Hawthorn Puree Zvishandiso
| hawthorn | 1000.0 (gramu) |
| mvura | 2.0 (girazi rezviyo) |
Nzira yekugadzirira
Isa michero yakaunganidzwa ye hawthorn kwezuva rekuibva, geza zvakakwana, isa mupoto nemvura uye ubike kusvikira zvanyoroveswa uye zvabikwa. Bvisa michero yakabikwa kuburikidza nesefa, rongedza iyo yakagadzirirwa misa mumidziyo yegirazi isina kuchena.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 29.9 kcal | 1684 kcal | 1.8% | 6% | 5632 d |
| Carbohydrate | 8 d | 219 d | 3.7% | 12.4% | 2738 d |
| Mvura | 38.8 d | 2273 d | 1.7% | 5.7% | 5858 d |
| mavhitamini | |||||
| Vhitamini A, RE | 7700 magiramu | 900 magiramu | 855.6% | 2861.5% | 12 d |
| Retinol | 7.7 mg | ~ | |||
| Vitamini C, ascorbic | 22 mg | 90 mg | 24.4% | 81.6% | 409 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 24.4% | 1364 d |
Iko kukosha kwesimba kuri 29,9 kcal.
Hawthorn puree akapfuma mavitamini uye zvicherwa senge: vhitamini A - 855,6%, vhitamini C - 24,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KWEZVINHU ZVINHU ZVINOKUDZIDZA ZVOKUDZIDZA PAMWE 100 g ye hawthorn puree
- 53 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 29,9 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzira Hawthorn puree, recipe, macalorie, zvinovaka