Mukati
Munguva yechando refu inotonhora, vanhu vazhinji vane nguva yekusuwa michero yavo yavanofarira uye kunyange kuwana beriberi. Muviri haudi kutsungirira zvese izvi zvisirizvo. Zvakare, isu tine zvakapfuma zvakasiyana siyana zvemichero yakaomeswa uye nzungu zvatinogona. Ngatirangarirei kuti nei tichida mabatirwo akaisvonaka aya uye kuti anobatsira sei. Uye kambani inozivikanwa "Semushka" - nyanzvi mumunda wezvokudya zvine hutano kumhuri yese-ichatibatsira mune izvi.
Iwo mamwe mapeya, anongooma chete
Michero yakaomeswa inowanzo kuve muenzi patafura yedu mumwaka unotonhora. Kana iwe ukasaenda mune zvakadzama, zvinogadzirwa zvinotevera. Michero mitsva yechisikigo nemabriji anoomeswa-kwenguva refu achishandisa yakakosha tekinoroji. Nekuda kweizvozvo, hunyoro hunobva muchero hunonyangarika zvachose, uye zvese zvinovaka muviri zvinosara, uyezve, mune fomu yakadzika. Chekutanga pane zvese, iko kupi kwakasimba kwevhithamini nemaminerari, fiber uye makabhohaidhiretsi, pamwe neshuga yakakosha yechisikigo - glucose uye fructose.
Mhando yega yega yemichero yakaomeswa inonaka uye ine hutano munzira yayo. Prunes inovandudza kugaya uye metabolism, inonatsa ura hwezvinhu zvakawandisa zvinokuvadza, uye zvine pundutso paganda. Maapurikoti akaomeswa anosimbisa moyo mhasuru, ita kuti madziro etsinga dzeropa ave akasimba uye akasununguka. Maonde zvinyoronyoro anodzora kuzvimba kweiyo mucous membrane, saka yakakosha pazvikosoro uye nehuro. Mazuva anobatsira kukurumidza kudzoreredza simba mushure mekunetseka kwepfungwa. Raisins, ingave yakajeka kana yerima, inotsigira iyo gland yegland, inova nebasa rekugadzirwa kweakakosha mahormone mumuviri. Cranberries dzakaomeswa dzakapfuma muma antioxidants ayo anochengetedza maseru kubva kune ane hukasha emahara kurwisa kwakanyanya.
Makore anodhura kupfuura goridhe
Nutswe zvakasikwa zvechokwadi zvakasikwa. Yakakura kwazvo muhukuru, ivo vakachengetedza dura rakakura rezvinhu zvakakosha mukati. Chekutanga pane zvese, ichi ndicho protein chatakajaira kuwana kubva kunyama. Nenzira, mamwe marudzi emiti akakwirira kune nyama tsvuku maererano nesimbi yezvinhu. Kusiyana nemafuta emhuka, mafuta emiriwo haana cholesterol. Asi ivo vakazara ne organic acids inosimudzira mafuta metabolism. Imwe mukana wakakosha wenzungu ivitamini E, izvo zvirimo zviri pachiyero apa. Ichi chinhu chinokurumidza chinodzivirira kuumbwa kwecholesterol plaque uye chinowedzera simba retsinga dzeropa.
Zvichida inonyanya kufarirwa pakati nzungu ndiyo walnut. Iyi ivhitamini inomhanya-mhanya uye yemaminerari recharge yeasina simba immune system. Maamondi anobatsira kupora kubva pakurwara kwenguva refu uye kukunda kuneta kusingaperi. Nzungu, kunyange hazvo dziri dzemumagaro, usasarira shure nzungu. Kana iwe uchinetswa nehutano hwekutya uye kushaya hope, zvinobatsira kwazvo. Hazelnuts inokurudzirwa kuverengerwa mukudya kwekudzivirira kwevaricose mutsinga uye thrombophlebitis. Tinyini nzungu dzemapaini dzichachenesa dumbu uye nekuchenesa chiropa. Cashews anouya kuzonunura asthma, bronchitis uye pharyngitis, pamwe neavo vanegamba vanorega kuputa.
Fomu uye zvemukati pakukwirira
Hapana mubvunzo kuti michero yakaomeswa nenzungu zvinhu zvehutano zvechokwadi. Dzinomuka chete kana takamira musupamaketi pamberi pemasherufu ane assortment iyo maziso anotiza. Kuti usaita chikanganiso nesarudzo, ipa zvakanakira nzungu nemichero yakaomeswa "Semushka". Izvi zvinhu zvakasikwa zvemhando yepamusoro, izvo zvinogona kuiswa zvakachengeteka mukudya kwemhuri.
Izvo zvakakosha kuti chete akanakisa mbishi zvinhu zvinoshandiswa pakugadzira kwavo. Kutanga, inopfuura nepakavandudzwa sarudzo sisitimu. Iyo chete michero mikuru yakaibva zvikuru uye nzungu dzemhando yepamusoro ndidzo dzinosara, mushure mezvo dzinoiswa munzvimbo dzakasiyana-siyana dzekuchenesa nekugadzirisa dzichishandisa matekinoroji azvino uno. Nenzira, ivo vanopa zvigadzirwa kune yavo nyika zvigadzirwa kubva pasirese pasirese: kubva kuLatin neNorth America, Africa, Europe neAsia. Iyo kambani "Semushka" yanga ichibudirira kushandira pamwe nevatungamiriri vanotungamira vakaoneswa mumatunhu aya kwenguva yakareba.
Nyanzvi dzekambani hadzina kungotarisira chete mhando yechigadzirwa, asi zvakare kurongedza. Yetsika doy-mapakeji, nekuda kweiyo yakajeka yakajeka yekuisa, inokutendera iwe kuti uone michero yakaomeswa uye nzungu zvakadzama, ongorora kutaridzika kwavo uye uve nechokwadi chemhando yepamusoro. Masaga akagadzirwa akakosha kraft bepa ine yakachengeteka zip kukiya rave riri bhizinesi kadhi raSemushka. Ivo vanonyatsosimbisa iyo yakasarudzika yechigadzirwa. Ivo zvakare vanopa akakodzera ekuchengetedza mamiriro uye ari nyore kwazvo kushandisa.
Muchero uye nati nhaka
Mutsara wekambani "Semushka" unopa yakasarudzika muunganidzwa wakafuma wezvisikwa zvakaomeswa michero uye nzungu kwese kuravira.
Nhema dzakaomeswa plums, apricots, madate, maonde, cranberries, erima uye akaomeswa akaomeswa anofadza avo vanoda echinyakare akaomeswa michero kupfuura zvese. Nekudaro, kunyangwe avo vanokwezva kune vekunze vanowana chimwe chinhu chekuzvibata ivo. Kazhinji akaomeswa mutsvuku plums, persimmon, mapichisi, mapere, mazuva ehumambo chichava kuwanikwa kunyangwe kune akaomesesa connoisseurs. Kutenda kune yakasarudzika tekinoroji yekugadzirisa, michero yakaomeswa yakachengetedza hwema hwayo hwepakutanga, kuravira kwakapfuma uye, zvakanyanya kukosha, yega yega hunhu hunobatsira.
Iyo yekuunganidza nati "Semushki" zvakare ine yakawanda yekuyedza kubata. Zvangu zvekare zvandaida zvemawnuts nemapine nzungu, hazelnuts, cashews, maamondi, pistachios nenzungu. Vateveri vekunze kwenyika vanofarira iyo tart pecan kubva kuMexico uye macadamia ine chokoreti uye vanilla manotsi kubva kuSouth Africa.
Zvese izvi zvinonaka zvinogona kudyiwa saizvozvi - rakadzika rakapfuma kuravira hakudi chero kuwedzerwa. Iwo akakodzera kune yakazara-yakazara chikafu chinonaka uye kurapa kwakanaka kumwana. Kana iwe uchida, iwe unogona kugara uchiwedzera michero yakaomeswa uye nzungu kune yako yaunofarira zviyo, masaladi, sauces yenyama nehove, yemidziyo uye yakasviba ndiro, makeke epamba uye madhiri asina kujairika. Kutenda kwavari, yako yemenyu menyu inozadzikiswa neyekutanga mabikirwo, ichave yakatonyanya kusiyana uye kubatsira.
Zvibereko zvakaomeswa uye nzungu "Semushka" haisi chete yakanakisa delicacy iyo inofadza vana nevakuru. Izvo zvakare chinhu chinopindirana chekudya kune hutano, kwakadzikama kumhuri yese. Imwe neimwe yezvigadzirwa inochengetedza yakasarudzika kuravira kwechisikigo uye mararamiro ehupenyu hwezvakasikwa pachayo.