Mukati
Kudzvanya kwakaitika mwedzi mishoma yapfuura. Ndakanga ndichangobva kupa kutamba kune murume asina pekugara paakandipa zvinonyadzisa zvikuru "And makorokoto!". Sei ? Nekuti mwana ari kutaurwa, anofanirwa kunge ari mudumbu mangu, wechitatu wangu, azvarwa kwemakore maviri! Shame ! Yakange yave nguva yekuti ndipore. Pasi nedumbu rangu rakapfava uye rakazvimba: Ndakafunga kuyedza zvese kuti ndiwane hutano uye muscular muviri!
1) Ndiri kuenda kuna Pilates ”
Nzira yekudzokera kumutambo sei iwe usati wazviita kwemakore? (kunze kwekunge uchidzokera kumakwikwi ako pakureba kweruoko + mwana mudiki akaneta anoonekwa sechirango cheOlympic, mune iyi nyaya, ini ndiri mhare). Hapasisina zvikonzero: kirasi yePilates yakavhurwa pedyo nemba yangu. Laëtitia, mudzidzisi, ane mwanasikana wezera redangwe rangu. Asi kukura kwayo, kwaari, yakakombama zvakakwana, sekunge yakatorwa musheath yepanyama. (the reverse of me chii) ” Pilates ndiwo mutambo wakanakira vanaamai mushure mekuzvitakura. Inoshanda perineum uye inosimbisa zvakanyanya pelvic pasi uye yakadzika abdominals. Zuva rega rega, edza kuita kufuridzira kwenhema kwechipfuva, kufemerwa nenzira yaGasquet. Unodurura mweya wako woita seuchafema usina kunyatsozviita nekuvharira mhino dzako. Dumbu rine mhango zvinoyevedza. Mushure mezvo, zuva rega rega, unoedza kubata kwenguva refu. »Laëtitia anonditsanangurira. Panguva yechidzidzo, pameti yangu, ndinonzwa kuseka: Ndini ndega ndisingakwanise kukwira pasina kukurumidza, handichengete mabharanzi uye ndinonetseka nekuyamwa dumbu panguva yekurovedza muviri. Kunyangwe ndikasaenda kumakirasi (ndinongoenda kamwechete paviri), ndinonzwa kuti inoshanda zvakadzama: Ndinotanga kunzwa mhasuru dzakasiyana uye pamusoro pezvose, zuva rinotevera, ndine kurwadziwa kukuru.
2) Ndinoshandisa nzira ye "matanho madiki"
Kare, ndakatotanga matambudziko anoshamisa: matumbu mazuva ese, vegan detox ... asi kazhinji, ndinochengeta "zvakanaka zvigadziriso" zvangu mazuva mana kusvika gumi nemashanu. Ini ndinotaura nezvazvo nemurairidzi anoshanda nedetox, Élodie Cavalier: " Magadzirirwo akanaka ekudzoreredza kazhinji anoshuvira KWAZVO. Patinovarega vachienda, tinozviudza kuti: “Ndinoyamwa, rimwe gore randisingazoiti chero chinhu… Pane kudaro, zviri nani kuita shanduko duku nenzira yakagadzikana, iyo isingazove yakaoma kuchengetedza. »Anosimbisa Élodie Cavalier. Kubva pane iri zano, ndinosarudza kunwa girazi remvura inodziya ine ndimu yakasvinwa mangwanani ega ega uye kuisa michero yakawanda nemiriwo mukudya kwangu kwemazuva ese. Iyo (yakanyanya) shanduko diki, asi ndinofara kuramba nayo.
3) Iyo shuga detox ikozvino!
Yave nguva yekuti ndiise mabhureki pashuga seriously. Mazuva mashoma ekutanga, inyaya yekurwadzisa: Ndinorota zviyo uye zvakapararira. Zvino, mushure mechinguva, ndinojaira kusamira pabhekari. Uye sezvo ini ndichifarira snack ... Ndiri kufunga kuisa zvekudya zvine hutano mubhegi rangu: muchero kana maamanda. Zvinonditadzisa kudzika kumuchina wekutengesa kubasa kana kudya makeke evana. Ini ndinonwa mvura kakawanda mukati mezuva, ndichiedza kusiyanisa: mvura + mint leaf kana herbal tea isina shuga. Ini ndinoderedza ndiro mumuto, fries, nyama, uye ndinoedza kuunza kamwe chete pavhiki zuva rezvinomera zvachose, rine misanganiswa yemakumbo. Ndinotowana magutsi emuriwo anodiwa nevana. Pakupedzisira mhuri yose inodya zvishoma zviri nani!
4) Ini ndinotamba mitambo kumba ndine murairidzi wepamhepo
Paunenge uchangobva kusununguka kana kuva nevana vaduku, hazvisi nyore kugadzikana mukurovedza muviri uye kuomerera kwairi! Zvakanaka, Shapin 'ipuratifomu yewebhu inofanirwa kunditendera kuti nditangezve mutambo munguva refu. Sei? 'Kana' Chii? ” Nekubvisa zvimhingamipinyi zvine chekuita nekudzidzira, kukurudzira kukurudzira uye kufambisa kugadzirwa kwemaitiro akapusa uye anoshanda emitambo. », Maererano nemuvambi wayo, Justine Renaudet. Kutenda kwaari, ndinobatanidza kuFacebook uko Luc Tailhardat, mudzidzisi wemitambo (uye anozvipira moto anodzima moto!) Anopa "timu" yedu zvirongwa pakadzika abs uye kunyanya kukoshesa kuchengetedza perineum "the Ultimate Fit workout". Hapana crunch abs! Kwemwedzi miviri, ini ndinotevera chirongwa chakasarudzwa chinogara kana mukudzokorora. Ndinoda ! Kunyangwe ini ndiine fungidziro yekuenda pasi pechitsiko sezvo dumbu rangu richindirwadza mushure mechikamu chega chega, asi kuva nemurairidzi anorarama zvinotowedzera kukurudzira kwangu…
5) Ndinoedza bhandi re electrostimulation
Ndinobvuma, ndaifunga kuti Slendertone ConnectAbs bhandi raizondivezera muviri une tsandanyama, wakaiswa musofa rangu! Handizvo! Mushure memavhiki matatu ekuishandisa nekudzika kwakadzika ndichivhura mumagazini, ini handioni mutsauko. Nekuenda kumaforamu ekuverenga ongororo yevashandisi, ndinonzwisisa kuti inofanirwa kubatanidzwa mukurovedza muviri kwako, kuwedzera kusimba zuva nezuva. Nguva dzekutanga, ndinongotsigira kusimba kwe15, asi mushure memazuva mashoma, ndinodarika makumi mashanu neshanu, ipapo makumi manomwe. Panguva yezvirongwa zvangu, ndinoona kuti ndinobata masit-ups, kana mapuranga, zviri nani pandinopfeka bhandi. Ndikasangana nehanzvadzi dzangu paweekend, vanondiratidza kuti mudumbu mangu makati piriviri. Ini, mukati, ndinonzwa abs yangu yakasimba. Iri bhandi rinoshanda nemazvo nekushanda mhasuru dzedumbu… asi kwete pasina chaunoita!
6) Ndinofamba-famba kubasa ”
Hazvisi nyore kutamba mitambo kana wakagara zuva rose! Ndichiri kukwanisa kushandura zvinhu zvidiki… Ndichaona munhu wacho zvine hurongwa pane kumutumira email. Kubasa, pane masitepisi maviri, handichafanira kuzvibvunza kuti ndikwire nekudzika kuti nditore tsamba, ndiunze mumwe munhu kofi ... Pakuzorora kwangu kwemasikati, kanenge kamwe pavhiki, ndinotora nguva yokufamba-famba munharaunda. Iwo mukana wekuona zvinhu zvitsva, kubvisa mhino yako kubva pachiratidziro changu zvishoma. Vashandi vakazvironga kuti vaite zvirongwa zvemitambo pamwe chete. Ndinoona marudzi aya ekutanga akanakisa kubatsira kukurudzirana, kunyangwe ndisati ndanzwa kugadzirira kubatana nawo. Zvese zvikonzero zvakanaka zvekurovedza muviri !!!
7) Ndinodzidza kutarisa zvakare uye kurega kuenda
Hupenyu hwangu semushandi webasa hunounza chikamu chayo chekutambudzika zuva rega rega: mwana anorwara, faira kuti ripedzwe uye zvese izvo nekunetsekana kwekusambobudirira kupedza zvese mukati mezuva. Ndinobvuma, sezvinoita vanhu vakawanda, pandinenge ndanetseka, ndinozvikanda mumasiwiti… Nathan Obadia murairidzi, anonyanya kuzvidzivirira. Inoshanda pakuzvivimba. Anonditsanangurira kuti unofanira kurega hypercontrol kuitira kuti usazvibvumira kutongwa nestress. Nzira yekuwana sei iyi yakanaka chinhambwe kubva kune zviitiko zvezuva? Zvakakwana kumisa zviitwa zvidiki zvenguva dzose zvekufema izvo zvinobatsira kurega. Zvemahara zvikumbiro, izvo zvinoda kuti iwe umire, senge Respirelax kana My Cardiac Coherence. Zvechokwadi, pandinozvishandisa, mushure memazuva mashomanana, ndine manzwiro ekuva nemafungiro akajeka uye kusazvibvumira kukurirwa nekunetseka mukati mezuva. Manheru ndinenge ndadzikamawo nevana. Tariro inogara!