Zvisungo mbatatisi yakabikwa (kubva pakubikwa)
| mbatata | 1656.0 (gramu) |
| mafuta emhuka | 96.0 (gramu) |
Nzira yekugadzirira
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 211.5 kcal | 1684 kcal | 12.6% | 6% | 796 d |
| MaProteins | 3.6 d | 76 d | 4.7% | 2.2% | 2111 d |
| mafuta | 11.7 d | 56 d | 20.9% | 9.9% | 479 d |
| Carbohydrate | 24.5 d | 219 d | 11.2% | 5.3% | 894 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 2.7 d | 20 d | 13.5% | 6.4% | 741 d |
| Mvura | 149.6 d | 2273 d | 6.6% | 3.1% | 1519 d |
| dota | 2.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 1.6% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.3% | 750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.7% | 1000 d |
| Vhitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 11.8% | 400 d |
| Vitamini B9, folate | 13.2 magiramu | 400 magiramu | 3.3% | 1.6% | 3030 d |
| Vitamini C, ascorbic | 19 mg | 90 mg | 21.1% | 10% | 474 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.2% | 25000 d |
| Vitamini PP, HERE | 2.9976 mg | 20 mg | 15% | 7.1% | 667 d |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 864.9 mg | 2500 mg | 34.6% | 16.4% | 289 d |
| Calcium, CA | 16.2 mg | 1000 mg | 1.6% | 0.8% | 6173 d |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 4.2% | 1143 d |
| Sodium, Na | 7.6 mg | 1300 mg | 0.6% | 0.3% | 17105 d |
| Sarufa, S | 49.2 mg | 1000 mg | 4.9% | 2.3% | 2033 d |
| Phosphorus, P. | 93.8 mg | 800 mg | 11.7% | 5.5% | 853 d |
| Chlorine, Cl | 89.2 mg | 2300 mg | 3.9% | 1.8% | 2578 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 1322.6 magiramu | ~ | |||
| Bohr, B. | 176.9 magiramu | ~ | |||
| Vanadium, V | 229.1 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 3.4% | 1385 d |
| Iodine, ini | 7.7 magiramu | 150 magiramu | 5.1% | 2.4% | 1948 d |
| Cobalt, Co. | 7.7 magiramu | 10 magiramu | 77% | 36.4% | 130 d |
| Lithium, Li | 118.4 magiramu | ~ | |||
| Manganese, Mn | 0.2614 mg | 2 mg | 13.1% | 6.2% | 765 d |
| Mhangura, Cu | 215.3 magiramu | 1000 magiramu | 21.5% | 10.2% | 464 d |
| Molybdenum, Mo. | 12.3 magiramu | 70 magiramu | 17.6% | 8.3% | 569 d |
| Nickel, ari | 7.7 magiramu | ~ | |||
| Rubidium, Rb | 769 magiramu | ~ | |||
| Fluorine, F | 46.1 magiramu | 4000 magiramu | 1.2% | 0.6% | 8677 d |
| Chrome, Kr | 15.4 magiramu | 50 magiramu | 30.8% | 14.6% | 325 d |
| Zingi, Zn | 0.5536 mg | 12 mg | 4.6% | 2.2% | 2168 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 22.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 211,5 kcal.
Fried mbatatisi (kubva yakabikwa) akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 13,3%, vhitamini B6 - 25%, vhitamini C - 21,1%, vhitamini PP - 15%, potasium - 34,6%, phosphorus - 11,7%, cobalt - 77%, manganese - 13,1%, mhangura - 21,5%, molybdenum - 17,6%, chromium - 30,8%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINODZIDZWA Mbatatisi dzakabikwa (kubva yakabikwa) PER 100 g
- 77 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 211,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mbatatisi dzakabikwa (kubva yakabikwa), mabikirwo, macalorie, zvinovaka muviri