Mukati
Jasmine mupunga mupunga wakasiyana-siyana wekunhuhwirira wakareba-zviyo zvinorimwa zvakanyanya muThailand, asi zvakare unogadzirwa kune dzimwe nyika dzeSoutheast Asia. Rudzi urwu rwemupunga rwunozivikanwa nekunhuwirira kwarwo uye kupfava, kunamira. Pamusoro pekuravira kwayo kunonaka, mupunga wejasmine unopawo huwandu hwehutano hwakanaka. Muchikamu chino, tichaongorora mabhenefiti akasiyana anogona kupa jasmine mupunga kumuviri.
Benefits kumuviri
Mupunga uyu unopa simba uye makabhohaidhiretsi akaoma kunzwisisa, anopa mafuta kumuviri nepfungwa. Mukuwedzera, mupunga wejasmine zvakare inzvimbo yakanaka yefiber, iyo inobatsira kuchengetedza kugaya nguva dzose uye kudzivirira kuvimbiswa. Fiber inobatsirawo kuderedza cholesterol yeropa uye inovandudza hutano hwemwoyo.
Jasmine mupunga uri nyore kugadzirira, iwe unongofanira kunge uchida kuedza zvishoma nayo. Kana iwe uchida kuyedza yakapusa asi inonaka resipi tarisa iyi inotevera link: https://minuterice.com/recipes/rice-stuffed-eggplant-parmesan/
Vitamini uye mineral content
Jasmine mupunga inopa muviri chikamu chakanaka chemazuva ose ehutano hwemavhithamini anokosha nemaminerari. Iine vhitamini B1 (thiamine), vhitamini B3 (niacin), iron uye phosphorus. Vitamin B1 inobatsira muviri kushandura chikafu kuita simba, nepo vhitamini B3 ichibatsira kuchengetedza hutano hweganda, tsinga uye kugaya. Iron yakakosha pakugadzirwa kwemasero matsvuku eropa uye inobatsira kudzivirira kupererwa neropa. Phosphorus yakakosha pakuumbwa kwemapfupa akasimba nemeno uye inobatsira kuchengetedza itsvo uye tsandanyama kushanda.
Yakaderera glycemic index
Iyo glycemic index (GI) chiyero chekukurumidza kwekudya kunosimudza mazinga eshuga yeropa mushure mekushandisa. Zvokudya zvine GI yakakwirira zvinogona kukonzera shuga yeropa, izvo zvinogona kukanganisa hutano uye kuwedzera njodzi yezvirwere zvisingaperi seshuga. Jasmine mupunga une glycemic index yakaderera, zvinoreva kuti inogayiwa uye inotorwa zvishoma nezvishoma, zvichibatsira kuchengetedza shuga yeropa.
Kugona kuderedza njodzi yezvirwere zvisingaperi
Jasmine mupunga unewo huwandu hwehutano hunobatsira hunogona kubatsira kuderedza njodzi yezvirwere zvisingaperi. Semuenzaniso, fiber irimo inogona kubatsira kudzivirira chirwere chemwoyo, chirwere cheshuga uye kenza yekoloni. Vitamin B3 inogonawo kubatsira kuderedza njodzi yechirwere chemoyo nekudzikisa mazinga eropa. Mukuwedzera, iyo antioxidants inowanikwa mujasmine mupunga inogona kubatsira kudzivirira kukuvara kwesero uye kuderedza njodzi yezvirwere zvine chekuita nekuchembera senge chirwere cheAlzheimer uye chirwere cheParkinson.
Mabikirwo ari nyore uye anonaka akagadzirwa nejasmine mupunga:
Rondedzero inotevera inongo ratidza mashoma ezviyo zvakawanda zvinogona kugadzirwa neiyi mupunga wemhando
- Mupunga wejasmine wakakangwa: yemhando yepamusoro yekuAsia yakakangwa mupunga iyo inogona kugadziridzwa neyako yaunofarira zvinhu zvakaita sehuku, nyama, shrimp, miriwo, mazai uye zvinonhuwira.
- Jasmine mupunga saladhi: chikafu chitsva uye chakareruka chinogona kupihwa sendiro huru kana dhishi.
- Chicken uye Jasmine Rice Soup: soup inonyaradza inogona kugadzirirwa nehuku muto, jasmine mupunga, miriwo uye maruva matsva.
- Curry mupunga: inonaka uye nyore jasmine mupunga resipi nemusanganiswa wecurry poda, hanyanisi, gariki, chili nemiriwo kuravira.
- Jasmine mupunga une salmon: chikafu chinoyevedza uye chinonaka chinosanganisa jasmine mupunga nesaumoni yakagochwa, avocado, magaka uye soy muto unotapira.
- Jasmine mupunga nebhinzi nhema uye chibage: chikafu cheLatin-flavored jasmine mupunga chinosanganisa mupunga nebhinzi nhema, chibage, cilantro, lime juice uye pinch yekumini.
- Jasmine mupunga newok miriwo: iri nyore resipi inosanganisa jasmine mupunga nemwaka miriwo inomutsa-yakakangwa mune wok ine soy muto uye ginger.
- Kokonati jasmine mupunga: inotapira uye inonaka yakasiyana-siyana inosanganisira jasmine mupunga wakabikwa mumukaka wekokonati, nepuniki yehuga uye sinamoni.
Mukupedzisa, jasmine mupunga isarudzo yakanakisa yekuwedzera kune yedu yemazuva ese kudya uye kunakidzwa neutano hwayo. Pamusoro pekukosha kwayo kwekudya, iyo yakaderera glycemic index inoita kuti ive sarudzo yakanaka kune vanhu vari kutsvaga kudzora huwandu hweshuga yeropa uye kudzivirira zvirwere zvisingaperi. Pamusoro pezvo, kunhuhwirira kwayo uye kunhuhwirira kwayo kunoita kuti ive yakakwana kuti ishandiswe mundiro dzakasiyana siyana, kubva kumakosi makuru kusvika kumadhiri. Nepo mupunga wejasmine ungave wakadhura kupfuura mamwe marudzi emupunga, hutano hwawo uye kunaka kunoita kuti ive mari yakakosha muhutano hwedu nekugara zvakanaka.