Calorie zvemukati
| Porridge (yakabikwa mumvura) | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Oat porridge (yeoatmeal) | 105 | 2.4 | 4 | 14.8 |
| Peya porridge | 130 | 10.5 | 0.8 | 20.4 |
| Buckwheat porridge | 101 | 3 | 3.4 | 14.6 |
| Manhanga porridge | 87 | 2.1 | 1.7 | 15.7 |
| Semolina porridge | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Parera-bhari porridge | 135 | 2.9 | 3.5 | 22.9 |
| Zviyo zvegorosi | 153 | 4.4 | 3.6 | 25.7 |
| Mapfunde porridge | 109 | 2.8 | 3.4 | 16.8 |
| Mupunga wemupunga | 144 | 2.4 | 3.5 | 25.8 |
| Porridge bhari | 96 | 2.1 | 2.9 | 15.3 |
Mumatafura anotevera, zviyero zvakasimbiswa zvinopfuura iyo 20% avhareji chiyero muvhitamini (zvicherwa) - 250 magiramu ezviyo izvi zvinopa hafu yezvinodiwa zvezuva nezuva. Mutsetse yakaratidza kukosha, iyo inotangira pa10% kusvika pa20% yehuwandu hwezuva nezuva hwevitamin (mineral).
Izvo vhitamini zvirimo muzviyo:
| Porridge (yakabikwa mumvura) | vhitamini A | Vitamin B1 | Vitamin B2 | vhitamini C | vhitamini E | Vhitamini PP |
| Oat porridge (yeoatmeal) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Peya porridge | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Buckwheat porridge | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Manhanga porridge | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Semolina porridge | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| Oatmeal | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Parera-bhari porridge | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Zviyo zvegorosi | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Mapfunde porridge | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Mupunga wemupunga | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Porridge bhari | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Mineral zvemukati ezviyo:
| Porridge (yakabikwa mumvura) | Potassium | karusiyamu | Magnesium | Phosphorus | Sodium | simbi |
| Oat porridge (yeoatmeal) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 mag |
| Peya porridge | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Buckwheat porridge | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 mag |
| Manhanga porridge | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Semolina porridge | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 mag |
| Oatmeal | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 mag |
| Parera-bhari porridge | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 mag |
| Zviyo zvegorosi | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Mapfunde porridge | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 mag |
| Mupunga wemupunga | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 mag |
| Porridge bhari | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 mag |