Inwa mvura

• Mvura zhinji, kunyangwe iwe usinganzwe kuifarira.
• Muto, asi dzivisa majusi ane acidic, akadai semuto weorenji. Edzawo mint, ginger kana chamomile chai.
• Tomato juice kana miriwo yakasanganiswa. Ane mamineral salt anokubatsira iwe.

Njodzi

• Tora muto munyu, kwete mafuta akawanda (nyama yemombe, huku, miriwo), kunyange iwe usina nzara. Edza kuzvitora, zvishoma panguva, kakawanda sezvinobvira.
• Zvimedu zvishoma kana kuti toast shoma.
• Uchi kana maple syrup; chiwaridzire pazvimedu zvako, zviise mumuti wako wetii kana kumedza nechipunu.
• A poached zai, chikafu chinogayiwa zviri nyore, paunongonzwa uchigona.

Rerusa musoro wako

• Ibuprofen (Advil®, Motrin®, kana generic), kuderedza musoro wako.

Rara uzorore

• Dzimaisa mwenje uye utize ruzha.
• Zorora uye kurara kwenguva yakareba sezvaunokwanisa; unenge uchishanda mangwana, kana chiropa chako chapedza kugaya doro.

Kudzivisa zvachose

• Doro. Rusununguko, kana zvikaitika, zvinongove zvenguva pfupi uye unogona kupedzisira wava pamateru ane sipo.
• Zvakanyanya acidic chikafu uye zvinwiwa.
• Zvokudya zvine mafuta akawanda.
• Kofi uye tii. Dzivisawo chero chinhu chine caffeine, senge zvinwiwa zvecola, chokoreti kana mamwe mishonga inotengeswa kurwisa hangover inowanzove ine caffeine.
• Acetylsalicylic acid (Aspirin).® kana generic) iyo inotsamwisa dumbu uye acetaminophen (Tylenol®, Atasol® kana generic) izvo zvinogona kuisa kushushikana kwakawanda pachiropa chako chagara chakabatikana. Kana iwe uchiedzwa neimwe yemishonga yemishonga inotarisirwa kupikisa hangover, verenga chinyorwa chacho zvakanyatsonaka: zvakawanda zvine, zvisingatarisirwi, acetylsalicylic acid.
• Mapiritsi ekukotsira asingasanganisike nedoro.

Zvimwe zvigadzirwa zvino kutengeswa nekutengesa kudzivirira hangover ine chidimbu chechirimwa chinonzi kudzu (pueraria lobata) Kunyange chiri chokwadi kuti chidimbu chemaruva echirimwa ichi chakatoshandiswa pachinyakare nekuda kwechinangwa ichi, zvigadzirwa zvekutengesa zvinosuruvarisa kuti kazhinji kazhinji zvine zvakatorwa kubva kumidzi, izvo zvisina kukodzera zvachose kushandiswa uku, kana kunyange carcinogenic mukubatana ne ' doro4.

Tsanangudzo ye hangover

Izwi rekurapa rekuti hangover inonzi veisalgia. Chirwere ichi chinoda kufanana nezviratidzo zvinowanikwa nevadhakwa mukubvisa doro: nyanzvi dzinowanzotaura nezvayo sedanho rekutanga rekubvisa chirwere chinosanganiswa nekurega, asi chinogona kuitika kunyangwe mushure mekunwa doro zvine mwero. chidhakwa.

Kurangarira:

Kunwa inenge 1,5 g yedoro pakg yehuremu hwemuviri (3 kusvika ku5 zvinwiwa zve60 kg munhu; 5 kusvika 6 kune 80 kg munhu) zvinogara zvichitungamira kune yakawedzera kana kushoma veisalgia. pronounced2.

zviratidzo

Zviratidzo zve veisalgie zvinoitika maawa akawanda mushure mekunwa doro, apo iyo ropa doro level kusvika kukosha "0". Zviratidzo zvinonyanya kuzivikanwa ndezvokutemwa nemusoro, kusvotwa, manyoka, kusada kudya, kudedera, uye kuneta.

Veisalgia inowanzoperekedzwawo ne tachycardia (runaway heartbeat), orthostasis (kudonha muropa paunosimuka), kusaziva uye kuvhiringidzika kwekuona uye nzvimbo. Nyangwe hapasisinadoro muropa rake, munhu ari kutambura neveisalgia zvechokwadi akaremara mumuviri nomupfungwa.

Chii chinoitika mumuviri kana ukanwa doro rakawandisa?

Kugaya uye kubviswa kwedoro

Doro rinoshandurwa nechiropa kuita makemikari akasiyana siyana anosanganisira ethyl aldehyde kana acetaldehyde, chinhu chinogona kukonzera kusvotwa, kurutsa, kudikitira, zvichingodaro, kana muviri wakazara nazvo. Zvinogona kutora kusvika maawa makumi maviri nemana kuti muviri uchinje acetaldehyde kuita acetate, chinhu chine zvishoma zvisingafadzi mhedzisiro.

Kugayiwa kwedoro kunoda kushanda nesimba pachiropa. Kana yasvika pakakwirira, chiropa chinogona kubvisa 35ml ye pure ethyl alcohol muawa, iyo yakaenzana nedoro, girazi rewaini, kana 50ml yevodka. Saka zviri nani kuti urege kupa basa rakawanda nekudya zvokudya zvakanyanyisa mumafuta. Ndicho chikonzero nei zvisiriwo kuchenjera kutora doro rakawanda kuti upfuure hangover. Kwaizova kupinda mudenderedzwa rakashata umo kwaizova kwakaoma kutiza pasina kukuvara.

Munguva yekudhakwa kwedoro uye inotevera veisalgia, muviri unonzwa acidosis, kureva kuti, muviri unoomerwa zvakanyanya kupfuura zvakajairika mukuchengetedza iyo asidhi / base chiyero chinodiwa pakutendeseka kwayo. Nokudaro zano rekudzivisa kunwa zvinwiwa kana acidifying zvokudya (orenji muto, nyama, etc.) uye kusarudza makabhohaidhiretsi, mamwe alkalizing (chingwa, crackers, etc.). Cherechedza kuti caffeine uye acetylsalicylic acid (Aspirin^® kana generic) ari acidifying.

The dehydration

Kunyange zvazvo zvakaoma kugaya doro, muviri unotambura nemvura. Saka kurudziro yekunwa mvura yakawanda kana uchinwa doro uye mumaawa anotevera. Izvo zvakakodzerawo, kurwisana nemigumisiro ye nemvura, tora mineral salts (tomato kana jisi yemiriwo, muto wemunyu, nezvimwewo) kutsiva yakarasika electrolytes uye kudzorera kuenzanisa nokukurumidza sezvinobvira. Izvo zvinobatsirawo kuratidza kuti caffeine inokonzerawo kupera mvura mumuviri, iyo ine mhedzisiro yekuwedzera physiological kusagadzikana.

Chii chinoita kuti hangover iwedzere kuoma kutsungirira

Ruvara rwedoro

Zvimwe zvakasiyana-siyana, zvinonzi congeners, zvinopinda mukugadzirwa kwezvinwiwa zvinodhaka. Zvimwe zveizvi zvinogona kubatsira kune zvakasiyana-siyana zviratidzo zvine chekuita ne hangover. Zvisinei, zvinhu izvi zvakawanda muzvinwiwa zvinodhaka zvine mavara (waini tsvuku, cognac, whisky, rima kana rima rum, nezvimwewo) pane zvakajeka (waini chena, vodka, juniper, white rum, etc.)³.

Noise uye chiedza

Kupedza nguva yakareba munzvimbo ine utsi, ine ruzha uye pasi pekupenya kana kupenya kwechiedza kunogona kuwedzera zviratidzo zve hangover mushure memutambo.².

Idya zvokudya zvine mafuta akawanda

Pamberi pemabiko ebhowa, idya chikafu chine mafuta akawanda. Mafuta ari muchikafu anononotsa kunyura kwedoro uye anodzivirira matishu emudumbu pakuzvimba kunokonzerwa nemaasidhi anogadzirwa panguva yekugayiwa kwedoro.

Inwa zvishoma nezvishoma 

Edza kunwa zvishoma nezvishoma sezvinobvira mupati yose; zviganhurire kudoro rimwe chete paawa.

Inwa mvura panguva imwe chete nedoro

Chengeta girazi remvura pedyo newe kuti upedze nyota yako. Tora mvura, muto, kana chinwiwa chakapfava pakati pechinwiwa chimwe nechimwe chedoro. Saizvozvowo paunosvika kumba, tora girazi hombe rimwe kana maviri emvura usati warara.

Idya panguva yepati

Tora kuzorora kuti udye zvishoma: macarbohydrates uye shuga, kunyanya. Zvisinei, dzivisa kudya zvokudya zvine munyu wakawandisa.

Dzivisa kusanganiswa

Dzivisa kusanganisa marudzi akasiyana ezvinwiwa zvinodhaka; zviri nani unamatira kune imwe mhando yechinwiwa pati yese.

Sarudza doro rako

Sarudza waini yakachena pane tsvuku, mweya yakachena (vodka, juniper, white rum, etc.) panzvimbo yemavara (cognac, whisky, rima kana rima rum, nezvimwewo). Dzivisa zvinwiwa zvinonwisa doro nemakorokoro ane soda kana zvinwiwa zvinyoro. Mabhuru madiki anomhanyisa mhedzisiro yedoro.

Dzivisa utsi hwefodya

Dzivisa kupedza maawa akati wandei akatevedzana munzvimbo ine utsi, ine ruzha ine mwenje unopenya kana kupenya.

Zvimwe zvinhu zvitanhatu zvekuyedza kana moyo wako ukakuudza

Pane humwe humbowo hwesainzi hunoratidza kupindira kunogona kubatsira muviri kukurumidza kugaya doro kana kuwedzera zvine mwero muropa redoro.

• Musanganiswa wezvinovava zvinomera uye antioxidants. Izvi zvinomera zvinokurudzira chiropa uye kuita anti-inflammatory action. Musanganiswa (Kurarama 52^® kana PartySmart^®) inosanganisira zvirimwa zvinotevera: andrographis (Andrographis paniculata), muchero wemazambiringa (Muzambiringa wewaini), Embelica officinalis, chicory (Cichorium intybus) uye phyllanthus rima. Kutorwa sekudzivirira maererano nemazano emugadziri. Zvigumisiro zvekutanga kwekliniki yekuedza⁵, inotungamirirwa nemugadziri ane vashoma vatori vechikamu 10, inoratidza kuti chigadzirwa, chakatorwa chisati chaitika uye shure kwekunwa doro, chingadai chakaderedza ne50% nguva inodiwa kubvisa mazinga eropa eacetaldehyde. Hangover zviratidzo zvinonzi zvishoma muvatori vechikamu vakatora musanganiswa.
• Mukaka rukato (silybum marianum). Chirimwa ichi chinogona kukurumidzisa kubviswa kwedoro. Mukaka wemukaka une silymarin, chinhu chinokurudzira chiropa uye chinobatsira pakumutsidzira kwacho kana chiine muchetura. Asi hapana kuyedzwa kwekiriniki kwakaitwa mune izvi. 140 mg kusvika 210 mg yemuchero wakaenzana (70% kusvika 80% silymarin) inofanira kutorwa.
• Vitamin C. Iyi vhitamini inogona zvakare kukurumidzira kubviswa kwedoro, zvichienderana nemhedzisiro yekuongororwa kwekutanga^6,7. Zvinowanzokurudzirwa kutora 1 g (1 mg) yevhitamini C usati wanwa doro.
• Mudiwa. Zvinoita sekuti uchi, hwakatorwa panguva imwe chete nedoro, hunogonawo kukurumidzira nzira yekubvisa doro kubva muropa uye kuderedza ropa doro spikes.

  Mukuedza kwekliniki⁸ yakaitwa muNigeria nevarume vechidiki vangangosvika makumi mashanu, kunwiwa kwehuchi panguva imwe chete sedoro kungadai kwakakonzera kukurumidza kubviswa kwedoro nezvikamu makumi matatu kubva muzana uye kuderedza nhamba yepamusoro nehuwandu hwehuwandu hwedoro muropa panguva yekunwa doro. kudhakwa. Kazhinji, zviratidzo zve hangover ingadai yakaderedzwa ne5%. Asi kuti uwane chiitiko ichi manheru akadhakwa, munhu anorema 60 kg anofanira kutora anenge 75 ml yeuchi, kana 5 tbsp. patafura. Huwandu hwakadaro hungavewo nemhedzisiro yekuwedzera mazinga eropa triglyceride uye BP.

• Vitamin B6. The pyridoxine, kana kuti vhitamini B6, inozivikanwa nokuda kwekudzivirira-kusvotwa. Muedzo wekiriniki⁹ ne placebo yakaitwa nevakuru 17 vaipinda mabiko nekunwa doro. Maererano nemigumisiro, 1 mg yevhitamini B200 (6 mg pakutanga kwepati, 400 mg maawa matatu gare gare uye 400 mg mushure memhemberero, kana placebo nguva imwe neimwe) ingadai yakave nemigumisiro yekuderedza ne400% zviratidzo zve hangover.

  Kuedza kwakadzokororwa kechipiri nevatori vechikamu vakafanana, nekudzorera mapoka (avo vakanga vatora vhitamini kekutanga vakatora placebo, uye zvinopesana): migumisiro yakanga yakafanana. Zvinokwanisika kuti mamwe mishonga inorwisa-nausea, yakadai sejinger (psn), kana miriwo inowanzotarirwa kune zvirwere zvematumbo, zvakadai seGermany chamomile uye peppermint, inogona kubatsira zvakare, kana chete kuderedza kusimba. zviratidzo panguva yeveisalgia.

• Nopal (Opuntia ficus indica). Mushonga uyu unonzi unoderedza hangover zviratidzo. Migumisiro yekuedzwa kwekliniki¹⁰ yakaitwa pakati pe64 vechidiki vane hutano vanoratidza kuti kutora chidimbu kubva mumichero ye nopal (Opuntia ficus indica) uye mavhitaminzi eboka B, maawa mashanu asati anwa zvakanyanya, akaderedza zviratidzo zve hangover zuva rinotevera. Iyo yekuwedzera inonzi yakaderedza kusvotwa, kushaya kudya uye muromo wakaoma, maererano nemhedzisiro yekudzidza. Vanyori vakacherechedzawo kushamwaridzana kwakasimba pakati pechiratidzo cheropa chekuputika uye kuoma kwezviratidzo zveveisalgia. Vakagumisa kuti nopal inogona kuita chiito chayo chinobatsira nekuderedza kugadzirwa kwevayananisi vanopisa. Pamushonga, tevera mirairo yemugadziri.

ZVENYEVERA

• Kana ukafunga kutora nonsteroidal anti-inflammatory drug (NSAID) usati wanwa doro kuti urerutsire zviratidzo zve hangover, sarudza ibuprofen uye usatora acetylsalicylic acid (Aspirin).^® kana generic) kana acetaminophen (Tylenol^®, Atasol^® kana generic).
• Zvimwe zvinhu zvinotengeswa pari zvino kutengeserana kudzivirira hangover zvine chirimwa chinonzi kudzu (pueraria lobata) Rega kutora zvigadzirwa izvi. Vaigona kukuvadza kupfuura kunaka.

Ongorora: hypertext zvinongedzo zvinotungamira kune mamwe masaiti hazvirambe zvichivandudzwa. Zvinogoneka kuti chinongedzo hachiwanikwe. Ndokumbirawo shandisa maturusi ekutsvaga kuti uwane iyo yaunoda ruzivo.

Bibliographie

Chiasson JP. Hangover. New Start Clinic, Montreal, 2005. [Yakapindirwa Mbudzi 11, 2008]. www.e-sante.fr

DeNoon DJ. Hangover Headache Help. WebMD Hutano Nhau. United States, 2006. [Yakasvika Mbudzi 11, 2008]. www.webmd.com

Mayo Clinic – Hangovers. Mayo Foundation yeDzidzo yekurapa uye Tsvagiridzo, United States, 2007. [Yakapindirwa Mbudzi 11, 2008]. www.mayoclinic.com

National Raibhurari yeMishonga (Mupepeti). PubMed, NCBI. [Yakasvika muna Mbudzi 13, 2008]. www.ncbi.nlm.nih.gov

Raymond J. Nezve Husiku Hwekupedzisira. Newsweek, United States, 2007. [Yakapindirwa Mbudzi 11, 2008]. www.newsweek.com

Notes

1. Howland J, Rohsenow DJ, and said. Chiitiko uye kuoma kwe hangover mangwanani mushure mekudhakwa nedoro zvine mwero. kujairira. 2008 May;103(5):758-65.

2. Wiese JG, Shlipak MG, Browner WS. Doro hanzi. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Chinyorwa chizere: www.annals.org

3. Damrau F, Liddy E. The whisky congeners. Kufananidza whisky nevodka sekune chepfu mhedzisiro. Curr Ther Res Clin Exp. 1960 Sep; 2:453-7. [Hapana pfupiso muMedline, asi chidzidzo chinotsanangurwa zvakadzama mu: Wiese JG, Shlipak MG, Browner WS. Doro hanzi. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Chinyorwa chizere: www.annals.org]

4. McGregor NR. Pueraria lobata (Kudzu root) hangover remedies uye acetaldehyde-associated neoplasm ngozi. Doro. 2007 Nov;41(7):469-78. 3. Vega CP. Maonero: Chii chinonzi Veisalgia uye Inogona Kurapwa? Medscape Mhuri Mushonga. United States, 2006; 8 (1). [Yakasvika muna Mbudzi 18, 2008]. www.medscape.com

May; 114 (2): 223-34.

5 Chauhan BL, Kulkarni RD. Mhedzisiro yeLiv.52, gadziriro yemishonga, pakubata uye metabolism ye ethanol muvanhu. Euro J Clin Pharmacol. 1991;40(2):189-91.5. Pittler MH, Verster JC, Ernst E. Kupindira kwekudzivirira kana kurapa doro hangover: kuongorora kwakarongeka kwemiedzo yakarongeka. BMJ. 2005 Zvita 24; 331 (7531): 1515-8.

6. Chen MF, Boyce HW Jr, Hsu JM. Mhedzisiro yeascorbic acid pane plasma doro clearance. J Am Coll Nutr. 1990 Jun;9(3):185-9.

7. Susick RL Jr, Zannoni VG. Mhedzisiro yeascorbic acid pamhedzisiro yekunyanya kunwa doro muvanhu.Clin Pharmacol Ther. 1987 May;41(5):502-9

8. Onyesom I. Huchi-induced stimulation yeropa ethanol elimination and its influence on serum triacylglycerol and blood pressure in man. Ann Nutr Metab. 2005 Sep-Oct;49(5):319-24.

9. Khan MA, Jensen K, Krogh HJ. Doro-induced hangover. Kuenzanisa kaviri-mapofu kwepyritinol uye placebo mukudzivirira hangover zviratidzo. QJ Stud Doro. 1973 Dec; 34 (4): 1195-201. [hapana pfupiso muMedline, asi chidzidzo chinotsanangurwa muWiese JG, Shlipak MG, Browner WS. Doro hanzi. Ann Intern Med. 2000 Jun 6; 132 (11): 897-902. Chinyorwa chizere: www.annals.org]

10. Wiese J, McPherson S, and said. Mhedzisiro yeOpuntia ficus indica pane zviratidzo zvedoro hangover. Arch Intern Med2004 Jun 28; 164 (12): 1334-40.

11. Vega CP. Maonero: Chii chinonzi Veisalgia uye Inogona Kurapwa? Medscape Mhuri Mushonga. United States, 2006; 8 (1). [Yakasvika muna Mbudzi 18, 2008]. www.medscape.com

12. Pittler MH, Verster JC, Ernst E. Kupindira kwekudzivirira kana kurapa doro hangover: kuongorora kwakarongeka kwemiedzo yakarongeka. BMJ. 2005 Zvita 24;331(7531):1515-8.

13. Piasecki TM, Sher KJ, and said. Hangover frequency uye njodzi yekunetsekana kwekushandisa doro: humbowo kubva kune longitudinal yakakwirira-njodzi kudzidza. J Abnorm Psychol. 2005