Izvo hazvina basa kuti nei iwe usiri kubvisa iyo tsika yekudya pamberi peTV, zvakakosha kudzikisira mhedzisiro munzira yekuibvisa, nekuti chikafu chiri pamberi peTV hachidzorike maererano yehuwandu uye mhando. Rangarira zvaunogona kudya uchitarisa pablue screen.
Zvibereko nemabriji
Zvibereko nemabriji zvine fiber yakagwinya, mavitamini uye zvicherwa, pamwe nemvura, iyo inokurumidza kugutsa muviri, uyezve inoburitswa zviri nyore pasina kukuvadza vhoriyamu. Gadzira ndiro yemichero, edza kucheka zvese zvidiki - saka mupfungwa iwe "udye" nekukurumidza.
Iwo ma berries anokupa iwe vivacity uye toni. Sarudza zvinoenderana nekuravira kwako uye unakirwe nechikafu chinonaka.
Vegetables
Ehezve, kudya miriwo hakuwanzo kufadza. Asi kana iwe ukavacheka kuita mitsetse uye mwaka nemuto we yoghurt - inotapira kana ine munyu - zvinenge zvisina kujairika uye zvinonaka. Miriwo ine mavitamini akawanda uye fiber ine hutano - tora celery, karoti, magaka.
Unogona kugadzira machipisi kubva mumiriwo nekuomesa makarotsi akachekwa kana mbatatisi muchoto kana microwave. Hapana mafuta uye munyu wezvinonhuwira mumachipisi akadaro, saka anozobuda zvakanyanya kubatsira kupfuura zvakatengwa.
Croutons yakasanganiswa
Kumba-kwakagadzirwa croutons kana croutons seimwe nzira kune zvitoro-zvakatengwa zvakatengwa. Ehe, chingwa chakajairika handicho chinonyanya kubatsira. Nezvinangwa izvi, sarudza chezviyo chakazara kana chingwa chenguwe. Unogona fry croutons uine kana usina hutano mafuta omuorivhi. Shandisa zvaunofarira zvinonhuwira - miriwo, miriwo, munyu kana shuga, gariki.
bruschetta
MaItaliya vanoziva zvakawanda nezvechikafu, uye yavo bruschetta yechikafu chimwe chisimbiso cheichi. Ichi chidimbu chechingwa, chakashambiswa pamativi ese sechigunwe kusvika mutswe. Izvo zvinoshandiswa zve sangweji zvakaiswa pachingwa - sarudza nyama ine hutano, lettuce, chizi, madomasi, basil, avocado. Shandisa chingwa chine hutano pachigadziko.
Nuts uye Granola
Kunyangwe paine chokwadi chekuti haugone kudya nzungu dzakawanda, uye zvakaoma kuteedzera huwandu hwadyiwa uchiona TV, iwe uchiri kuda kudzikisa tudyo navo - ichi chikamu chekuwedzera cheprotein, mavitamini uye zvicherwa.
Granola chimota chakaomeswa oatmeal, nzungu nemichero yakaomeswa iyo inogona kusanganiswa mumabhawa kana kudyiwa seizvi.