Mukati
Rakashandurwa kubva muchiGiriki, zita rayo rinoreva "kutapira". Imhaka yechimiro chayo chinotapira icho ichi amino acid inokwanisa kupa vanhu pfungwa yekugutsikana nerunyararo. Iyo inoshandiswa kurapa tsinga uye kusagadzikana. Inovandudza manzwiro uye inodzvinyirira kusagadzikana. Panguva imwecheteyo, inogadzirwa chete kubva kune zvakasikwa zvigadzirwa, pasina kushandisa kemesitiri yemazuva ano.
Glycine inobatanidzwa muDNA synthesis. Icho chinhu chakakosha rubatsiro rwekukuvara kwehuropi uye sitiroko. Uyezve, inokwanisa kuderedza zvakanyanya huturu hwedoro uye zvinodhaka. Glycine inonzi probiotic inomutsa kudzivirirwa kwemukati kwemuviri.
Chokwadi chinofadza:
Zvinoenderana neongororo yemasayendisiti eAmerica, glycine mamorekuru aripowo muguruva repasi rose, iro rinopfuura makore zviuru zvina nemazana mashanu ezviuru. Kubva pane izvi, zvinogona kufungidzirwa kuti maamino acids ekutanga akapa hupenyu paPasi akaunzwa kupasi redu kubva kuSpace.
Glycine Rich Zvekudya:
Yakaratidza huwandu hwakawanda mu100 g yechigadzirwa
General maitiro eglycine
Glycine kana aminoacetic asidhi Iko iamino acid ndeyeboka risingakoshi. Mumamiriro ezvinhu akanaka, glycine inogona kugadzirwa nemuviri wega. Mumasero emuviri wedu, purine mabheseni (xanthine, adenine, guanine, nezvimwewo) uye zvakasikwa pigments, porphyrins, zvakagadzirwa kubva glycine, iyo inobatanidzwa mune yakakosha maitiro ehupenyu. Glycine chikamu chezvinhu zvakawanda zvipenyu zvinoshanda uye mapuroteni. Glycine kemikari fomula: NH2 - CH2 - COOH. Kazhinji glycine inoumbwa nekudyidzana kwemapuroteni nemvura, uyezve kuburikidza nemakemikari synthesis.
Glycine, yakawanikwa nemakemikari, haina hupfu, hupfu hunotapira, husina kunaka uye husina kunhuwa. Inonyungudika zvakanaka mumvura.
Muindasitiri yezvikafu, amino acid glycine inoshandiswa kugadzirisa kunakirwa kwechikafu. Pane izvo zvinyorwa zvinowanzo kuve zvakanyorwa seE-640, uye kune vanhu vazhinji zvakachengeteka zvachose.
Zvinodiwa zvezuva nezuva zveglycine
Huwandu hweglycine hunofanirwa kudyiwa pazuva i0,1 gramu yevana uye 0,3 magiramu evakuru. Kana vari vatambi vanoona kuwedzera kwekurovedza muviri, kushandiswa kweiyi amino acid kunogona kuwedzerwa kusvika ku0,8 gramu pazuva.
Iko kudiwa kwe glycine kunowedzera ne:
- mamiriro ekumanikidza;
- kushaya simba kwepakati tsinga;
- kudhakwa uye kudhakwa kwezvinodhaka;
- kukuvara kwehuropi kunoshungurudza;
- tsaona dzevascular - kurohwa uye kurohwa nemoyo.
Iko kudikanwa kweglycine kunoderera ne:
- kusagadzikana kweumwe neumwe kune amino acids;
- nepamuviri uye lactation;
- kuderera kweropa;
- basa rinoda mhinduro nekukurumidza.
Kugaya kweglycine
Mukuita kwemetabolism, glycine inodonha ikaita carbon dioxide nemvura. Hazviunganidzi mumuviri.
Zvinoenderana neongororo dzakaitwa paSimon Fraser University yeVancouver, kunwiwa kweglycine kunoenderana kunyanya nekuti muviri unonzwa kushomeka kwayo kwenguva yakareba sei. Nomuzvarirwo, chero bedzi iwo muviri pachawo wanga usiri pasi pehunhu hwakasarudzika uye unoziva kushomeka kweiyi amino acid.
Inobatsira zvivakwa zveglycine nemhedzisiro yazvo pamuviri:
Glycine chinhu chakakosha cheuropi uye musana. Glycine inosanganisira zvinogamuchirwa zvinotumira zviratidzo zvekudzivirira kune neurons. Iyi amino acid inoderedza kushushikana kwepfungwa uye kwepfungwa. Iyo ine maitiro akanaka pane metabolic maitiro mumuviri, inobatsira kudzorera kuita kwehuropi.
Glycine inoita kuti zvive nyore kurara, inopesana nekushaya hope, inogadzirisa kurara zvimiro, uye chishandiso chakanakisa chemafaro. Dzidzo yesainzi yakaratidza kuti glycine inobatsira kudzora zvinokuvadza zvinwiwa zvinodhaka mumuviri wemunhu. Inowanzoisa maitiro ekudzivirira kwepakati yenheyo system. Mune neurology, glycine inoshandiswa kudzora yakawedzera mhasuru toni.
Kubatana nezvinhu zvakakosha
Glycine inopindirana nesimbi uye calcium. Nekuda kwekubatanidzwa kweaya ma microelements ane amino acid, kuwedzeredza kwavo kuzere nemuviri kunoitika. Mukuwedzera, glycine inopindirana neakawanda anokosha amino acids. Kana iri synthesis yeglycine, choline (imwe yevhithamini B) inotora chikamu chinoshanda mairi.
Zviratidzo zvekushayikwa kweglycine mumuviri:
- kuwedzera kushungurudzika kwekutya;
- kusarara zvakanaka;
- kudedera mumuviri;
- kushaya simba;
- kuora mwoyo.
Zviratidzo zvekuwedzeredza glycine mumuviri:
- kusagadzikana;
- moyo palpitations;
- siyana neutachiona;
- kutsvuka kwechiso;
- kuneta.
Zvinhu zvinokanganisa zvirimo zveglycine mumuviri
Masayendisiti ekurapa anoratidza kukosha kwekutevera ese mirawo yehupenyu hwakanaka kune iyo yakazara yekumwa yeglycine. Pakati peavo, zvinotevera zvinogona kucherechedzwa:
- kutevedzera hurumende yekumwa;
- jimunasitikisi;
- gara mumhepo yakachena;
- kudya kwakadzikama.
Glycine yerunako uye hutano
Kuti muviri ugare wakagwinya kwenguva yakareba, unofanirwa kugara uchidya zvekudya zvine glycine izvo zvinokwanisa kugadzirisa mashandiro ekunyaradza uye kudzivisa. Ivo vachabvisa kunzwa kwekushaya tariro, uye zvakare kubatsira kunzwa vanofara uye vanodiwa nevamwe. Panguva imwecheteyo, hunhu hwekurara hunovandudzika, simba uye kugarisana zvinoonekwa.
Glycine nemakomponi ayo azviratidza ivo pachavo sevanodakadza runako. Pamwe chete nezvimwe zvinovaka muviri zvinoriumba, glycine inoitisa mamiriro ebvudzi, ichivandudza chimiro chayo uye kupenya. Uye zvakare, iyi amino acid yakazviratidza pachayo mukugadzirwa kwemafuta nezvinonhuwira zvinokonzeresa kudya nekupa ropa kweganda.