Mukati
Metabolism yakakodzera, kushanda sewachi, ndiyo kiyi yehutano hwakanaka uye hutano hwemuviri wese. Kana zvisikwa zvisina kukupa mubairo nehuhu hunokosha, hazvina basa. Mamiriro acho achabatsira kugadzirisa zvigadzirwa zvinokurudzira metabolism. Ndedzipi, iwe uchadzidza kubva pachiyero chedu.
Tsime rehupenyu
Zvisinganzwisisike, asi yekutanga uye yakakosha chigadzirwa chekuchengetedza yakazara - fledged metabolism imvura. Iko nerubatsiro rwayo kuti zvinhu zvakakosha zvinounzwa kune ese tishu. Tiri kutaura nezvemvura yakasefa isina zvimwe zvinowedzera. Ita tsika yemutemo uri nyore: kunwa girasi rezvokudya padumbu risina chinhu, hafu yeawa usati wadya uye awa nehafu mushure. Yeuka: munguva yechando, mvura yezuva nezuva inofanira kuva inenge 2 litita.
Nyama yakanaka
Paakabvunzwa kuti ndezvipi zvekudya zvinomhanyisa metabolism, vazhinji vezvekudya vanopindura vachibvumirana: nyama chena. Chokutanga pane zvose, idzi ihuku uye turkey fillet, zvimwe zvikamu zvetsuro, veal uye nyama yemombe. Iwo ane akawanda akazara emhuka mapuroteni, ekugayira ayo muviri unofanirwa kushandisa yakawedzera metabolic zviwanikwa. Asi mafuta ari muzvigadzirwa izvi zvishoma, izvo zvinonyanya kufambisa metabolism.
Goldfish
Kunyangwe chokwadi chekuti hove dzegungwa dzakapfuma nemafuta akaguta, zvinokanganisa metabolism nenzira yakanakisa. Kushandiswa kwaro nguva dzose kunowedzera huwandu hwehomoni iyo inosimudzira iyo metabolism. Basa rimwe chetero rinotorwa chikamu neanobatsira omega-3 fatty acids. Uye zvakare, ivo vanodzivirira mafuta anokuvadza kubva kuunganidzwa mumasero. Uye zvakadaro, haufanire kutorwa nehove dzegungwa. Izvibatanidze mukudya kwete kanopfuura katatu pavhiki.
Chakavanzika chinhu
Zvokudya zvakakwirira mu calcium zvinobatsirawo metabolism. Icho chokwadi ndechekuti iyi mineral haingopa pfupa uye tsandanyama tishu chete, asiwo inobatsira kugaya hurongwa hwekuita basa zvine pundutso. Kuti unzwe izvi, vanachiremba vanorayira kutsamira pane cottage cheese, kefir, pasi-fat cheeses, nzungu, nyemba uye zviyo. Zvigadzirwa zviviri zvekupedzisira, pakati pezvimwe zvinhu, zvakapfuma mune zvakakosha zvekudya fiber, izvo zvisingabvumire kudyisa.
Umhare porridge
Pakati pezvigadzirwa zvinovandudza metabolism, oatmeal ndeye. Chinhu chikuru ndechekuti inofanira kunge yakazara flakes ine mashoma ekupisa kurapwa. Iwo ane huwandu hwakakura hweanononoka makhahydrates, achimanikidza iyo metabolism kuti ishande yakazara. Mukuwedzera, vanopa muviri nehuwandu hwesimba uye kwenguva yakareba vanonyudza kunzwa kwenzara. Uye kuchengetedza oatmeal kubva kuneta, wedzera michero mitsva uye yakaomeswa, majiroji uye nuts kwairi.
Shandisa ne crunch
Celery ine mukurumbira kune zvakawanda zvakakosha zvivakwa, kusanganisira kugona kuvandudza metabolism. Izvo zvatonaka nekuti muviri unopedza macalorie akawanda pakugadziriswa kwawo pane zvaunogamuchira mukudzoka. Zvose izvi zvinokonzerwa nekuchengetedza kwakasimba kwefiber, iyo inowedzera kushanda kwemasabolism neavhareji ye20-30%. Mukuwedzera, celery ndeimwe yeakanakisa detox zvigadzirwa zvinobatsira muviri kubvisa ballast yezvinhu zvinokuvadza.
Mudzi Wehutano
Chigadzirwa chakanakisa chinowedzera metabolism yemuviri ndeye ginger mudzi. Chakavanzika chayo chiri mumafuta akakosha anokurudzira kugadzirwa kwegastric muto uye kugovera ropa kune mucous membrane mune digestive system. Izvi zvinokutendera kuti unyatso mhanyisa metabolism. Uye ginger ndeimwe yemafuta ane simba zvakanyanya kupisa. Iyi spice inogona kuwedzerwa zvakachengeteka kune soups, side ndiro, salads, nyama nehove ndiro, michero dhizeti uye smoothies.
Citrus Mufaro
Pakati pemichero, michero yecitrus inounza zvakanyanya zvinobatika zvakanaka kune metabolism. Uye muchindwe ndewomuzambiringa. Iyo ine yakakosha antioxidant iyo inomutsa metabolism padanho remasero uye inopwanya yakadzika madhipoziti emafuta. Mukuwedzera, chinhu ichi chinokubvumira kudzikamisa chiyero cheshuga muropa, iyo inoteerera pasina mubvunzo chido chekudya. Nenzira, vitamini C inoitawo basa rakakosha mumatabolism maitiro.
Chibereko cheParadhiso
Maapuro, ayo anga anesu munguva yechando - akakosha vabatsiri ve metabolism. Iyo yakawanda yezvikafu fiber uye pectin inovandudza hutumbu peristalsis uye ine inobatsira pamagadzirirwo emagetsi. Uye zvakare, pectin, senge chipanji, inobata huturu hunogara mumuviri uye husingabvise marwadzo. Uye maapuro matsva ndiwo mushonga unoshanda wekugumbuka kwemudumbu. Kuti uchengetedze metabolism yakajairika, iwe unofanirwa kudya maapuro 2-3 pazuva.
Erixir yekufara
Nhau dzakanaka kune vese vanoda kofi: iyo caffeine iri mairi inowedzera kugadzirwa kweakakosha antioxidants mumuviri, pasina iyo yakazara-yakazara metabolism haigoneke. Zvimwe zvidzidzo zvinoratidza kuti chinwiwa ichi chinobatsira kupisa kusvika ku100 ekuwedzera macalorie pazuva. Kapu imwe chete yekofi inogona kuwedzera metabolism yako ne3-4%. Izvo chete zvinofanirwa kuve zvakasikwa, zvichangobva kubikwa, pasina shuga, kirimu uye zvimwe zvinowedzera.
Kunyangwe iwe ukasasangana nematambudziko nemetabolism yako, kudzivirira kushoma hakuzombokuvadzi, kunyanya sezvo pasina munhu anodzivirirwa kubva mukukundikana kamwe kamwe. Sanganisira zvigadzirwa kubva pachiyero chedu mukudya kwako kwezuva nezuva, uye muviri uchakutendai zvikuru.