Zvisungo Mbatatisi dzakakangwa
| mbatata | 3333.0 (gramu) |
| mafuta emhuka | 225.0 (gramu) |
Nzira yekugadzirira
Yakatemwa mbatata mbishi inoshambidzwa mumvura inotonhorera, yakaomeswa, yakaiswa mumafuta ari kufashaira uye yakakangwa kusvika nyoro kwemaminetsi gumi nemasere. Iyo mbatatisi yakakangwa inokandwa mucolander kudurura mafuta uye inosaswa nemunyu wakanaka.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 279 kcal | 1684 kcal | 16.6% | 5.9% | 604 d |
| MaProteins | 4.7 d | 76 d | 6.2% | 2.2% | 1617 d |
| mafuta | 17.8 d | 56 d | 31.8% | 11.4% | 315 d |
| Carbohydrate | 26.6 d | 219 d | 12.1% | 4.3% | 823 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 3.5 d | 20 d | 17.5% | 6.3% | 571 d |
| Mvura | 197.5 d | 2273 d | 8.7% | 3.1% | 1151 d |
| dota | 2.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 40 magiramu | 900 magiramu | 4.4% | 1.6% | 2250 d |
| Retinol | 0.04 mg | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.8% | 750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.3% | 833 d |
| Vhitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 10.8% | 333 d |
| Vitamini B9, folate | 16.5 magiramu | 400 magiramu | 4.1% | 1.5% | 2424 d |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 9% | 398 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 d |
| Vhitamini H, biotin | 0.2 magiramu | 50 magiramu | 0.4% | 0.1% | 25000 d |
| Vitamini PP, HERE | 3.6802 mg | 20 mg | 18.4% | 6.6% | 543 d |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 927.6 mg | 2500 mg | 37.1% | 13.3% | 270 d |
| Calcium, CA | 18.8 mg | 1000 mg | 1.9% | 0.7% | 5319 d |
| Magnesium, mg | 37.6 mg | 400 mg | 9.4% | 3.4% | 1064 d |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 0.3% | 11504 d |
| Sarufa, S | 57.6 mg | 1000 mg | 5.8% | 2.1% | 1736 d |
| Phosphorus, P. | 109.3 mg | 800 mg | 13.7% | 4.9% | 732 d |
| Chlorine, Cl | 104.5 mg | 2300 mg | 4.5% | 1.6% | 2201 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 1549.2 magiramu | ~ | |||
| Bohr, B. | 207.2 magiramu | ~ | |||
| Vanadium, V | 268.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 2.8% | 1286 d |
| Iodine, ini | 9 magiramu | 150 magiramu | 6% | 2.2% | 1667 d |
| Cobalt, Co. | 9 magiramu | 10 magiramu | 90% | 32.3% | 111 d |
| Lithium, Li | 138.7 magiramu | ~ | |||
| Manganese, Mn | 0.3062 mg | 2 mg | 15.3% | 5.5% | 653 d |
| Mhangura, Cu | 252.2 magiramu | 1000 magiramu | 25.2% | 9% | 397 d |
| Molybdenum, Mo. | 14.4 magiramu | 70 magiramu | 20.6% | 7.4% | 486 d |
| Nickel, ari | 9 magiramu | ~ | |||
| Rubidium, Rb | 900.7 magiramu | ~ | |||
| Fluorine, F | 54 magiramu | 4000 magiramu | 1.4% | 0.5% | 7407 d |
| Chrome, Kr | 18 magiramu | 50 magiramu | 36% | 12.9% | 278 d |
| Zingi, Zn | 0.6485 mg | 12 mg | 5.4% | 1.9% | 1850 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 24.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 279 kcal.
Yakadzika-yakabikwa mbatatisi akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 13,3%, vhitamini B5 - 12%, vhitamini B6 - 30%, vhitamini C - 25,1%, vhitamini PP - 18,4%, potasium - 37,1% , phosphorus - 13,7%, cobalt - 90%, manganese - 15,3%, mhangura - 25,2%, molybdenum - 20,6%, chromium - 36%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA ZVINOKUDZIDZA
- 77 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 279 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mbatatisi dzakakangwa, recipe, macalorie, mishonga