera mune zvakabikwa uye zvinwiwa zvinonaka, imwe yemishonga mishoma inonaka. Iyo antiviral uye antifungal agent inokurudzira immune system. Cinnamon ine kudziya kwekuita nekukurudzira kutenderera kweropa. Chokoti inopisa nesinamoni haisi hutano chete, asiwo mushonga unonaka.
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