Zvishandiso Lemon jelly
| mvura | 4.0 (chipunu) |
| lemon | 2.0 (chidimbu) |
| shuga | 1.0 (girazi rezviyo) |
| starch yemazamu | 3.0 (tafura yetafura) |
Nzira yekugadzirira
Fashaidza 3 makapu emvura, wedzera grated zest ye 1 lemon uye shuga. Dissolve starch mugirazi remvura inotonhora, wedzera pani, uchikurudzira dzimwe nguva, rega ibike, wedzera muto wakasvinwa we 1 lemon uye simbisa. Dururira kissel mundiro dzakagovaniswa, isa ndimu yakachekwa muzvimedu, yaimbove yakabikwa mushuga yehupfu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 60.1 kcal | 1684 kcal | 3.6% | 6% | 2802 d |
| MaProteins | 0.06 d | 76 d | 0.1% | 0.2% | 126667 d |
| mafuta | 0.006 d | 56 d | 933333 d | ||
| Carbohydrate | 16 d | 219 d | 7.3% | 12.1% | 1369 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.8% | 20000 d |
| Mvura | 82.2 d | 2273 d | 3.6% | 6% | 2765 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 d |
| Vhitamini B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.2% | 180000 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 d |
| Vhitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 d |
| Vitamini B9, folate | 0.5 magiramu | 400 magiramu | 0.1% | 0.2% | 80000 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 4.3% | 3913 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 d |
| Vitamini PP, HERE | 0.016 mg | 20 mg | 0.1% | 0.2% | 125000 d |
| niacin | 0.006 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 10.4 mg | 2500 mg | 0.4% | 0.7% | 24038 d |
| Calcium, CA | 6.3 mg | 1000 mg | 0.6% | 1% | 15873 d |
| Magnesium, mg | 0.7 mg | 400 mg | 0.2% | 0.3% | 57143 d |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.3% | 54167 d |
| Sarufa, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 d |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1% | 16000 d |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 d | ||
| Tsvaga Elements | |||||
| Bohr, B. | 10.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.07 mg | 18 mg | 0.4% | 0.7% | 25714 d |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.2% | 86957 d |
| Mhangura, Cu | 13.8 magiramu | 1000 magiramu | 1.4% | 2.3% | 7246 d |
| Molybdenum, Mo. | 0.06 magiramu | 70 magiramu | 0.1% | 0.2% | 116667 d |
| Fluorine, F | 0.6 magiramu | 4000 magiramu | 666667 d | ||
| Zingi, Zn | 0.0072 mg | 12 mg | 0.1% | 0.2% | 166667 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.05 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 60,1 kcal.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITWA ZVINOPIWA NERemoni jelly PA 100 g.
- 0 kcal
- 34 kcal
- 399 kcal
- 313 kcal
Tags: Maitiro ekubika, macalorie zvemukati 60,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Lemon jelly, mabikirwo, macalorie, zvinovaka muviri