Kudya kweGeisha, mazuva mashanu, -5 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 670 Kcal.

Izwi rekuti geisha rinogadzira chimiro chemusikana wechidiki wechiJapan, anoyevedza uye mutete. Muchokwadi, geisha vasikana vane huwandu hwavo neyakaenzana muviri kune chimwe chikafu, icho chakagadzirwa makumi emakore apfuura.

Iyi nzira inobva pakushandiswa kwezvinhu zvitatu zvakakosha - mupunga, mukaka uye green tea. Nekudya kwakadaro, unogona kurasikirwa ne5-5 mapaundi ekuwedzera mumazuva manomwe.

Geisha kudya kunodiwa

Ngatinyatsoongororai chikafu che geisha (uye zvechokwadi vagari veJapan). Vanokudza tsika dzekare dzemadzitateguru avo, pasina kuvanyengedza uye kuisa pfungwa mukudya kwavo pane zvigadzirwa zvine utano uye zvakasikwa. Izvo hazviiti chete kugovera kuunganidzwa kwemafuta, asiwo kune simba rekuporesa pamuviri. Hazvisi pasina kuti kune vakawanda vane makore zana muJapan.

Izvo zvinofanirwa kucherechedzwa kuti kudya kwevagari venyika ino kwakasiyana zvakanyanya kubva kune yakajairika kudya kwevaEurope. Kana menyu yedu kazhinji ine yakawanda yezvigadzirwa zvenyama, saka muJapan, sekutonga, nyama haina kudyiwa zvachose. Asi kudyiwa kwehove uye dzakasiyana siyana dzemugungwa nemaJapan zvinotora chinzvimbo chinotungamira kutenderera pasirese.

Mupunga wakava hwaro hwekudya kwemaJapan mazhinji. Iyi tsika yagara kwenguva refu ichikura munyika yezuva rinobuda uye iri nyore kushandiswa nevagari vayo vese. MaJapan vanosarudza iyo isina bhuru isina kubviswa mhando yezviyo. Mupunga weBrown haubatsire chete kubvisa huremu hwakawandisa, asi zvakare unonatsa zvakakwana muviri wehupfu, chepfu uye nezvimwe zvinokuvadza, izvo, kana zvikasiiwa mairi kwenguva yakareba, zvine mukana wese wekukuvadza nhengo dzakakosha uye masisitimu.

Iwe unogona kunge wakanzwa kazhinji nezvekukosha kwemutambo weti kune vanhu veJapan. Chaizvoizvo, ivo vanoshandisa iyo yakasvibirira mhando yechinwiwa ichi, icho chinomhanyisa metabolism. Izvi zvinoratidzwa mukudzikira uremu uye kugadzirisa nenzira yakanaka. Asi zvakakosha kuti uzive kuti pakubatsira zvakanyanya uye nemhedzisiro, unofanirwa kushandisa mhando yepamusoro tii yakabikwa, uye kwete iyo yakarongedzwa tii yatinayo.

Chinhu chakakosha ndechekuti maJapan haadye zvakanyanya (tichienzanisa neavhareji anogara munzvimbo yepashure peSoviet). Sezvo mutemo, chikafu cheJapan chinosanganisira madhishi akati wandei, asi ese anodyiwa kubva mundiro diki, idzo dzakaenzana saucers. Uye nekudaro, kunyanyisa kudya kuri kunze kwemubvunzo pano.

Kana ari mukaka, uyo unopihwawo kutariswa mukudya kwegeisha, vazhinji vezvehutano vanobvuma zvisingaite kuti chinwiwa ichi chinobatsira kudzikira uremu nekukurumidza, sezvo ichivandudza mashandiro enzira yekudya uye ichimhanyisa metabolism. Pakudya, zvinokurudzirwa kudya mukaka uine huwandu hwemafuta husingasvike 1,5% (huwandu - 2,5%)

Zvimwe zvekudya uye zvinwiwa pakudya kwegeisha zvinorambidzwa. Asi usakanganwa kunwa yakakwana isina-carbonated mvura kana mineral water zuva rega rega.

Kudya kwegeisha kunosanganisira kudya katatu. Zvinokurudzirwa kuita pasina zvinwiwa. Usati waenda kunorara, usadya kwemaawa matatu. Chiitwa chemuviri mumhando dzese chinokurudzirwa - kungofamba, kutamba, kudzidzira kumba kana kujimu.

Cherekedza matipi aya kuita kuti zvive nyore kuchengetedza mhedzisiro inowanikwa pakudya kwegeisha. Edza kusamhanyirira masiwiti, mafuta uye akakwira-calorie chikafu. Zvakanaka kana iwe ukakwanisa kugadzira zvigadzirwa zviri pamusoro zvemenu yeJapan hwaro hwekudya kwako. Idya zvakawanda zvitsva uye zvekudya zvepanyama. Edza panguva yekudya kwegeisha kuti unzwe kuravira uye hutano hwemidziyo inoshandiswa uye usakanganwa nezvavo mune ramangwana.

Zvakare, apo uchitevera chikafu chevakanaka vechiJapan, kutarisisa kwakakosha kunofanirwa kubhadharwa kukwiza, kuchenesa mabhati uye kurapwa kwekunaka. Pamusoro pekubatsira kwemuviri nemuviri, izvi zvinonyatso kukubatsira kurira nenzira kwayo uye kuzvibvisa pane pfungwa dzekudya chinhu chakarambidzwa.

Geisha dhayeti menyu

Contraindications

Kubata uye kuyamwisa, chirwere chisingaperi nezvirwere zvegwara remudumbu zvinoonekwa sekushomeka kune chikafu chegeisha.

Kunaka kwekudya kwegeisha

1. Izvo zvakanakira zvisingabvumirwe zvekudya kwegeisha zvinosanganisira mhedzisiro mhedzisiro. Semutemo, mhedzisiro yakanaka ndinokutenda nekuda kwesimba rako rinoshuvira kare pazuva rechipiri kana rechitatu. Iwe uchaona kuti huremu hwakawandisa hunonyungudika sei.
2. Zvakare, zvakanakira kuti kuonda kunopfuura pasina marwadzo enzara, pane mwenje unofadza mumuviri, simba uye simba zvinoonekwa.
3. Iwo anodikanwa ekudya uku - mupunga, mukaka uye girini tii - zvakare anobatsira muviri. Ngatitarisei zvakanakisa zvechigadzirwa chimwe nechimwe (chinwiwa) zvakadzama.
4. mukaka… Ichi chinwiwa chine hutano chinobva chakanakisa checalcium, inonyudzwa zvizere nemuviri wedu. Panyaya iyi, zvigadzirwa zvemukaka zvinobatsira kwazvo kwete chete kune avo vari kurasikirwa nehuremu, asiwo kuvana nevechiri kuyaruka, kune vanhu vane osteoporosis. Mukaka unorwisa kushaya hope zvakanyanya. Dzimwe nguva, kuitira kuti uende kuumambo hweMorpheus, zvakakwana kunwa (zvichida awa imwe isati yasvika) girasi remukaka, kuwedzera huchi hushoma hwechisikigo kwairi. Zvinonyanya kunaka munyaya iyi kutendeukira kumukaka mutsva kune rubatsiro rwepanyama. Mukuwedzera, zvinokurudzirwa kunwa mukaka kune dzihwa, migraines uye zvinowanzobatwa nemusoro.
5. rice… Chiyo ichi hachidzoreki chitubu chevhitamini B, iyo ine mukurumbira nekuda kwekubatsira kwayo kwetsinga. Kana iwe uchinzwa sekunge kusinganzwisisike kushanduka kwemafungiro kana kunyange kuora mwoyo kuri kuita tsika, iva nechokwadi chekuisa mupunga mukudya kwako. Uyewo, zviyo zvemupunga zvine calcium, iodine, zinc, phosphorus, iron. Zvese izvi zvinhu zviri kudikanwa nemuviri wedu pasina mubvunzo. Zvinobatsira chaizvo kudya mupunga kana uine itsvo kana weti zvirwere. Kudya mupunga kunobatsira pamwoyo, kusimbisa tsandanyama yemwoyo uye kuita kuti ishande zvakanaka.
6. Green tea… Mabhenefiti echinwiwa ichi akaratidzirwa munguva dzekare. Iyo zvicherwa zvinowanikwa mutema tii zvinobatsira mitezo mizhinji uye masisitimu emuviri anoshanda nemazvo. Kunwa zvinwiwa zvakasvibirira zvinobatsira kugadzirisa kutaridzika. Mamiriro ezvinhu ebvudzi anovandudzika, uye mazino nemapureti ezvipikiri zvinowedzera kusimba. Makatekini ari muiyi anobatsira kwazvo immune immune. Tea inovandudza iyo yemukati microflora uye inobatsira kutora mamwe manyutriki kubva muchikafu.

Kukanganisa kwekudya kwegeisha

• Iko kusagadzikana kweiyo geisha chikafu chikafu chisina kujairika chinofanirwa kuteverwa zuva nezuva. Haasi munhu wese anokwanisa kumira kudya kusvika kumagumo nekuda kwekudya monotony.
• Zvakare, iyo geisha yekudya inogona kunge isingakodzere kune vanhu vakajaira kuve nezvakawanda chikafu chamangwanani, nekuti mune ino kesi iwe unogona chete kunwa green tii nemukaka pakudya kwekuseni. Kana iwe uchinzwa kuparara, kushushikana kwepfungwa, kusagadzikana kwepfungwa pasina kwekudya kwekudya kwemangwanani, saka iwe zvirinani kuteerera kune dzimwe nzira dzekuvandudza chimiro chako.
• Mupunga, uyo unotora nzvimbo inotungamira mukudya, unogona kukonzera matambudziko emudumbu, kureva kuvharwa. Izvi zvinowedzerwa nekuti pakanga pasina nzvimbo mukudya kwemafuta emiriwo nemiriwo, izvo zvakagadzirirwa kuderedza mhedzisiro iyi uye kubatsira mupunga kungoshanda muviri zvakanaka. Saka, kana iwe wakambosangana nedambudziko rakafanana, zviri nani kurega kutevera mitemo ye geisha uremu nzira.

Kudzorerazve geisha

Kana iwe wakarasikirwa nechero huwandu hwemakirogiramu mumazuva mashanu ekutanga pane kudya kwegeisha, asi usati uchifara nemhedzisiro uye uchida kudzikira huremu hwakawanda, unogona zvakare kuita kufora kweiyo imwe nguva mushure memazuva manomwe kusvika kumakumi manomwe. Mushure meizvozvo, kurasikirwa kwakadai kwekurema hakufanirwe kutariswa kweinenge 7-10 mwedzi.