Hutano mabhenefiti:
Yakapfuma muvhitamini C, kabichi yakanakira kuve muchimiro. Inopawo vhitamini B9 uye inonyatso kupihwa nesarufa, iyo inopa iyo chaiyo kuravira.
Pro mazano:
Sarudza zvakanaka. Isu tinosarudza kabichi inorema uye yakaomeswa ine crisp uye yakajeka mavara mashizha.
Kuchengetedza kwakanaka. Ichachengeta vhiki yakanaka mufiriji crisper.
Nyore kugadzirira. Tinoicheka muzvikamu zviviri kana zvina. Mashizha akakuvadzwa anobviswa. Pane izvo zvakanaka, tinocheka core iyo yakaoma. Kuishambidza, mashizha akanyoroveswa mumvura nevhiniga shoma shoma. Inongosara kuvacheka kuita mitsetse kana kuvasiya yakazara maererano nekamukira.
Nzira dzekubika dzakasiyana. Zvinotora maminetsi makumi mana kuibika mumvura iri kufashaira, hafu yeawa yekubika uye maminitsi makumi maviri mune yekumanikidza cooker. Kubika al dente mune wok, svuura iyo kwemaminitsi gumi.
Waizviziva here?
Kuti iwedzere kudyiwa, mashizha anotanga kunyungudutswa kwemaminitsi gumi mumvura inopisa. Imwe muromo ndeyekuwedzera kumini kana mbeu yeanise kumvura yekubika.
Kuti uderedze kunhuhwirira panguva yekubika, wedzera gunde re celery, chimedu chechingwa kana walnut ane goko rayo.
Kushamwaridzana kwemashiripiti
Mu saladhi. Inodyiwa iri mbishi uye yakagurwa. Mwaka nemasitadhi vinaigrette. Iwe unogonawo kuwedzera diced apple uye nzungu, cucumber, steamed mbatata.
Mukuperekedza. Yakasimwa, kabichi inofamba zvakanaka nenyama inonaka senge guinea fowl, yakagochwa gwayana yenguruve, kana mazamu edhadha. Inofambawo zvakanaka nehove dzakadai sesaumoni.
Nemuriwo. Iwe unogona kushava mitsetse yekabhichi nembatatisi dzakabikwa.
Tiite isu. Akareba asi anonaka kwazvo, mabikirwo emakabheji akaiswa nyama kana zviyo zvinonaka uye zvinogadzira chikafu chakakwana chechando.