Mukati
- Sei tichifanira kudya howa
- La Lobita: haute cuisine nehowa
- Kumira paLa Cocina de María Luisa
- Kunotenga howa
- Ihwo hunonyanya kusarudzwa maererano nemwaka
- Kutenderedza ne morels, the spring howa
- Kugeza howa sei
- Inotapira apple uye boletus?
- A crunchy aperitif muchimiro chaAlbert Adrià
- Shiitake nemamwe mahowa emishonga
Ivo vakabva pakuva "yakachipa shanduro" yenyama kuenda kukuratidzira mu Haute cuisine restaurants. The mushroom Izvo zvinofadza kwazvo mumukanwa, kuzvigadzirira ndizvo zvese unyanzvi uye dambudziko kunyangwe kune akawanda TOP chef.
nhasi magumo tafunga kuenda kunotsvaga mazano, mazano uye delicatessen izvo zvinokutendera kuti unakirwe nechinhu ichi nenzira yakanyanya gourmet.
Sei tichifanira kudya howa
howa ivo ndeyechokwadi gastronomic mafaro. Nekuda kwekusiyana kwayo, magadzirirwo ayo, kunhuhwirira kwayo uye kunaka kwayo. Nezvakataurwa, iwe unogona zvakare kukukurudzira kuti udye howa hwakawanda nokuti vanokubvumira kusiyanisa kudya kwako uye, panguva imwe chete, ita kuti zvive zvishoma.
Zvichienderana nekuenderana kwenyama yako, howa dzine mvura iri pakati pe78 ne92%.. Izvo zvakaderera mumakori uye mafuta akaderera zvikuru. Zvinewo munyu wakawanda, unosanganisira phosphorus nepotassium uye, zvishoma, sodium, sarufa, magnesium, uye calcium. Mamwe marudzi anopawo mavhitamini emapoka A, B uye D. Zvechokwadi, kunze kweiyo inonzi chiropa chemombe (Fistulin hepatic), havana vhitamini C. Hapana chisingagoni kubhadharwa nekutora. kudya kwakasiyana uye kwakadzikama.
La Lobita: haute cuisine nehowa
Inowanikwa muNavaleno, Soria, mhumhi duku inoonekwa seimwe yeiyo temberi dze mycological cuisine. In command of the stove is Elena Lucas, chizvarwa chechitatu chemhuri yakatsaurirwa kubika.
Boletus ceviche ane green pineapple grated; Bhora rakabikwa ne boletus; Zvibereko zvitsvuku kubva kuSoria, marron glacé kubva kuBierzo, trumpet curd uye elderberry jam uye Udon "a la carbonara soriana", ndidzo dzimwe dzenzira dzekuti iyi resitorendi inoshinga. shanduro nyika howa.
Kugadzwa, kunozvirumbidza 1 Nyeredzi yeMicrosoft, inoshanda chete nemenyu yekuravira inosiyana zvichienderana nemwaka. Iyo yazvino, yakanangana neblack truffle, inotengwa pamutengo 72 euros pamunhu.
Kumira paLa Cocina de María Luisa
Kubva kuNavaleno, Soria, kuenda kuMadrid, kubva kumutevedzeri wekubika. Maria Luisa Banzo inonzi mambokadzi wehowa muguta guru. Mune menyu yeresitorendi yako, Kitchen yaMaria Luisa, iri mumugwagwa wakasarudzika Jorge Juan, pane chikamu chose chakatsaurirwa kune "mycological whims".
Ikoko tinowana hunyanzvi hwakadai senge boletus yakabikwa, mwaka howa mazai akakanyiwa, monkfish ine howa uye truffle sosi kana rukato, truffle uye kuputa salmon howa keke. Kero yakakosha.
Kunotenga howa
Kana iwe pakupedzisira ukasarudza kuzviisa iwe kumuedzo uye kutsanangura yako pachako mushroom-based dish, takaunganidza kubva mumiromo yenyanzvi panyaya iyi, mazano ose achaita kuti basa iri rigoneke.
Zano rekutanga ndiro rinonyanya kuoneka: Kana usingazivi howa, usahutanha. Kana ukasarudza kuzvitenga, kune angangoita maviri kero yakanaka muMadrid. Izvo zvakafanana zvinomira kune zvakasiyana-siyana uye kunaka kwezvibereko zvavo. Chekutanga ndechekuti Zvibereko Vazquez, muchero "boutique" uri pana Ayala street. Uye wechipiri ndiye ane mukurumbira Gourmet yegoridhe, mumugwagwa weOrtega y Gasset. Vanewo chitoro muPlatea, muna Goya Street. A chokwadi foodies paradhiso.
Ihwo hunonyanya kusarudzwa maererano nemwaka
Pakati pehowa, madzimambo emwaka wekudonha pasina mubvunzo ndiwo boletus edulis, The hwamanda dzorufu, chanterelles uye chanterelles, Pakati pevamwe.
Sekutaura kwaElena Lucas, mubiki weLa Lobita, imwe resitorendi ine howa, pane dombo chairo rinodongorera kunze kwechando chapera, muna Kurume: perrechicos, iyo inogona kubhadharwa inenge € 300 pakirogiramu mune dzimwe dzimba muBasque Country.
pakati spring howa, zvakakodzera kusimbisa iyo morels, iyo inounganidzwa pakati paApril naMay uye ine mutengo unogona kusvika 70 euros pakirogiramu. Iwo akakosha zvekuti anofanirwa nechitsauko chakasiyana
Kutenderedza ne morels, the spring howa
La morel Iyo chaiyo mycological gem. Inonaka, ine mavara anonakidza uye yakaoma zvikuru kuwana. La Lobita ikero yakatanhamara kana tichida kuyedza chinongedzo ichi kana mwaka wasvika, sezvo iri nyeredzi chitubu miriwo uye howa menyu.
Kana isu tichishuvira kuvagadzirira kumba, anosimbisa Elena Lucas, tinofanira kuyeuka kuti the morel ine muchetura unopisa uye kuti zvakakosha kuiomesa uye wozoibika kwemaminetsi gumi-10 angangoita 15ºC kuitira kuti irase muchetura iwoyo. Ipapo iwe unofanirwa kurasa mvura, sezvo isingagone kushandiswa zvakare. Kana yabikwa, tinogona kugadzirira morels mukati kubvongodza, muchoto kana kuti chakazara, iyo ndiyo nzira iyo rudzi urwu rwehowa inowanzotarisa.
Kugeza howa sei
Unofanira kugeza howa here? Sei? Munguva yakareba sei? Mhinduro yacho sezviri pachena haisi imwe chete uye inopiwa nenyanzvi yakadai Maria Luisa Banzochef Kitchen yaMaria Luisa.
Chekutanga: Howa dzinoshambidzwa, nokuti dzinokura munzvimbo yakasikwa umo kune marudzi ose emhuka uye nokuti, sezvakangoita, dzinounza ivhu rakawanda pamwe chete navo. Iye zvino, chimwe nechimwe chine mazano aro.
El níscalo, howa hune nyama yakawanda, hunoda mvura yakawanda nekuti kana hukachekwa hunopedza mvura uye hunobva hwadzoreredzwa. Mukuwedzera, nenzira iyi zviri nyore kuti isunungure ivhu. The Museve werukato iwe unofanirwa kuiisa mumvura, asi nguva shoma uye kuibvisa zvakanaka kwazvo. The boletus kucheneswa pasi pepombi nebhurasho kutanga. The senduruela uye tyellow break vanoiswa mucolander, semastrawberries.
Unofanira kugara uchidaro bvisa howa zvakanaka, vachivasiya mudhiraivha kana, muchiitiko che boletus, mumucheka wekicheni. Zvechokwadi, pakuvabikira ivo vanonyatso hydrated zvakare.
Inotapira apple uye boletus?
Mykes Gourmet ikambani diki uye diki mudunhu reSoria nyanzvi mukududzirwa kwe delicatessen ne truffle yakasviba nechena. Huchi hwayo hwemuoki hune kubata kwetruffle nhema (chirongo che170 gr chiri kutenderera 10 euros) imbozha chaiyo. Kune zvakare nzvimbo yehowa mumutsetse wayo wechigadzirwa. Kutaura chokwadi, zve boletus.
Cheese cream, extra virgin olive oil uye fleur de sel ne boletus. The kusanganiswa kwakanyanya Ndiyo apuro dzvuku inotapira ine boletus edulis kubva kumasango eSoria, yakagadzirwa neshuga yebrown. Yakanakira kutanga uye dessert.
A crunchy aperitif muchimiro chaAlbert Adrià
Inonaka Bites mutsara wezvigadzirwa zvegourmet zvakagadzirwa na chef TOP Albert Adrià yekusaina Bidfood Guzman.
Aya masvutugadzike, anoruma umo Adrià anomira nenzira yakakosha, akagadzirira kufinya uye kushanda seaperitif kana yekupfeka. Variko ve gungwa, octopus, starfish uye, hongu, ye mushroom. Inowanikwa chete kuchikamu chehotera neresitorendi.
Shiitake nemamwe mahowa emishonga
Mureza wefusion cuisine maresitorendi kwenguva yakareba, iyo shiitake mushrooms Vatanga kuonekwa zvishoma nezvishoma zvakare muzvitoro zvegourmet nezvitoro zvemadhipatimendi. Chii chekuita navo uye, pamusoro pezvose, nei uchiadya? Nokuti zvinonaka, asiwo nokuti zvine hutano hunofadza hunobatsira.
MuAsia ndivo imwe huru mapuroteni masosi kune avo vanotevera kudya kwemiriwo. Kubva pane zvinovaka muviri, ivo vakapfuma muvhitamini D, B, K uye zvicherwa zvakaita se iron uye zinc, pakati pevamwe. Uye maererano nemishonga yechivanhu yechiChinese, howa hweshiitake anti-inflammatory uye stimulating properties ye immune system. Mushonga wemushonga une mavara ese, akadai sereishi (kana tariro howa) kana chaga.
In 'Superfoods' bhuku inopa mazano mashoma ekuabika, kuchengetedza kunaka kwavo uye kunaka. Chimwe chinhu iisina kujairika, yakanaka uye gourmet kuwedzera pakudya kwedu.