Zvishandiso Gooseberry nekefir
| gooseberries | 500.0 (gramu) |
| kefir | 2.0 (chipunu) |
| zai rehuku | 1.0 (chidimbu) |
| maarumondi anotapira | 50.0 (gramu) |
Nzira yekugadzirira
Uchishandisa musanganisi, rova iyo kefir, 4 tbsp. tablespoons yemichero marmalade, zai, shuga, maarumondi akachekwa uye gooseberries.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 79.5 kcal | 1684 kcal | 4.7% | 5.9% | 2118 d |
| MaProteins | 3 d | 76 d | 3.9% | 4.9% | 2533 d |
| mafuta | 4.7 d | 56 d | 8.4% | 10.6% | 1191 d |
| Carbohydrate | 6.6 d | 219 d | 3% | 3.8% | 3318 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 1.6 d | 20 d | 8% | 10.1% | 1250 d |
| Mvura | 40.8 d | 2273 d | 1.8% | 2.3% | 5571 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 14% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 d |
| Vitamini B4, choline | 29.8 mg | 500 mg | 6% | 7.5% | 1678 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5% | 2500 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 2.5% | 5000 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 8.4% | 1500 d |
| Vitamini C, ascorbic | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 d |
| Vhitamini D, calciferol | 0.08 magiramu | 10 magiramu | 0.8% | 1% | 12500 d |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 d |
| Vhitamini H, biotin | 2.4 magiramu | 50 magiramu | 4.8% | 6% | 2083 d |
| Vitamini PP, HERE | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 d |
| Calcium, CA | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 d |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 d |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 d |
| Sarufa, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 d |
| Phosphorus, P. | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 d |
| Chlorine, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 d |
| Iodine, ini | 5.5 magiramu | 150 magiramu | 3.7% | 4.7% | 2727 d |
| Cobalt, Co. | 0.9 magiramu | 10 magiramu | 9% | 11.3% | 1111 d |
| Manganese, Mn | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 d |
| Mhangura, Cu | 72.4 magiramu | 1000 magiramu | 7.2% | 9.1% | 1381 d |
| Molybdenum, Mo. | 7.9 magiramu | 70 magiramu | 11.3% | 14.2% | 886 d |
| Nickel, ari | 2.7 magiramu | ~ | |||
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 2% | 6111 d |
| Fluorine, F | 21.1 magiramu | 4000 magiramu | 0.5% | 0.6% | 18957 d |
| Chrome, Kr | 1.5 magiramu | 50 magiramu | 3% | 3.8% | 3333 d |
| Zingi, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 21.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 79,5 kcal.
Gooseberry ne kefir akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini C - 15,3%, vhitamini E - 12%, manganese - 14,7%, molybdenum - 11,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MACALORI NEMAITIRO ECHIDZIDZO CHEMAZIVIRO ECHIBIKIKIDZO Gooseberry nekefir PER 100 g
- 45 kcal
- 59 kcal
- 157 kcal
- 609 kcal
Tags: Maitiro ekubika, macalorie zvemukati 79,5 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Gooseberry nekefir, recipe, macalorie, zvinovaka muviri