Mukati
Maitiro ekuchenesa mazino kumba: Chikafu chine hutano Pedyo neni vashandisi vanopindura
Ruvara rwemazino ako runokutadzisa here kunyemwerera zvakanyanya uye kuita kuti unzwe kunetseka? Hapana dambudziko! Neraki, iyo Healthy Chikafu Pedyo neni foramu vashandisi vanoziva kugadzirisa dambudziko iri kanenge zvishoma pamba.
Vakadzi vazhinji vanotambura nemazino ejena, vasingakwanise kuvachenesa nehunyanzvi - kusimba kwakasimba kunoita kuti inzwike pakushanya kwese kwachiremba, uye havazi vese vane nzira dzekurapa mazino nguva dzose.
Kusavapo kwekunyemwerera-chena-kunyemwerera kazhinji kunokonzeresa zvivakwa.
Zvisinei, hapana chikonzero chekushushikana. Kutanga, mazino ejena haagone kuratidza matambudziko ehutano. Uye chechipiri, iyo Yehutano Chikafu Padhuze Me foramu ine akawanda matipi ekuti ungabvisa sei dambudziko iri kumba! Nekudaro, isu tichiri kukuraira kuti ubvunze nachiremba wako usati wabatwa.
Senge mumafuta
Vazhinji vashandisi veforamu vane chokwadi chekuti tii muti wakakosha mafuta unobatsira kubata nekukasira uye kuzadzisa mhedzisiro yekunyemwerera kweHollywood.
Ivo vanokukurudzira kuti ushandise madonhwe akati wandei kubhurashi pamwe nekuteedzera kwenguva dzose, kwesha mazino ako kwemaminetsi mashoma uye kuita iyi nzira kwete kanopfuura kaviri pasvondo. "Uye izvi hazvikuvadze, asi kunyange zvinobatsira - zvinobvisa dombo, dombo," anodaro mumwe wevashandisi.
Chibereko chigadzirwa
Yakagadziriswa kabhoni! Hongu, hongu, ndiye iye mushonga unoshanda mukurwisa mazino ejena. Chero zvazvingaitika, foramu ine chokwadi neizvi.
"Chinhu chakanyanya kukosha hachina kukuvadza enamel nedumbu, uye zvakachipa," nyora vakadzi veforamu Healthy Food Near Me. Vanokurudzira kupwanya marasha kuita hupfu uye kukwiza mazino avo kwemaminetsi mashoma.
Kukosha kwetsika
Vazhinji vashandisi vanoraira kuti uve netsika yakanaka yekugeza muromo wako nguva dzese mushure mekudya nemhinduro yeisina kunatsiridzwa yakakora-tsanga yemunyu. "Kwegirazi remvura inodziya, imwe teaspoon yemunyu," mumwe wevaverengi akagovana recipe.
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Haasi munhu wese ane mazino machena machena.
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Mukutsvaga kunyemwerera kweHollywood, usakanganwe nezve chekutanga kuchengetwa kwemuromo: kwesha mazino ako kanokwana kaviri pazuva, shandisa floss, sukurudza nemvura mushure mekudya kwega kwega uye edza kubvisa tsika dzakaipa dzinogona kukanganisa kwete chete iyo enamel, asi uye pahutano hwevanhu zvakajairika.