Mukati
Nhau dzekutanga dzeaspartic acid dzakabuda muna 1868. Yaive yekuyedza yakasarudzika kubva kune asparagus kumera - asparagus. Iko nekuda kweichi kuti iyo acid yakawana zita rayo rekutanga. Uye mushure mekufunda huwandu hwayo makemikari hunhu, aspartic acid yakawana zita repakati uye yakatumidzwa zita amino-amber.
Chikafu chakapfuma muaspartic acid:
Hunhu hwese hweaspartic acid
Aspartic acid ndeyeboka remamino acids ane zvimiro zvinogumira. Izvi zvinoreva kuti pamusoro pekuvapo kwayo muchikafu, inogona zvakare kuumbwa mumuviri wemunhu pachawo. Anonakidza chokwadi chakaziviswa neve physiologists: aspartic acid mumuviri wemunhu inogona kuvapo mune yemahara fomu uye muchimiro chemapuroteni makomponi.
Mumuviri wedu, aspartic acid inoita basa rekutepfenyura, rinove nebasa rekufambisa kwakakodzera kwemasaini kubva kune imwe neuron ichienda kune imwe. Uye zvakare, iyo asidi inozivikanwa neayo neuroprotective zvivakwa. Pakati peiyo nhanho yekukura kweembryonic, mumuviri wemunhu anouya, kuwedzera kwekusungwa kweasidhi mu retina uye huropi.
Aspartic acid, pamusoro pekuvapo kwayo kwechikafu, inowanikwa muchimiro chemapiritsi ekurapa hosha dzemwoyo, inoshandiswa sechinhu chinowedzera chikafu kupa zvinwiwa uye zvinwiwa zvinotapira uye zvinonaka, uye inoshandiswawo semitambo chikafu chinodhaka mukuvaka muviri. Mukugadzirwa kwezvinhu, zvinowanzo nyorwa se D-Aspartic asidhi.
Zvezuva nezuva zvinodiwa zveaspartic acid
Zvinodikanwa zvezuva nezuva zveacid kumunhu mukuru hazvipfuure magiramu matatu pazuva. Panguva imwecheteyo, inofanirwa kudyiwa muiyo 3-2 doses, kuitira kuti huwandu hwayo huverengerwe kuti pasapfuure 3-1 gramu pakudya.
Iko kudiwa kweaspartic acid kunowedzera:
- muzvirwere zvine chekuita nekushaya simba kwehurongwa hwemitsipa;
- nekushaya simba kwendangariro;
- nezvirwere zvehuropi;
- nehutano hwepfungwa;
- kuora mwoyo;
- kuderera kwekuita;
- kana paine matambudziko ekuona ("husiku hupofu", myopia);
- nezvirwere zvehutano hwemwoyo;
- mushure memakore 35-40. Izvo zvinodikanwa kuti utarise muyero pakati peaspartic acid uye testosterone (murume pabonde mahormone).
Iko kudiwa kweaspartic acid kwaderedzwa:
- muzvirwere zvinosanganisirwa nekuwedzera kuumbwa kwemurume murume mahormone;
- neBP;
- ne atherosclerotic shanduko mumidziyo yeuropi.
Kugaya kweaspartic acid
Aspartic acid inonwiwa kwazvo. Nekudaro, nekuda kwekugona kwayo kusanganisa nemapuroteni, inogona kupindwa muropa. Nekuda kweizvozvo, chikafu chisina iyi acid chinoita senge chisina kunaka.
Inobatsira zvivakwa zveaspartic acid uye zvazvinoita pamuviri:
- inosimbisa muviri uye inowedzera kushanda;
- anotora chikamu kwetunhu immunoglobulins;
- inoita basa rakakosha mumetabolism;
- inomhanyisa kupora kubva kuneta;
- inobatsira kutora simba kubva kune akaomesesa makabhohaidhiretsi ekuumbwa kweDNA neRNA;
- kukwanisa kubvisa ammonia;
- inobatsira chiropa kubvisa zvakasara zvemakemikari nemishonga kubva mumuviri;
- inobatsira potasium uye ioni ye magnesium kupinda musero.
Zviratidzo zvekushayikwa kweaspartic acid mumuviri:
- kutadza kuyeuka;
- kushushikana kwepfungwa;
- kuderera mukushanda chinzvimbo.
Zviratidzo zvekuwandisa aspartic acid mumuviri:
- kunyanya kufungidzirwa kwehurongwa hwemitsipa;
- kuwedzera hasha;
- kuomarara kweropa.
chibatiso
Vanachiremba havakurudzire kugara uchidya chikafu chine zvisikwa aspartic acid. Izvi zvinonyanya kuitika kuvana, vane hunyanzvi hwehurongwa hunonyanya kunetseka nechinhu ichi.
Muvana, asidhi iyi inogona kupindwa muropa, semugumisiro wekuti vanogona kusiya zvachose zvigadzirwa zvisina asparaginates. Kune vakadzi vane pamuviri, kudya zvokudya zvakawanda zvine aspartic acid zvinogona kukanganisa hurongwa hwemagetsi emwana, zvichikonzera autism.
Iyo inogamuchirwa kwazvo kumuviri wemunhu iacid, iyo inotanga kuvapo mune chikafu mune yakasikwa fomu. Natural aspartic acid haina kupindwa muropa nemuviri.
Nezve kushandisa D-Aspartic asidhi sechinhu chinonakisa, tsika iyi haidiwe, nekuda kwekugona kupindwa muropa nechikafu, izvo zvigadzirwa zvisina chinowedzerwa izvi zvinoita sezvisina kunaka uye zvisingataridzike zvachose.