Rolmops zvigadzirwa
| Pacific herring | 500.0 (gramu) |
| mafuta ezuva | 2.0 (tafura yetafura) |
| karoti | 1.0 (chidimbu) |
| onion | 1.0 (chidimbu) |
| wemagaka | 200.0 (gramu) |
| mvura | 1.0 (girazi rezviyo) |
| shuga | 20.0 (gramu) |
| vhiniga | 5.0 (tafura yetafura) |
| Bay shizha | 1.0 (chidimbu) |
| mhiripiri inonhuhwirira | 5.0 (chidimbu) |
| tafura yemunyu | 10.0 (gramu) |
Nzira yekugadzirira
Isai herring uye nyura mumvura inotonhora. Soak mukaka zvakasiyana. Gadzirira marinade - kubika mvura, kuwedzera vhiniga, shuga, karoti, parsley, anyanisi, zvinonhuwira, zvigure muzvidimbu. Dzorerai marinade. Bvisa ganda kubva kune herring uye uicheke mumapuranga, uchinyatsobvisa mapfupa ose maduku. Pakati pemafiritsi ega ega, isa zvimedu zvishoma zvekaka yakakangwa uye karoti kubva kune marinade. Gadzirisa fillet zvakasimba ne roller uye prick ne hairpin yehuni yakachena. Peta muchirongo chegirazi. Bvisa firimu kubva mumukaka uye uvaise zvakanaka nechipunu kana kukwirisa kuburikidza neseve, wozozadza nemafuta emiriwo uye usanganise ne marinade. Dururirai herring, fukidza chirongo nepete uye sunga. Chengetedza munzvimbo inotonhorera kwemazuva 6-8.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 149.6 kcal | 1684 kcal | 8.9% | 5.9% | 1126 d |
| MaProteins | 7.8 d | 76 d | 10.3% | 6.9% | 974 d |
| mafuta | 11.6 d | 56 d | 20.7% | 13.8% | 483 d |
| Carbohydrate | 3.8 d | 219 d | 1.7% | 1.1% | 5763 d |
| Organic acids | 41.5 d | ~ | |||
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 5.7% | 1176 d |
| Mvura | 99.2 d | 2273 d | 4.4% | 2.9% | 2291 d |
| dota | 1.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 52% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 d |
| Vhitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 d |
| Vitamini B9, folate | 1.3 magiramu | 400 magiramu | 0.3% | 0.2% | 30769 d |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 d |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 d |
| Vhitamini H, biotin | 0.08 magiramu | 50 magiramu | 0.2% | 0.1% | 62500 d |
| Vitamini PP, HERE | 2.9948 mg | 20 mg | 15% | 10% | 668 d |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 d |
| Calcium, CA | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 d |
| Magnesium, mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 d |
| Sodium, Na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 d |
| Sarufa, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 d |
| Phosphorus, P. | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 d |
| Chlorine, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 53.2 magiramu | ~ | |||
| Bohr, B. | 29.2 magiramu | ~ | |||
| Vanadium, V | 6.6 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 3.7% | 1800 d |
| Iodine, ini | 0.6 magiramu | 150 magiramu | 0.4% | 0.3% | 25000 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 4.7% | 1429 d |
| Lithium, Li | 0.4 magiramu | ~ | |||
| Manganese, Mn | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 d |
| Mhangura, Cu | 15 magiramu | 1000 magiramu | 1.5% | 1% | 6667 d |
| Molybdenum, Mo. | 4.6 magiramu | 70 magiramu | 6.6% | 4.4% | 1522 d |
| Nickel, ari | 3.8 magiramu | ~ | |||
| Rubidium, Rb | 37.7 magiramu | ~ | |||
| Fluorine, F | 233.2 magiramu | 4000 magiramu | 5.8% | 3.9% | 1715 d |
| Chrome, Kr | 29.4 magiramu | 50 magiramu | 58.8% | 39.3% | 170 d |
| Zingi, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.04 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 42.2 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 149,6 kcal.
rollmops akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, vhitamini PP - 15%, phosphorus - 16,2%, chlorine - 31,7%, chromium - 58,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOKUDZIDZA RECIPE ROLLMOPS PER 100 g
- 899 kcal
- 35 kcal
- 41 kcal
- 13 kcal
- 0 kcal
- 399 kcal
- 11 kcal
- 313 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 149,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo eRolmops, recipe, macalorie, zvinovaka muviri