PSYchology

Mazororo anonetsa. Munhu wose anoziva pamusoro peizvi, asi vanhu vashomanana vanonzwisisa nzira yekuita vhiki refu yakadzikama uye inofadza. Nyanzvi yezvepfungwa Mark Holder inopa 10 nzira dzekubatsira kuderedza kushungurudzika uye kuwana zvimwe zvikonzero zvekufara panguva yezororo reGore Idzva.

Mushure mezororo rezhizha, takamirira Gore Idzva: tinoita zvirongwa, tinotarisira kutanga hupenyu kubva pakutanga. Asi kana zororo guru regore richiswedera pedyo, ndipo panowedzera kusagadzikana. Muna Zvita, tinoedza kugamuchira hukuru: tinopedza mapurojekiti ebasa, kuronga mazororo, kutenga zvipo. Uye isu tinotanga gore idzva nekuneta, kutsamwa uye kuodzwa mwoyo.

Zvisinei, mazororo anofadza anogoneka - ingotevera mitemo iri nyore yepfungwa yakanaka.

1. Edza kupa zvakawanda

Pfungwa yokuti kupa kune mubayiro mukuru pane kugamuchira yakasimbiswa nesayenzi nevatsvakurudzi vanoti Dunn, Eknin, uye Norton muna 2008. Vakakamura zvidzidzo zvacho kuita mapoka maviri. Vatori vechikamu muboka rekutanga vakarayirwa kushandisa mari kune vamwe, vamwe vose vaifanira kuzvitengera ivo chete. Chiyero chemufaro muboka rekutanga chaive chakakwirira kudarika chechipiri.

Nekuita basa rerudo kana nekubata shamwari kudya kwemasikati pane cafe, uri kuisa mumufaro wako.

2. Dzivisa chikwereti

Chikwereti chinotitorera rugare, uye vasina kugadzikana havafari. Ita zvose zvaunogona kuti urarame maererano nezvaunazvo.

3. Tenga zvakaitika, kwete zvinhu

Fungidzira kuti iwe kamwe kamwe uine mari yakawanda muhomwe yako - semuenzaniso, $ 3000. Uchazvishandisa chii?

Iye anotenga zvinhu anogona kunge asina kufara zvishoma pane iye anowana zvinoonekwa - asi pakutanga chete. Mushure mevhiki imwe kana mbiri, mufaro wekuva nezvinhu unopera, uye maonero anoramba anesu kwehupenyu hwose.

4. Govera vamwe

Govera chiitiko chezororo neshamwari nemhuri. Tsvagiridzo inoratidza kuti hukama pakati pevanhu chimwe chezvinhu zvakakosha zverufaro. Zvechokwadi, zvakaoma kufungidzira munhu anofara ane ukama hwakaoma nevadiwa.

5. Tora mifananidzo uye tora mifananidzo

Kutora mifananidzo kunonakidza. Kutora mifananidzo yemhuri kana yehushamwari kuchasiyanisa mabiko emafaro uye kubhadharisa nezvakanaka. Mifananidzo ichakuyeuchidza nguva dzinofadza munguva dzekusuruvara uye kusurukirwa.

6. Enda kune zvakasikwa

Mazororo anova manyuko ekushushikana nekuti mararamiro edu anovhiringwa: tinononoka kumuka, tinodya zvakanyanya uye tinopedza mari yakawanda. Kukurukurirana nemasikirwo kuchakubatsira kuti upengenuke. Zvakanakisisa kubuda musango rechando, asi paki iri pedyo ichaita. Kunyangwe kufamba chaiko: kuona maonero anoyevedza pakombuta kuchakubatsira kuzorora.

7. Ronga kunakidzwa kwekupera kwezororo

Izvo zvakaratidzwa nesainzi kuti isu tiri nani pakurangarira zvinoitika pamagumo. Kana chiitiko chinonakidza chikaitika pakutanga kwezororo rezororo, isu tichazvirangarira zvakanyanya kupfuura kana zvikaitika muna Ndira 7 kana 8.

8. Rangarira kuti kuwanda kwakawanda kwakakosha pane kusimba

Mufaro unoumbwa nezvinhu zvidiki. Paunenge uchironga mazororo, tungamira mifaro midiki yezuva nezuva. Zviri nani kuungana pachoto manheru ega ega nekoko, keke nemitambo yebhodhi pane kuenda kupati imwe chete inonwisa mvura, wozopengenuka kwevhiki rose.

9. Usakanganwa Nezve Kuekisesaiza

Vanhu vakawanda vanorerutsa mufaro unogona kuwanwa mukurovedza muviri. Nguva yechando inguva yakanaka yekufamba-famba, skating uye skiing uye akasiyana emitambo yekunze.

10. Tarisa mafirimu aunofarira eKisimusi

Patinoona bhaisikopo rakanaka, tinobvisa kubva kuchokwadi, uye kuita kwedu kwepfungwa kunodzikira. Izvi zvakakosha zvikuru pakuzorora kwakanaka.


Nezve Nyanzvi: Mark Holder purofesa wepfungwa paYunivhesiti yeBritish Columbia uye mutauri anokurudzira.

Leave a Reply