Mukati
Zvokudya zvakabikwa chikamu chekudya kwedu kwezviuru zvemakore uye chero kupi zvako munyika. Ehe, munguva pfupi yapfuura vamwe vavo, senge Kimchi or Kefir, vari kutsika-tsika muchikamu chino chenyika. Zvikonzero zviri nyore: Zvinonaka uye zvinoitawo zvakanaka.
Isu tinotsanangura kuti ndezvipi zvakabikwa zvine fashoni uye zvinoyevedza zvigadzirwa zvenguva ino uye, sezvineiwo, tinokupa zvimwe zvinongedzo zvekuti uye kupi kwekunakidzwa nazvo.
Zvakaviriswa ndezvipi?
Kuvirisa inzira yekuzvidira kana inotungamirwa yekuchinja kwechikafu inovimba nerubatsiro rwezvipembenene zvakaita se mold, mabhakitiriya uye mbiriso. Aya ma microorganisms anogona kuvapo ega kana kuti akawedzerwa panguva yekuita, kuitira kuwedzera hupenyu hwesherufu yezvokudya, shandura magadzirirwo ayo, kunhuhwirira uye kunhuhwirira uye pakupedzisira kunatsiridza kunaka kwayo, kukosha kwayo kwekudya uye kurapa uye digestibility yayo. Munguva yekuvirisa, shuga inowanikwa mune chimwe chikafu - miriwo, nyama, hove, zviyo, zvingangoita chero chikafu chinogona kuviriswa - inoshandurwa kuita doro uye kabhoni dhaidhi. Iyo inoshandura maitiro ayo organoleptic uye inotanga mashiripiti.
Nei tichifanira kudzidya?
Zvokudya zvakaviriswa zvine hukuru hweprobiotic. Izwi rokuti probiotic inoreva zvipenyu zvisiri zvepathogenic, kunyanya mbiriso uye mabhakitiriya, ayo anobatsira kugadzirisa kuenzana kwemaruva emukati uye kusimbisa kudzivirira kwekudzivirira, pakati pezvimwe zvinhu. Kuvirisa kunoshandawo zvakanaka kunopesana nemakomisheni anoita kuti zviome kugaya zvimwe zvinhu, kureva kuti, zvinoita kuti zvive zvakanyanya uye zvirinani kuenzanisa. Tinogona kutaura kuti dzakaviriswa dzinotifadza vamwe vachiti dzakatsvinda. Sokunge izvi hazvina kukwana, ivo vakapfuma kwazvo. Tinoda zvimwe zvikonzero zvekuvawanira nzvimbo mukudya kwedu kubva zvino zvichienda mberi?
Mufashoni nokusingaperi
kuti chikafu chakaviriswa zviri fashoni, panguva imwe chete, chokwadi chikuru uye nhema huru. Hazvigone kurambwa kuti mumwedzi ichangopfuura ivo vava nzvimbo yekutarisisa kune vekudya kutenderera pasirese. Ukuwo, kuvirisa inzira yekare yekubika zvokudya. Varume vakatanga kuedza kuvirisa kwete zvishoma pane makore akapoteredza 20.000 BC, panguva yePaleolithic, kunyange zvazvo zvakakosha kumirira Neolithic kuti zvikafu izvi zvitore zvakakosha. Chingwa nedoro ndizvo zvinotanga kuviriswa zvigadzirwa zvatinoziva, zvichiteverwa nefungi nehowa, kuviriswa kwelactic (senge chizi uye yogati), vhiniga, waini, sosi dzehove dzakaviriswa uye nyama yakaviriswa nemiriwo.
The Kimchi, mutakuri wakakwana we“chimurenga chakaviriswa”
El Kimchi o gimchi ingangove ndiyo mutakuri wenguva pfupi yapfuura “nguva yendarama” yezvokudya zvakaviriswa. Zviri pamusoro a chikafu chekudya cheKorea cuisine zvichibva pamiriwo yakaviriswa: kubva kune yakakosha Peking kabichi kusvika kune chena radish, radish, gaka, turnip, ginger ... uye zvichingodaro kusvika zvisingasviki makumi masere nenomwe zvinongedzo zvinoenderana nekusiyana kwendiro iyi. Muresitorendi yeMadrid Southeast, Unogona kuva neKimchi yekabhichi yekuChina yakaviriswa nerazor clams uye mhiripiri uye kudyiwa nezvinonhuwirira zvinyoro mussels. Kimchi ndiro chikafu chekare -Inofungidzirwa kuti yekutanga yakatanga kugadzirirwa pamuganhu weSino-Korea kumativi ezana remakore re 1th-2th- uye yakapfuma kwazvo muprobiotic mabhakitiriya, kuwedzera kune provitamin A, vitamini BXNUMX neBXNUMX, calcium nesimbi, pakati pezvimwe zvinhu. .
Miso, tsime rekunaka
El izvo ndiyo fungus inokonzera shanduko ye soya beans muMiso, chikafu chakaviriswa chinowanzoitwa muchiJapan chikafu chine zita rinoreva zvakafanana "Source of flavour". Soya beans inobikwa yozosiiwa ichivirisa, yoga kana nezvimwe zviyo zvakaita sebhari, mapfunde, gorosi nemupunga. Zvakare mune iyi kesi, iri gadziriro yekare, iyo inoshandiswa kugadzira broths (senge yakakurumbira miso soup) kana kuperekedza nyama nehove. Zvichienderana nenguva yekuvirisa, iyo Miso "Shandura zita",kuzvidaidza Shiro o Muchena miso ine gore rimwe rokuvirisa; Aka kana Miso mutsvuku, ane makore maviri uye Kuro kana Miso mutema, ane makore matatu. The Ndiani, Miso yakakurumbira yesoya nemupunga, kwemazana emakore akawanda yaingodyiwa nevanokudzwa uye masamurai.
Iyo Kombucha, madzitateguru elixir
La Kombucha o Kombu tii chinwiwa chetii chinotapira uye chakaviriswa nekuda kwekuita kwefungus inonzi Medusomyces gisevi, SCOBY (symbiotic tsika yebhakitiriya uye mbiriso) kana, zviri nyore, kombucha mushroom. Icho chikafu chepamusoro probiotic kukosha, kune yechinyakare Chinese mushonga unopa kuchenesa, kupa simba uye antioxidant zvivakwa. Iyo yekuvirisa nzira inopa ichi chinwiwa nemavhitamini, amino acids, enzymes uye organic acids inobatsira kune hutano. Inogona kugadzirwa kumba nekuwedzera kombucha mai mushroom kune tii uye shuga kana kutenga yakatogadzirwa. Iyo Komvida renji, chirongwa chekupayona uye chebio chevakadzi vaviri veExtremadura, Nuria Morales naBeatriz Magro, inosanganisira zvinonaka zvitatu mumabhodhoro egirazi akadzokororwa: classic green tea, ine ginger uye ine mabheri matsvuku. Inogona kutengwa pane yayo webhusaiti.
Kefir, yogati squared
Pakutanga kubva kuCaucasus, iyo Kefir chinhu chakaviriswa chinogadzirwa nemukaka -Iyo inogona kubva kumombe, hwai, mbudzi kana zvinwiwa zvemuriwo zvakaita sekokonati, almond kana soya bhinzi- uye zviyo zveKefir kana magunduru, anonziwo "Bulgarians". Zviyo izvi zvakafanana SCOBY, kureva kuti dzine mbiriso uye mabhakitiriya. Sour uye, zvichienderana nenguva yekuvirisa, zvishoma effervescent mumuromo, the Kefir yakapfuma kwazvo muLactobacillus, Bifidus uye antioxidants. Inogona kutorwa yoga kana kusanganiswa nemuchero uye kugadzira chizi uye madhiri. Chinhu chiri nyore kuita ndechekutenga iyo yakagadzirwa-yakagadzirwa pachitorosi (iyo iri muPastoret nemombe dzemafuro isarudzo yakanaka yegourmet), asi kana iwe uchida kuzviisa pamuedzo, unogona kuzviita kumba. Zvechokwadi, iwe unofanira kugara uchichenjerera kuchengetedza zviyo mumukaka, kunyange paunenge uchironga kushandisa zvinwiwa zvemiriwo mukuita.
Uye kureba nezvimwe
Iyo yakaviriswa chiitiko chegastronomic chinoyambuka marudzi ese. Tichiri kufanira kutaura, pakati pezvimwe zvakawanda, iyo tempeh, keke rakaviriswa resoyabhinzi rinowanikwa kuSoutheast Asian cuisine. The Sauerkraut, saradhi yemiriwo yakaviriswa mubrine yakafanana neCentral Europe. The Kvass, chinwiwa chinobva pabeet kana rye chingwa (munyaya iyi kuravira kwakanyanya kuoma kuita) yakakurumbira muRussia. The Shrub gadziriro inobva pamuchero, shuga nevhiniga uye Gravlax, salmon ine macerated inowanikwa mukudya kweScandinavian. Uye sezvisina kujairika sezvazvinoratidzika kwatiri, ma pickles kana pickled aubergines zvakare chikafu chikuru chakaviriswa.
Yakaviriswa nenyeredzi
Tichifunga kugona kwavo maererano nekuravira, kunhuhwirira uye magadzirirwo, zvigadzirwa zvakaviriswa ndeimwe yemitsara yekutsvagisa yehaute cuisine restaurant. Kunze kweSudestada, tinogona kuravira ndiro nechinhu chimwe kana kupfuura zvakaviriswa mukati Spoon yeRugare (O Grove, Pontevedra, 1 Michelin nyeredzi), mune menyu yatinowana iyo Infusion ye miriwo mitsva neKombucha kune raspberries kubva kubindu ravo pachavo neKefir uye mint. On ZVAKAITIKA FONI KESI NE DETACHABLE WOODEN MABHANDI SUNGIRA , 2 nyeredzi ichangobva kutama kubva kuHumanes kuenda pakati peMadrid, vanopa ndiro dzakadai seAnchovy ine pickled avocado, Turbot Pickled kana Almadraba Parpatana ine tamarillo stew uye pickles. Muresitorendi yaRodrigo de la Calle, Iyo GreenHouse (Collado Mediano, 1 Michelin nyeredzi), tinogona kuwana ndiro dzakaita seRadish ine yakaviriswa sesame uye nzungu sosi kana Celery curls neVhiniga ye mupunga wakaviriswa uye zvinwiwa zvakadai seHidrobirra, Sparkling Lavender, Kombucha Vermouth uye Apple Kefir.
Yakaviriswa DIY
Maitiro ekuvirisa anoda chishandiso chakaoma kuwana: nguva. Zvimwe zvese, tinazvo pedo mune chero makicheni edu. Kuvirisa kune vanotanga kubva kuDrakes Press igwara rinoshanda rekuti ungavirisa sei marudzi ese ezvigadzirwa. Zvekuchekwa kwakawanda, kwakanyorwa nemaheavyweight maviri eSpanish gastronomic scene, Gourmet Yakaviriswa. Izvo zvekutanga zvePaleodiet, fambisa dambudziko rekuvirisa kumba zvishoma mberi. MuValencia, mashefu Germán Carrizo naCarito Lourenço vanobva Gastronomic Tandem Vanoronga kosi yekubika zvine hutano umo nyaya yezvikafu zvakaviriswa ichataurwa namubiki Raúl Jiménez. MuMadrid, pachikoro chekubika nechitoro chemabhuku ndinovavarira, chef Miguel Ángel de la Fuente acharatidza zvakavanzika zveKimchi, Sauerkraut uye pickles mune imwe kosi yakanangana neyakaviriswa uye inoputa chikafu chinouya Mbudzi. Chirongwa chakanaka cheiyi incipient autumn.