Mukati
Wati wambofunga nezvezvinhu zvinogona kutsigira matauriro uye hutano hwemuviri? Ipapo iwe unogona kufarira kudzidza nezve galactooligosaccharides, zvinova zvinhu zvinovaka muviri zvinodiwa pakuvandudza microflora inobatsira mumuviri wedu uye kupora kwayo.
Chikafu chakapfuma mugalactooligosaccharides:
Hunhu hwese hwegalactooligosaccharides
Galactooligosaccharides (GOS) ndezvisingagonekwe zvezvinhu zvekudya zviri zvekirasi yemakabohydrate. Vane maitiro akanaka pamuviri nekusimudzira ura.
GOS zvigadzirwa zve lactose. Ivo zvakare ndeveboka rema prebiotic - zvinhu zvinopa kupona kwakanaka kweanobatsira mudumbu microflora.
Galactooligosaccharides inosanganisira oligogalactose uye transgalactose. Aya prebiotic polysaccharides akawandisa muzvigadzirwa zvemukaka, mimwe miriwo, miriwo, zviyo, uye michero.
Kutenda kune zvakadai zvikamu zvekudya kwedu segalactooligosaccharides, muviri unokwanisa kumira huwandu hwakawanda hwemarudzi ese ezvirwere!
Zvinodiwa zvezuva nezuva zvegalactooligosaccharides
Tichifunga nezve zvese zvinodikanwa zvemunhu, izvo zvezuva nezuva galactooligosaccharides inofanira kunge iri magiramu gumi nemashanu. Panguva imwecheteyo, anenge magiramu mashanu anodyiwa kuitira kushanda chaiko kweturakiti yemudumbu. Zvimwe zvese zvinoshandiswa nemuviri sekudikanwa.
Iko kudiwa kwegalactooligosaccharides kunowedzera:
- nedysbiosis;
- colitis;
- kuderedzwa kwekudzivirira muviri;
- kazhinji dzihwa;
- mushure mekushandisa kwenguva refu kwemishonga inorwisa mabhakitiriya;
- muvacheche nevakura;
- neBP;
- nekatsika kechirwere.
Iko kudiwa kwegalactooligosaccharides kunoderera:
Nekusashivirira kwega kwega kune zvigadzirwa zvine izvi zvinosanganiswa.
Kugaya kwe galactooligosaccharides
Nekuda kwekuti galactooligosaccharides haigadzirisike mudumbu repamusoro remudumbu, iyi prebiotic inopinda mudumbu hombe isingashanduke. Ikoko, pasi pesimba re bifidobacteria uye lactobacilli, ivo vanovira, vachiita yavo prebiotic mabasa.
Inobatsira zvimiro zvegalactooligosaccharides nemhedzisiro yavo pamuviri
- Activate kugaya, somugumisiro izvo zvinovaka muviri zviri nani yokuita muviri;
- kukurudzira kugadzirwa kwevhitamini B1, B2, B6, B12, pamwe nicotinic uye folic acid;
- kukurudzira nani kutora zvimwe zvinhu zvakaita semagesium, phosphorus uye calcium;
- kuwedzera nhamba yebifidobacteria;
- kuderedza nguva yekufamba kwechikafu kuburikidza nemudumbu wemudumbu;
- kuderedza njodzi yekusagadzikana, uye kana paine, inofambisa nzira yavo;
- kuderedza BP uye padanho remahara cholesterol muropa.
Kubatana nezvimwe zvinhu:
Galactooligosaccharides inobatsira pakuzara kwakakwana kwecalcium, magnesium uye phosphorus. Uye zvakare, ine zvakakwana zvemukati zvezvinhu izvi mumuviri, mamwe maB mavitamini, folic uye niacin anogadzirwa.
Izvo zvinofanirwa kucherechedzwa kuti chinhu ichi chinopindirana nemapuroteni, semhedzisiro yavari nani kunyudzwa nemuviri.
Zviratidzo zvekushaikwa kwegalactooligosaccharides mumuviri
- Kazhinji ganda kuzvimba, kuputika kweganda, eczema;
- kupatirwa;
- bloating;
- colitis uye enterocolitis;
- zviratidzo zvekushaikwa kweB mavitamini;
- dysbiosis.
Zviratidzo zvekuwedzeredza galactooligosaccharides mumuviri
Kuwedzeredza kwegalactooligosaccharides chinhu chisingawanzoitika, nekuti GOS haina kuunganidza mumuviri. Chinhu chinosiiwa chingave kusawirirana kwemunhu oga. Zviratidziro zvaro zvinogona kutora chimiro chechirwere uye zvichiperekedzwa nemakanda eganda. Mune fomu yakaoma, edema yaQuincke inogona kukura.
Zvinhu zvinokanganisa huwandu hwegalactooligosaccharides mumuviri
Izvo zvakakosha zvinhu zvinokanganisa kuvepo kweGOS mumuviri kudyiwa kwavo nechikafu. Izvo zvinofanirwa kusimbiswa kuti vatengi vakuru vegalactooligosaccharides anobatsira utachiona hunogara mudumbu hombe.
Kana iwe nechimwe chikonzero iwe uchidzivirira kudya chikafu neGOS, saka neizvi urikutongera microflora inobatsira yematumbo ako kune yekumanikidza nzara stereki. Nekuda kweizvozvo, muviri unoratidzwa nekupinda kwehutachiona hutachiona hunogona kukonzera kukuvadza kukuru kune hutano hwako!
Galactooligosaccharides yerunako uye hutano
Vashoma vanhu vanoda kuve nematambudziko nekufutisa. Nekudaro, avo vari kutambura izvozvi havafanirwe kutsamwa. Pane kubuda. Galactooligosaccharides akabudirira kukunda akawandisa mafuta emuviri.
Ivo zvakare vanobvisa ese marudzi eganda rashes, senge acne, mamota uye mamwe matambudziko anokonzerwa nekutyorwa kwematumbo microflora. Imwezve yekuwedzera yekuparadza galactooligosaccharides ihwo hutano hutano.