Mukati
Chinja muviri wako, uwane kurudziro uye humwe hutano pamwe nechirongwa chemuviri Vive. Varairidzi Les mills akagadzira iyo yekurovedza iyo inowanikwa kune vese munhu wese. Iwe unozowana kwete chete yakanaka kurovedza muviri, asi zvakare muripo wevivacity uye simba.
Tsananguro yechirongwa Muviri Vive
Muviri Vive - chirongwa chauchakwanisa kudzikisa huremu, kunatsiridza mhasuru yako toni, kunatsiridza manzwiro ako uye kuwana simba kwezuva rese. Kirasi ine maekisesaizi uye simba, asi zvakavakwa nenzira yekuti mushure mekudzidzira muviri wako unokanganwa nezve kuneta. Chirongwa ichi chinoitika pasi pehunhu hweruzha: rwiyo rwese ibato rakasiyana rezviitwa. Iwe uchaita zvakapusa kufamba kuenda kumumhanzi, uchityaira mafuta uye kugadzirisa mafungiro ako. Haisi yekutamba yekutamba pane mutinhimira weearobics pasi pemimhanzi.
Chirongwa Muviri Vive unotora 45-60 maminetsi uye unosanganisira anotevera zvikamu:
- Dziisa (Maminitsi mashanu). Nyore kudziya-kumusoro kudziya-kumusoro kutambanudza uye kugadzirisa muviri kumutoro.
- Cardio chikamu (Maminitsi makumi maviri). Inosanganisira kutamba uye aerobic mafambiro ekuwedzera kurova kwemoyo, kupisa macalorie nemafuta.
- Simba rine simba chikamu (10 maminetsi). Kukurudzira zvine simba nechipfuva expander kana bhora remhasuru dzemaoko, mapendekete, magaro nemakumbo.
- Kudzidzisa kuhukura (Maminitsi mashanu). Maekisesaizi ekusimbisa mhasuru yemuviri: mudumbu uye musana.
- Hitch (Maminitsi mashanu). Rhythmic sunga kuzorora kwetsandanyama.
- Bhonasi: yakasimba simba chikamu (15 maminetsi). Rimwe boka rekusimbisa masimba kusimbisa mhasuru dzemuviri wese.
Zvekudzidziswa Muviri Vive iwe unozoda wekuwedzera kana bhora, zvinoenderana nesarudzo chaiyo kuburitswa kwesoftware (editions nyowani mwedzi mitatu). Iyo kirasi yakakodzera kune ese hunyanzvi mazinga: kubva pakutanga kusvika kumberi. Varairidzi vanokuratidza akati wandei sarudzo dzekurovedza muviri kuti ugone kufambisa kana kuomesa basa racho.
Kana iwe usina michina yemitambo, asi unoda kuonda, wobva wabatanidzwa kwehafu yekutanga yechirongwa. 25-mineti cardio Workout ichakubatsira iwe kupisa macalorie uye nekuvandudza chimiro. Ita maekisesaizi nezviyereso kuti usimbise mhasuru, unogona kusarudza, ona, semuenzaniso: Wepamusoro wakanyanya simba rekudzidzisa vasikana.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. MuMuviri Vive, kusanganisa cardio uye inoshanda mutoro kurovedza muviri. Izvi zvinokutendera iwe kudzikisa huremu uye nekuvandudza tsandanyama toni.
2.Mafambiro ese akaiswa kumumhanzi, saka tora kwete chete inobatsira, asi zvakare inonakidza. Les mills anogara achinyatso sarudza rwiyo rwekuti iwe unogona kunge uri mune yakanaka mamiriro.
3. Cardio kurovedza muviri ichakubatsira iwe kwete chete kuti uwedzere kudyiwa kwemakoriyori uye kuwedzera kutsungirira kwako, simbisa iyo yemoyo system.
4. Ichi chiitwa cheeerobic, asi hachigone kunzi chinonetesa. Mushure mekirasi iwe unonzwa uchimutsiridzwa uye uzere nesimba.
5. Mapurogiramu mazhinji Les zvigayo zvakagadzirirwa wepamusoro-soro mudzidzi. Asi Muviri Vive yakakodzera kunyangwe kune avo vari kutanga kuita.
6. Kana iwe usina vanowedzera (kana bhora) unogona chete kuita cardio kurovedza muviri, asi semasimba mutoro kusarudza chero chimwe chirongwa.
nezvayakaipira:
1. Iwe unozoda wekuwedzera kana bhora kuti uite maekisesaizi esimba.
2.Vagadziri vechirongwa vanomuisa sebasa revanhu vanotungamira hupenyu hunoshanda. Nekudaro, Muviri Vive inopa kuvhunduka, izvo zvinogona kukonzera kukuvara uye kukuvara. Kana iwe uine zvinopesana, dzivisa kusvetuka mukati mekirasi.
Mhinduro pachirongwa Muviri Vive kubva kuLes mills:
Inzwa simba remuviri uye nekuvandudza iwo mwero wekudzidzira pamwe nechirongwa chemuviri Vive. Les mills sekugara vakazvikunda. Kutenda kune avo nzira itsva yekugwinya, kunyangwe maekisesaizi eobob iwe uchaita mukunakidzwa.
Onawo: Muviri Balance kubva kuLes mills - kukudziridza kusanduka, kubvisa kushushikana uye kusimbisa mhasuru.