Garlic: hutano hunobatsira uye kukuvadza

Nhoroondo yekuonekwa kwegariki mukudya

Garlic chirimwa chisingaperi kubva kurudzi rwehanyanisi. Zita regoriki rinobva pashoko rechiito reOrthodox rokuti "scratch, bvarura", iro raireva "kupatsanura hanyanisi". Garlic inotaridzika chaizvo seizvi, sehanyanisi yakatsemurwa kuita clove.

Central Asia inofungidzirwa kuti ndiyo nzvimbo yekuberekwa kwegariki. Kekutanga, chirimwa chakatanga kurimwa zviuru 5 makore apfuura, kumashure kuIndia. Ikoko, garlic yakashandiswa semiti yemishonga, asi havana kuidya - maIndia haana kufarira kunhuwa.

Kare, gariki yairimwa nevaRoma, vaEgipita, maArabu, nevaJudha. Garlic inowanzotaurwa mungano uye zvitendero zvakasiyana-siyana zvevanhu. Nekubatsira kwayo, vakazvidzivirira kubva kumweya yakaipa, vakaishandisa kuverenga varoyi. MuchiSlavic mythology, kune nyaya dze "nyoka uswa", nerubatsiro rwekuti kunyange nyoka yakachekwa nehafu ichava yakakwana.

VaCzechs vakarembera garlic pamusuwo, uye vaSerbs vakazvizora nejusi - iyi ndiyo nzira yavakazvidzivirira nayo kubva kumweya yakaipa, mheni inorova mumba. Munyika Yedu, paive netsika yekusunga garlic muruko rwemwenga kuti isaparare. Chirimwa ichi chinotaurwa muBhaibheri uye muKoran, iyo inotaura nezvekukosha kukuru kwegariki mutsika dzevanhu.

Parizvino, Italy, China neKorea vanoonekwa sevaridzi vane rekodhi yekushandiswa kwegariki. Paavhareji, kune anosvika gumi nemaviri mavhavha pazuva pamunhu.

Iko kuumbwa uye koriori yemukati yegariki

Zvakanakira garlic

Manyoro ekare echiEgipita anoratidza kuti gariki yakanga iri muzvokudya zvezuva nezuva zvevaEgipita. Yakapiwa kuvashandi kuchengetedza simba, kamwe kamwe kumukira kwakaitika apo gariki haina kupiwa kuvashandi. Chirimwa ichi chaive chikamu chemishonga yakawanda.

Iko kunhuhwirira kunoshamisa uye kuravira kwakashata kwegariki kunokonzerwa nekuvapo kweiyo thioethers.

Garlic yagara ichizivikanwa nekudzikisa BP uye kuderedza kushushikana pamoyo. Iyi miriwo inokwanisa kuderedza "yakaipa" cholesterol, iyo inomutsa kuumbwa kweatherosclerotic plaques. Zvakare, zvikamu zvechinhu chinoshanda allicin chinopindirana nemasero matsvuku eropa, kuumba hydrogen sulfide. Nenzira, imhaka yake kuti mushure mekudya yakawanda yegoriki, munhu wose anotanga kunhuwa nenzira yakasiyana. Hydrogen sulfide inoderedza kukakavara kwemadziro etsinga, inosimudzira kuyerera kweropa, izvo zvinoderedza BP.

Garlic inewo phytoncides - zvinhu zvinoputika izvo zvinomera zvinovanza. Vanodzivisa kukura kwebhakitiriya uye mavairasi, fungi. Phytoncides haingourayi protozoa, asiwo inokurudzira kukura kwemamwe ma microorganisms ayo anopikisa maitiro anokuvadza. Inobatsirawo kurwisa zvipembenene mumatumbu.

– Ine allicin, inogona kudzivirira gomarara. Garlic inoderedzawo kuwedzera kweropa, inovandudza mamiriro emidziyo yeropa - kudzivirira atherosclerosis, kururamisa lipid profile. Iyo anthelmintic pfuma yechirimwa ichi inozivikanwa zvakare. Gastroenterologist Liliya Uzilevskaya.

Garlic ine antioxidant properties. Mahara radicals "oxidize" masero emuviri, kukurumidza kukwegura. Allicin mugariki inoderedza mahara radicals. Dambudziko chete nderekuti garlic yose haina allicin. Chinhu chinotanga kuumbwa mushure mechinguva ne mechanical kukanganisa kumasero emiti - pasi pekumanikidzwa, kucheka garlic.

Nokudaro, kuitira kuti uwane rubatsiro rwakanyanya kubva pachirimwa ichi, clove inofanira kuputswa uye kusiyiwa kuti irare pasi kwemaminitsi gumi-10. Munguva iyi, allicin ine nguva yekuumba, uye garlic inogona kushandiswa pakubika.

Kukuvadza kune garlic

Garlic chigadzirwa chine hukasha. Iwe haugone kudya gariki yakawanda, kunyanya padumbu risina chinhu. Inokonzera secretion inoshanda yegastric juice, uye pasina zvokudya zvinokuvadza kune mucosa.

- Garlic chigadzirwa chine hukasha. Kakawanda kushandiswa kwegariki kunopesana, kunyanya padumbu risina chinhu. Inokonzera secretion inoshanda yegastric juice, uye pasina zvokudya zvinokuvadza kune mucosa. Muhuwandu hwakawanda, garlic inopesana nevarwere vane kuwedzera kwegastric ulcer, pancreatitis, gastroesophageal reflux chirwere, cholelithiasis, sezvo inokurudzira kubudiswa kwegastric juice uye bile. Izvi zvinogona kuwedzera zviratidzo zvezvirwere, - nyanzvi yezvokudya Inna Zaikina anonyevera.

Iko kushandiswa kwegariki mune mushonga

Garlic haizivikanwe nemushonga wepamutemo semushonga. Izvo hazvina kana kuisirwa mune rondedzero yemiti yemishonga, izvo zvinoshamisa chaizvo sezvo inoshandiswa mukugadzirwa kwemishonga, pamwe nemishonga yechivanhu.

Semuyenzaniso, garlic tincture uye inobvisa inoshandiswa kuwedzera kuvharika uye motility yemudumbu nematumbu. Izvi zvinobatsira mukukura kwemaruva, inhibisa maitiro ekuvirisa uye kuora mumatumbo. Sekuwedzera kwekudya, garlic inogona kuderedza njodzi yekudya chepfu.

Zvidzidzo zvakawanda zvinoratidza antiseptic properties yegariki. Iyo biologically inoshanda zvinhu zviri mumuriwo uyu zvinotadzisa kukura uye kukura kwefungi, mabhakitiriya, mavhairasi uye tupukanana.

Garlic inobatsira kuporesa maronda, inobvisa kuzvimba uye inomutsa immune system nekuda kwe phytoncides. Izvo zvinoshandiswa zvinoshandiswa mugariki zvinowedzera basa re phagocytes, macrophages uye mamwe masero ekudzivirira. Vanonyanya kushanda mukurwisa zvirwere.

Iko kushandiswa kwegariki mukubika

Mune garlic, kwete mavhavha chete anodyiwa, asiwo mashizha, peduncles, "miseve". Dzinodyiwa dzichitsva, dzakabikwa. Munyika yose, garlic inoshandiswa kunyanya semushonga. Asi ivo vanogadzirawo madhishi akazara kubva mairi - garlic soups, yakabikwa garlic. MuKorea, misoro yese yakabikwa nenzira yakakosha, uye yakaviriswa "black garlic" inowanikwa.

Uye muguta reAmerica reGilroy, iro rinowanzonzi guta guru regariki, vanoita mutambo wose. Zvokudya zvakakosha zvakagadzirirwa iye - garlic sweets, ice cream. Uyezve, vagari veko vanodya zvihwitsi zvegariki kunze kwezororo.

Czech garlic soup

Yakapfuma kwazvo, muto wemoyo wekutonhora kwechando. Inozadza zvakanaka, inobatsira kurwisa kunzwa kwekuneta. Kunyanya kushandiswa ne croutons kana chena chingwa croutons.

Fashaidza huku, nyama yemombe kana yenguruve muto pachine nguva.

Geza uye uchenese muriwo. Pisa mafuta mupoto, fry yakachekwa zvakanaka hanyanisi kusvika ndarama. Cheka mbatatisi uye mhiripiri kuita cubes.

Fashaidza muto, woisa mbatatisi, hanyanisi, mhiripiri wobika kusvika wapfava. Panguva ino, pwanya garlic kuburikidza nekudhinda. Wedzera kune sopu kana mbatatisi yakagadzirira.

Whisk zai nemunyu uye mhiripiri. Paunenge uchikurudzira muto unofashaira, dururira muzai murukova rutete. Rinomonereka kuita shinda. Mushure maizvozvi, gadzira muto nemunyu kuti urave, wedzera mishonga. Shumira mundiro, yakasaswa zvishoma ne grated cheese uye crackers.

Garlic muto pane sour cream

Mushonga wakapfava wekudya unokodzera chero chinhu: kudipping croutons, miriwo yakakangwa, nyama yekubika nehove

Geza garlic uye upfuure nemuchina. Chop dill. Sakanidza nekrimu yakashapa, wedzera munyu uye mhiripiri, uye ushumire.

Nzira yekusarudza uye kuchengeta gariki

Good mature garlic yakaoma uye yakasimba. Mavhavha anofanirwa kuve akanyatsojeka, uye hapafanirwe kuve nematehwe akawanda ehusk, zvinoreva kuti garlic haina kuibva. Usatora misoro mikuru - yepakati-kati-yakanyanya kupfava kuravira.

Kana garlic yatomera, haufaniri kuitenga - inokurumidza kuparara, uye kune zvishoma zvishoma zvinhu zvinobatsira mairi.

Garlic inochengetwa panzvimbo yakadzika yekamuri, munzvimbo yakaoma, ine rima. Hazvidi kuiswa mufiriji. Garlic inochengeta zvakanaka mubhokisi uye boka. Kana ukaronga kuchengeta kwenguva yakareba, wozoomesa garlic pamapepa kare.

Marinating, kuomesa nechando uye kubika hazvina kunyatsokodzera kuchengeta gariki. Mukuita, zvinhu zvakawanda zvinobatsira zvinorasika.