Maitiro ekugadzirira dhishi "Karoti curd»
kurova mazai, geda mokov yakabikwa uye svetuka zvese nebender, bika kwemaminitsi makumi matatu.
Recipe ingredients "Karoti curd»:
- karoti 200g.
- cottage cheese 1% 250gr.
- gorosi bran 30g.
- huku yezai 2 pcs.
Kukosha kwehutano hweiyo dhishi "Carrot curd" (pa 100 magiramu):
Calories: 82.7 kcal.
Masikiriri: 10.5 gr.
Mafuta: 2.7 gr.
Carbohydrate: 4.1 gr.
Nhamba yezvikamu: 5Zvinoshandiswa uye koriori zvemukati mabikirwo "Carrot curd»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| karoti | 200 d | 200 | 2.6 | 0.2 | 13.8 | 64 |
| koteji chizi 1% | 250 d | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| gorosi bran | 30 d | 30 | 4.41 | 1.23 | 6.18 | 54 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| muunganidzwa | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 inoshanda | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 magiramu | 100 | 10.5 | 2.7 | 4.1 | 82.7 |