Mukati
- FOODS NEMAHARA GLYCEMIC INDEX.
- FOODS NEZVAKAITIKA GLYCEMIC INDEX.
- Glycemic indekisi yemichero, michero uye michero yakaomeswa:
- Glycemic index miriwo:
- Glycemic indekisi yemichero uye jisi remuriwo:
- Glycemic index zviyo uye bhinzi zvigadzirwa:
- Glycemic index yezvigadzirwa zvemukaka:
- Iyo glycemic indekisi ye confectionery:
FOODS NEMAHARA GLYCEMIC INDEX.
| Product zita | Iyo glycemic index yechigadzirwa | Calorie (pamazana magiramu) |
| misi | 103 | 292 |
| Mbatatisi yakabikwa | 95 | 192 |
| Mbatata casserole | 90 | 136 |
| Makarotsi akabikwa | 85 | 33 |
| Chingwa chakachekwa | 80 | 262 |
| marshmallows | 80 | 326 |
| Candy candy (caramel) | 80 | 384 |
| Nyuchi | 80 | 328 |
| Mukaka wakanyoroveswa neshuga 8,5% | 80 | 328 |
| Yakagadziriswa kirimu ine shuga 19% | 80 | 392 |
| Semolina porridge | 75 | 100 |
| Sponge keke ine protein cream | 75 | 336 |
| Pastry custard kirimu (chubhu) | 75 | 433 |
| Pfupi keke nekirimu | 75 | 485 |
| Nhanga yakabikwa | 75 | 26 |
| Watermelon | 70 | 27 |
| waffles | 70 | 542 |
| Casserole yakaderera-mafuta kottage chizi | 70 | 168 |
| Zviyo zvegorosi | 70 | 153 |
| Mupunga wemupunga | 70 | 144 |
| Chibage chinotapira | 70 | 86 |
| Iyo uremu hwe curd i16.5% mafuta | 70 | 232 |
| Hupfu | 70 | 334 |
| Beet yakabikwa | 70 | 48 |
| Kupenya kwakapetana kwe27.7% mafuta | 70 | 413 |
| Cheesecake eisinafat cottage cheese | 70 | 183 |
| Sunflower halva | 70 | 516 |
| chihenge | 65 | 52 |
| akawoma | 65 | 281 |
| kendi | 65 | 324 |
| Gingerbread custard | 65 | 366 |
| Gorosi chingwa (chakagadzirwa neupfu V / s) | 65 | 235 |
| Pancakes | 62 | 213 |
| bhanana | 60 | 96 |
| Magirazi emeso | 60 | 342 |
| Chibage chakakangwa | 60 | 58 |
| macaroni | 60 | 98 |
| Kutsenga marmalade | 60 | 321 |
| Aizi kirimu | 60 | 232 |
| Ice cream sundae | 60 | 183 |
| Shuga makuki | 60 | 417 |
| Mupunga (zviyo) | 60 | 303 |
| shuga | 60 | 399 |
| Chingwa gorosi (hupfu hwakakwana) | 60 | 174 |
| Blueberries | 55 | 39 |
| Porridge kubva oat flakes Hercules | 55 | 105 |
| Buckwheat (yakasungwa) | 55 | 308 |
| Mango | 55 | 60 |
| Dumplings yakabikwa | 55 | 219 |
| Butter makuki | 55 | 451 |
| Crackers creamy | 55 | 399 |
| Yogati 3,2% inotapira | 52 | 87 |
| Parera-bhari porridge | 50 | 135 |
| Mapfunde porridge | 50 | 109 |
| Kuomesa kuri nyore | 50 | 339 |
| Nyanya nyanya | 50 | 102 |
| Chingwa Borodino | 50 | 201 |
FOODS NEZVAKAITIKA GLYCEMIC INDEX.
| Product zita | Iyo glycemic index yechigadzirwa | Calorie (pamazana magiramu) |
| Mbeu yezuva (mbeu yezuva) | 9 | 601 |
| Birplant | 10 | 24 |
| Broccoli | 10 | 34 |
| Tomato (tomato) | 10 | 24 |
| Lettuce (magidhi) | 10 | 16 |
| Dill (magidhi) | 10 | 40 |
| Garlic | 10 | 149 |
| Sorrel (magidhi) | 10 | 22 |
| Peanuts | 15 | 552 |
| Walnut | 15 | 656 |
| Isiplant caviar (makedheni) | 15 | 148 |
| Caviar squash (makedheni) | 15 | 119 |
| Zucchini | 15 | 24 |
| kabichi | 15 | 28 |
| Kabichi stew | 15 | 75 |
| Green hanyanisi (chinyoreso) | 15 | 20 |
| Sweet pepper (ChiBulgaria) | 15 | 26 |
| Radishes | 15 | 20 |
| Turnips | 15 | 32 |
| Nyanya muto | 15 | 18 |
| ndimu | 20 | 34 |
| Onion | 20 | 41 |
| Soybean (zviyo) | 21 | 364 |
| Plum | 25 | 34 |
| Cranberries | 25 | 46 |
| Cherry | 25 | 52 |
| bhuratifuru | 25 | 35 |
| Mukaka wakaderera-mafuta | 25 | 32 |
| Cucumber | 25 | 14 |
| dhureni | 25 | 49 |
| Pumpkin | 25 | 22 |
| Cherry | 25 | 52 |
| plums | 25 | 256 |
| chokoreti | 25 | 539 |
| Lentili (zviyo) | 27 | 295 |
| Peas (yakachengetwa) | 28 | 299 |
| Mukaka 3.2% | 28 | 60 |
| Nguruve frankfurters | 28 | 226 |
| Garnet | 30 | 72 |
| Maapurikoti akaomeswa | 30 | 232 |
| Raspberry | 30 | 46 |
| pichisi | 30 | 45 |
| Beet | 30 | 42 |
| Kirimu 10% | 30 | 119 |
| Tsvuku currants | 30 | 43 |
| Dema currants | 30 | 44 |
| Bhinzi (nyemba) | 30 | 23 |
| Maapuro akaomeswa | 30 | 253 |
| Mafuta epepanut | 32 | 899 |
| kotopeya | 33 | 47 |
| Apricot | 35 | 44 |
| Green peas (nyowani) | 35 | 55 |
| Pizi dzakasvibirira (chikafu chekakani) | 35 | 40 |
| Maonde matsva | 35 | 54 |
| Karoti | 35 | 35 |
| Chingwa chegorosi rose | 35 | 247 |
| Mukaka wekokoreti | 35 | 554 |
| Apples | 35 | 47 |
| Orenji | 40 | 43 |
| Strawberries | 40 | 41 |
| Buckwheat porridge (kubva kuzviyo, unground) | 40 | 101 |
| Oatmeal | 40 | 109 |
| gooseberry | 40 | 45 |
| Mandarin | 40 | 38 |
| Muto wemaapurikoti | 40 | 55 |
| Jisi remazambiringa | 40 | 70 |
| Cherry muto | 40 | 51 |
| Grapefruit muto | 40 | 38 |
| Peach muto | 40 | 68 |
| Apple muto | 40 | 46 |
| Sopu bhinzi | 40 | 54 |
| Mazambiringa | 45 | 72 |
| nwiwa | 45 | 35 |
| Chingwa kvass | 45 | 27 |
| Chinwiwa cheranjisi | 45 | 45 |
| Persimmon | 45 | 67 |
| Chinwiwa chinanazi | 46 | 52 |
Glycemic indekisi yemichero, michero uye michero yakaomeswa:
| Product zita | Iyo glycemic index yechigadzirwa |
| Apricot | 35 |
| Plum | 25 |
| chihenge | 65 |
| Orenji | 40 |
| Watermelon | 70 |
| bhanana | 60 |
| Cranberries | 25 |
| Mazambiringa | 45 |
| Cherry | 25 |
| Blueberries | 55 |
| Garnet | 30 |
| bhuratifuru | 25 |
| kotopeya | 33 |
| nwiwa | 45 |
| Strawberries | 40 |
| akawoma | 65 |
| Maonde matsva | 35 |
| gooseberry | 40 |
| Maapurikoti akaomeswa | 30 |
| ndimu | 20 |
| Raspberry | 30 |
| Mango | 55 |
| Mandarin | 40 |
| pichisi | 30 |
| dhureni | 25 |
| Tsvuku currants | 30 |
| Dema currants | 30 |
| misi | 103 |
| Persimmon | 45 |
| Cherry | 25 |
| plums | 25 |
| Apples | 35 |
| Maapuro akaomeswa | 30 |
Glycemic index miriwo:
| Product zita | Iyo glycemic index yechigadzirwa |
| Birplant | 10 |
| Zucchini | 15 |
| kabichi | 15 |
| Broccoli | 10 |
| Green hanyanisi (chinyoreso) | 15 |
| Onion | 20 |
| Karoti | 35 |
| Cucumber | 25 |
| Sweet pepper (ChiBulgaria) | 15 |
| Tomato (tomato) | 10 |
| Radishes | 15 |
| Turnips | 15 |
| Lettuce (magidhi) | 10 |
| Beet | 30 |
| Pumpkin | 25 |
| Dill (magidhi) | 10 |
| Garlic | 10 |
| Sorrel (magidhi) | 10 |
Glycemic indekisi yemichero uye jisi remuriwo:
| Product zita | Iyo glycemic index yechigadzirwa |
| Muto wemaapurikoti | 40 |
| Chinwiwa chinanazi | 46 |
| Chinwiwa cheranjisi | 45 |
| Jisi remazambiringa | 40 |
| Cherry muto | 40 |
| Grapefruit muto | 40 |
| Peach muto | 40 |
| Nyanya muto | 15 |
| Apple muto | 40 |
Glycemic index zviyo uye bhinzi zvigadzirwa:
| Product zita | Iyo glycemic index yechigadzirwa |
| Chingwa chakachekwa | 80 |
| Peas (yakachengetwa) | 28 |
| Green peas (nyowani) | 35 |
| Pizi dzakasvibirira (chikafu chekakani) | 35 |
| Buckwheat porridge (kubva kuzviyo, unground) | 40 |
| Porridge kubva oat flakes Hercules | 55 |
| Semolina porridge | 75 |
| Oatmeal | 40 |
| Parera-bhari porridge | 50 |
| Zviyo zvegorosi | 70 |
| Mapfunde porridge | 50 |
| Mupunga wemupunga | 70 |
| Buckwheat (yakasungwa) | 55 |
| Magirazi emeso | 60 |
| Chibage chakakangwa | 60 |
| Chibage chinotapira | 70 |
| macaroni | 60 |
| Hupfu | 70 |
| Pancakes | 62 |
| Shuga makuki | 60 |
| Butter makuki | 55 |
| Gingerbread custard | 65 |
| Mupunga (zviyo) | 60 |
| Soybean (zviyo) | 21 |
| Sopu bhinzi | 40 |
| Crackers creamy | 55 |
| Kuomesa kuri nyore | 50 |
| Bhinzi (nyemba) | 30 |
| Chingwa Borodino | 50 |
| Gorosi chingwa (chakagadzirwa neupfu V / s) | 65 |
| Chingwa gorosi (hupfu hwakakwana) | 60 |
| Chingwa chegorosi rose | 35 |
| Lentili (zviyo) | 27 |
Glycemic index yezvigadzirwa zvemukaka:
| Product zita | Iyo glycemic index yechigadzirwa |
| Casserole yakaderera-mafuta kottage chizi | 70 |
| Yogati 3,2% inotapira | 52 |
| Iyo uremu hwe curd i16.5% mafuta | 70 |
| Mukaka 3.2% | 28 |
| Mukaka wakaderera-mafuta | 25 |
| Mukaka wakanyoroveswa neshuga 8,5% | 80 |
| Aizi kirimu | 60 |
| Ice cream sundae | 60 |
| Kirimu 10% | 30 |
| Yakagadziriswa kirimu ine shuga 19% | 80 |
| Kupenya kwakapetana kwe27.7% mafuta | 70 |
| Cheesecake eisinafat cottage cheese | 70 |
Iyo glycemic indekisi ye confectionery:
| Product zita | Iyo glycemic index yechigadzirwa |
| waffles | 70 |
| marshmallows | 80 |
| Candy candy (caramel) | 80 |
| Kutsenga marmalade | 60 |
| Nyuchi | 80 |
| kendi | 65 |
| Sponge keke ine protein cream | 75 |
| Pastry custard kirimu (chubhu) | 75 |
| Pfupi keke nekirimu | 75 |
| shuga | 60 |
| Sunflower halva | 70 |
| chokoreti | 25 |
| Mukaka wekokoreti | 35 |
zvose zvakaipa