Mukati
Remekedza chikafu icho svetuka gluten hakurevi hazvo kupotsa chimwe chinhu. Zvakapesana zvikuru. Pa Sumsum tinopemberera International Celiac Day kupa kupa mazano ekugadzirisa kusashivirira-uchapupu gourmet menu iyo inosanganisira zvose kubva pamabhisikiti kusvika pasta kusvika kudoro, porridge uye zviyo. "gluten isina".
Zvibereko
Pakati pe gluten isina zviyo uye kupfuura chibage nemupunga tinowana zvakawanda zvinonakidza uye zvisingawanzo sarudzo. Ndiyo nyaya ye teff, zviyo zvekuEthiopia zvine mhodzi diki, dzine mavara mazhinji. Zvakare zvakasarudzika ndeye amaranth, ine mbeu diki dzakarimwa muCentral America kwemakore 5.000.
El zvakanaka chii Ndechimwe chiyo chekare zvikuru panguva ino kubva kuAsia neAfrica, chinomira pachena nekuda kwehuwandu hweprotein, kubva pa16% kusvika 22%. Yakapfuma zvakare mu magnesium, iron, manganese, uye vhitamini B.
Uye pakupedzisira Quinoa, chimwe chezvinhu zvinopisa zvakanyanya (zvichida kudivi rino renyika!), ine mhando yeprotein, dietary fiber, polyunsaturated mafuta, uye zvicherwa zvakaita se iron, magnesium, uye zinc.
Cookies
Rupo ndiro zita rechiratidzo uye huzivi hwayo hwebasa. Basa rako? Kuedza kugadzira akanakisa gluten-isina makuki munyika, zvinoenderana neBelgian kubika tsika, ine organic zvinongedzo uye imwe chido chekuedza.
Mhedzisiro mutsara we Cookies iyo inomira pachena kune dhizaini yayo uye nekunakirwa kwayo. Hazelnuts, kokonati, speculoos makuki, stracciatella (neBelgian chokoreti machipisi) kana chokoreti newhiskey ndezvimwe zvacho. Iwo 125 gr sachets anotengeswa muzvitoro zvehunyanzvi zve 4,50 euros.
doro
Munyika yedoro reSpain kune pamberi uye mushure mekubuda kwedoro reLa Virgen. Artisanal uye thuggish, doro reMadrid brand gore rapfuura rakagamuchira chirevo chitsva: the Madrid Inochengetedza gluten yayo. Idoro rinovirisa rakaderera rakagadzirwa nemhando ina dzemaruteni asina guten (Pilsen, Pale, Melano uye Carared) uye marudzi matatu ehops (Perle, Nugget, Cascade).
Munguva yekuvirisa, enzyme inowedzerwa inopwanya gluten, zvichipa bhodhoro rekutanga re25cl yedoro risina gluten pamusika. Mutengo wayo wakatenderedza 2 euros.
Nzira yekuita nayo zvakanyanya "gorosi dema" mukicheni
Buckwheat kana gorosi dema (iyo isiri, uye isiri yemhuri yakajairika yegorosi) yakapfuma musimbi, magnesium, phosphorus uye B mavitamini. Iyo zvakare inozvirumbidza yakakwira yefiber uye yakaoma makabhohaidhiretsi ayo anoita seanoshanda zvakanaka pahutano hwemoyo, wetsinga uye immune system.
Iyo haina gluten, asi pane mucilage mushoma, makabhohaidhiretsi akaoma kunzwisisa anowedzera viscosity kune mukanyiwa unosanganisira iwo sechinhu chinogadzirwa.
Clémence Catz, blogger uye munyori wezvinomera, ndiye munyori webhuku rekubika rakanangana neiyo pseudocereal nemhodzi dzayo dzetriangular. Mbishi, yakapfava, muupfu uye yakasanganiswa nezvimwe zvinoshandiswa kugadzira blinis, pizza, chingwa, porridge, risotto, makeke nemakuki. Mazano mashoma anotapira kuti uwane zvakanyanya kubva pane ino siyana-siyana kune gluten-isina zviyo.
porridge
Primrose's Kitchen imhando yechirungu yakatarisana nekudya zvine hutano uye zvine chekuita. Pakati pezvigadzirwa zvavo pane maviri akavakirwa pane yakasimbiswa gluten-isina organic oats kubva, ivo vanosimbisa, kubva kumaruwa ekuScotland.
Aya ndiwo oat flakes akasarudzwa kuita a Krimu Porridge uye pasi oats ne chia, iyo mhodzi yepamusoro iyo isiri yega gluten-isinaPane kudaro, yakapfuma muprotein, iron, phosphorus, magnesium, uye mavitamini C uye B9. 500 gr yeizvi delicatessen inogona kusvika 7 euros.
Pasita
Rummo ndomumwe wavo Italian pasta ine nhoroondo yakawanda uye pasina mubvunzo imwe yeakanakisa pamusika. Chakavanzika chayo kunonoka kugadzira, kuzvipira kune echinyakare nzira dzekugadzira pasta.
Muna 2015 mhando, yakaberekerwa muBenevento, pedyo neNaples, yakatanga mutsara usina guten pamusika. The ingredients -mupunga, chibage cheyero nechibage chichena- akabatanidzwa nerubatsiro rwehutsi kusvika awana mukanyiwa wakapfava asi wakatsiga. Spaghetti, linguine, mezzi rigatoni mamwe emhando dzepasta mune gluten yemahara renji kusarudza kubva.
Kutenga paKiki Market
Zvigadzirwa zvitsva uye pakiromita 0, turmeric midzi, acai ice cream uye pulp, bulgur uye, zvechokwadi, gluten-isina zvigadzirwa..
Zvitoro zveKiki Market - zvatove zvitatu muMadrid, iyo imwe ine "Imba yekudya" anexa- idzo dzimwe dzekuzorora uye kwakakosha nzvimbo dzekuenda ungave uchifanira kana kuda kudya zvine hutano.
Vashandi vane hushamwari zvikuru, asi kana iwe usingade kuenda uye iwe wakajeka pamusoro pezvaunoda, kutenga kunogonawo kuitwa nefoni kana paIndaneti uye vanouya nayo zvakananga kumba kwako.
MadeGood: iyo eco uye "isina" granola
MadeGood imhando yekuCanada yezvigadzirwa zve organic uye allergen-yemahara. Nemakore mashanu chete ekurarama, kambani iyi inogovera mukati nyika makumi mana zviyo zvayo -Mumabhawa nemabhegi mune "mini" fomati - iyo inomira pachena nekurongedza kwavo kwakanaka uye, hongu, nekunaka kwavo.
Mune zvimwe zvitoro zvine hunyanzvi munyika ino unogona kuwana sitirobheri granola uye chokoreti chip granola. Kusanganisa nemukaka kana yoghurt kana kungodya chete. Izvo zvinogadzirwa nemafuta ezviyo uye eco.
Iwo ane gluten akasununguka uye zvimwe zvinokonzeresa, Kosher uye vegan. A 100 gr bhegi inosvika 5 euros.
chocolates
Flor D'KKO ishopu yechokoreti ine musangano wayo iri mumugwagwa wePadilla, munharaunda yakasarudzika yeSalamanca. Kuseri kwechirongwa ichi kune veVenezuelan Karem Molina uye Swiss Ardiel Galvan, vese chocolatiers yekuda uye DNA uye ese ari maviri celiac.
Ese machokoreti, mabhoni uye truffles akagadzirwa panzvimbo iyi haana gluten-isina. Kutanga Chikumi uno, avo vanoshuvira vachakwanisa kudzidza zvakawanda nezve chocolate munhevedzano ye showcookings.
Kugadzirira chokoreti mhenyu, kuravira uye kupetwa kwakadai sechampagne, vermouth neGin uye tonic mamwe maidi echiitiko chinopedzisa kutenderera kwakazara kutenderedza cocoa. Nzvimbo dzinogona kuchengetwa kuburikidza newebhusaiti yayo.
pani
Gluten yemahara bakery, kubheka uye yekudyira, Sana Locura akaberekwa aine chinangwa chekupa ruzhinji rweceliac ruzivo rwakasiyana-siyana rwemaguten: kubva kuchingwa kuenda kune empanadas uye pizzas kune echinyakare keke. Uye kwete izvi chete. Chinangwa ndechekuti izvo zvinobuda muwekishopu zvinofarirwa neavo vanofanirwa kuita vasina gluten mukudya kwavo pamwe nevasingaite. Chinetso icho, maererano naFermín Sanz, mumwe wevatangi vechirongwa ichi, chakaitwa zvizere. Yakanyanya kurumbidza iyo yogati chingwa nehupfu hwechibage uye kofi pakati pezvimwe zvinongedzo. Nenzira, chokoreti iyo iwe unogona kuravira nayo zvimwe zveSana Locura's proposals inobva kumusangano usina guten Flor D'KKAO.