Zvisungo Sprat muto
| mafuta emhuka | 2.0 (tafura yetafura) |
| hupfu hwegorosi, premium | 2.0 (tafura yetafura) |
| mvura | 500.0 (gramu) |
| Baltic pasi | 300.0 (gramu) |
| tafura yemunyu | 1.0 (chipunu) |
| pasi pasi peputi | 0.3 (chipunu) |
| ruomba | 2.0 (tafura yetafura) |
| mumonia | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Saute furawa mumafuta kusvikira wajeka brown, zvishoma nezvishoma sanganisa nemvura, wedzera mapuritsi, akasvuurwa, akachekwa akachekwa kana kukwizwa kuburikidza nesefa, wira. Wedzera jisi remonimu uye mukirimu wakasviba kune muto wapera.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 68.8 kcal | 1684 kcal | 4.1% | 6% | 2448 d |
| MaProteins | 2.7 d | 76 d | 3.6% | 5.2% | 2815 d |
| mafuta | 5.2 d | 56 d | 9.3% | 13.5% | 1077 d |
| Carbohydrate | 3 d | 219 d | 1.4% | 2% | 7300 d |
| Organic acids | 51.7 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 9.4% | 1538 d |
| Mvura | 76.2 d | 2273 d | 3.4% | 4.9% | 2983 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 30 magiramu | 900 magiramu | 3.3% | 4.8% | 3000 d |
| Retinol | 0.03 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 d |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 3.1% | 4808 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 d |
| Vitamini B9, folate | 2.1 magiramu | 400 magiramu | 0.5% | 0.7% | 19048 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 1% | 15000 d |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 0.1% | 100000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 0.9% | 16667 d |
| Vitamini PP, HERE | 0.8482 mg | 20 mg | 4.2% | 6.1% | 2358 d |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 49.9 mg | 2500 mg | 2% | 2.9% | 5010 d |
| Calcium, CA | 18.5 mg | 1000 mg | 1.9% | 2.8% | 5405 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 1% | 15000 d |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 d |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.7% | 8280 d |
| Sarufa, S | 23.4 mg | 1000 mg | 2.3% | 3.3% | 4274 d |
| Phosphorus, P. | 29.7 mg | 800 mg | 3.7% | 5.4% | 2694 d |
| Chlorine, Cl | 817.1 mg | 2300 mg | 35.5% | 51.6% | 281 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 42.1 magiramu | ~ | |||
| Bohr, B. | 9.9 magiramu | ~ | |||
| Vanadium, V | 3.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 d |
| Iodine, ini | 5 magiramu | 150 magiramu | 3.3% | 4.8% | 3000 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 42.2% | 345 d |
| Manganese, Mn | 0.0389 mg | 2 mg | 1.9% | 2.8% | 5141 d |
| Mhangura, Cu | 41.7 magiramu | 1000 magiramu | 4.2% | 6.1% | 2398 d |
| Molybdenum, Mo. | 2.7 magiramu | 70 magiramu | 3.9% | 5.7% | 2593 d |
| Nickel, ari | 0.6 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.7% | 18333 d |
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 40.4 magiramu | 4000 magiramu | 1% | 1.5% | 9901 d |
| Chrome, Kr | 5 magiramu | 50 magiramu | 10% | 14.5% | 1000 d |
| Zingi, Zn | 0.1776 mg | 12 mg | 1.5% | 2.2% | 6757 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.06 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 12.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 68,8 kcal.
Mushonga wespat akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 35,5%, cobalt - 29%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVOKUDZIDZA Sprat muto PAMUSI 100 g
- 899 kcal
- 334 kcal
- 0 kcal
- 137 kcal
- 0 kcal
- 255 kcal
- 162 kcal
- 33 kcal
Tags: Maitiro ekubika, macalorie zvemukati 68,8 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Sprat muto, mabikirwo, macalorie, zvinovaka muviri