Kuti uwane yakanakisa Hawaiian smoothie flavour uye ruvara, shandisa red Hawaiian papaya.
Papaya inowedzerwa nema enzymes anokurudzira kugaya kwakanaka. Saka iyi dessert haisi chete inonaka zvisingaite, asiwo ine hutano.
Nguva yekubheka: 20 kwemaminitsi
Servings: 2
Ingredients:
- 1 kapu yakanyatsochekwa pineapple itsva
- 1/2 mukombe yakasvibiswa papaya
- 1/4 mukombe weguava nectar, (ona "mazano uye manotsi")
- 1 chipunu mandimu
- 1 tablespoon yegrenadine, (ona Mazano uye Zvinyorwa)
- 1/2 mukombe chando
Kugadzira Hawaiian smoothie:
Isa zvose zvinoshandiswa mu blender. Ita puree yakatsetseka uye ushumire chinwiwa pakarepo.
Matipi uye Zvinyorwa:
Cherechedza: Grenadine sirasi dzvuku (kazhinji inonatswa nemuto wemapomegranate) inoshandiswa kuisa ruvara uye zvinwiwa zvinonaka. Tarisa grenadine muchikamu chedoro chechitoro chako. Tarisa guava nekita muchikamu chemuto wekunze.
Kukosha kwehutano:
Pakushumira: 81 macalorie 0 gr. mafuta; 0 gr. cholesterol; 21 gr. makabhohaidhiretsi; 1 gr. squirrel; 2 gr. fiber; 5 MG yavaibvisa; 201 mg potasium.
Vhitamini C (100% DV)