Mukati
Chikafu chinonaka, chine hutano uye chakadzikama ndiyo kiyi yekufara uye zuva rinobudirira. Chinhu chikuru ndechokusarudza zvigadzirwa zvakafanira kwaari uye uzvifadze iwe nemasanganiswa anonakidza. Zviyo zvakasiyana-siyana mupfungwa iyi zvichava kukunda-kukunda mhinduro. Ndezvipi zvinhu zvinonaka uye zvinobatsira zvinogona kugadzirirwa kubva kwavari, tichakurukura nechiratidzo che "National".
Kumutsa porridge
Couscous "Rudzi" ndicho chakakwana chigadzirwa kutanga zuva. Couscous chibage chegorosi chakagadzirwa nenzira yakasarudzika: pasi durum gorosi zviyo (kureva semolina) yakanyoroveswa, yakakunguridzirwa mumabhora uye yakaomeswa, yechinyakare dhishi reAfrica. Couscous TM "Yenyika" chiedza chine tsvuku chechidimbu chakakura. Seimwe divi dhishi, inogona kupihwa inotonhora kana kupisa, inowedzerwawo kumasaradhi kana kushandiswa pachinzvimbo chechingwa zvimedu kuti uwane crispy crust. Dururira 200 g yecouscous 400 ml yemukaka unopisa kwemaminitsi mashanu. Munguva ino, tinosvibisa chitsama chemaarumondi mupani yakaoma uye toadzimura zvinyoronyoro nebanga. Cheka maapurikoti akaomeswa uye furaya nemaoko mashoma emazambiringa akaomeswa uye 5 tbsp. l. shuga tsvuku mumafuta emiriwo. Nokuda kwekunaka kusinganzwisisiki, wedzera pini yekinamoni uye kadhimamu. Steamed couscous inosanganiswa nemaperesi ane caramelized, kusasa nenzungu uye kudururira 1 tsp yeuchi hwemvura. Ichi chikafu chamangwanani chinokuchaja iwe nesimba uye nemanzwiro akanaka ezuva rese.
Sunny Pancake
Mira "National" inogona kunzi zvakachengeteka chigadzirwa chemangwanani. Grits mapira TM "Yenyika" ipure yakabwinyiswa, yakaenzana yemhando yepamusoro. Nekugadzira kwayo, chete mapira matsvuku anoshandiswa, uko kunowanikwa mutsvuku weyellow. Panzvimbo yekugadzira, mapira anoenda kunowedzerwa kucheneswa uye kuyerwa. Millet yakakwana pakugadzira porridge uye casseroles. Isu tinopa kuti tigadzire zvisina kujairika mapani. Bira 250 g yemapfunde mumvura ine munyu uye inotonhorera kutembiricha yemukati. Rova mazai maviri, wedzera 2 tbsp. l. huchi nechinwiwa chevanilla, kanya mukanyiwa. Chishoma chemabriji matsva kana zvidimbu zvemichero zvichave zvakakodzera pano. Pisa pani yekutsvaira zvakanaka nemafuta emuriwo, gadzira mapancake madiki nepuni uye furaya kusvikira shava yegoridhe pamativi ese maviri. Natural yoghurt kana muto wakasviba unovatsigira pamwe nekukwanisika.
Mangwanani saradhi
Quinoa saladi "Yenyika" yekudya kwemangwanani-iyo bhenefiti mune yayo yakachena fomu. Quinoa inonaka senge isina kugadzirwa mupunga, inokodzera seyedivi dhishi uye yekubika poriji. Quinoa ine amino acids uye huwandu hwakawanda hwemapurotini emiti. Chekutanga pane zvese, zadza 125 g yequinoa ine 250 ml yemvura uye bika kusvikira wagadzirira. Panguva imwecheteyo, cheka avocado mumacube uye uteme matomatisi e5-6 mumakamuri. Tora tema chidiki chidiki chesipinashi uye mashoma mashoma emarugula. Bhuruni yakati wandei yembeu yemanhanga uye mbeu yezuva yezuva mune pani isina mafuta. Zvino sanganisa yakagadzirira-yakagadzirwa quinoa, feta, miriwo uye mahebhu mune saladhi mbiya, wedzera zana chibage chakakangwa. Nyora saradhi ne 100 tbsp maorivhi uye 1 tsp muto wemonimu, zvishoma usase munyu uye kusasa nembeu. Anonaka manotsi anonakidza anozoipa cherries akaomeswa.
Pancake mufaro
Pancakes kubva ku semolina "Yenyika" ichaita chero masikati evhiki masikati akanaka. Mushure mezvose, semolina haisi chete semolina porridge, asiwo zvimwe zvakawanda zvinonaka zvemangwanani madhishi. Semolina TM "Yenyika" inogadzirwa negorosi. Inokurumidza kugayiwa, yakanyatso nyudzwa, iine hushoma huwandu hwefibisi (0.2%), yakafuma mumapuroteni emuriwo uye starch. Zadza 300 g ye semolina ne600 ml yemukaka uye uisiye kwemaminitsi makumi matatu ichizvimba. Iroya mazai matatu ne30 tbsp. l. uchi uye piniki yevanilla, zvishoma nezvishoma wedzera kune semolina nemukaka. Simudza apa 3 g yefurawa yegorosi ne ½ tsp upfu hwebibiki uye wokanya hupfu hwakatsetseka. Pakupedzisira, wedzera zest uye muto wehafu yemonimu. Tevere, senguva dzose, furaya mapanikeke mugango rekutsva nemafuta preheated emuriwo.
Kuvandudza ne casserole
Iyo National "Altayskaya" yechiGiriki casserole inozoraramisa yakajairwa yemangwanani menyu uye kuwedzera kune ayo mabhenefiti. Iyi ndiyo tsanga yemhando yepamusoro, iyo yakanyatsogadziriswa, yakaenzana uye kucheneswa. Kutenda neizvi, kukosha kwayo kwehutano kwakawedzera, uye kuravira kwave kupfuma. Pheka 250 g yezviyo, inotonhorera uye zvishoma zvibhakera mu blender. Bvisa kuburikidza nesefa 200 g yeakaderera-mafuta kottage chizi. Zvisiyana whisk 2 mazai, 3 tbsp muto wakasviba, 2 tbsp muto wemonimu, 1 tbsp yenguva dzose shuga, 1 tsp vanilla shuga. Knead yakapfava bundu rakapwanyika buckwheat, kottage chizi uye zai-munyu kirimu mashoma. Kana iwe uchida casserole inotapira, wedzera hushoma hwemazambiringa akaomeswa kana apuro rakakangwa. Fukidza ndiro yekubheka nebepa rakanyorwa mafuta, paradzira mukanyiwa woisa muchoto kwemaminitsi makumi matatu pa30 ° C.
New Day's Pudding
Round-zviyo pasi mupunga "Krasnodar" "Rudzi" rwakagadzirirwa mabhureki ane hutano. Ivhu jena rakatenderera-rezviyo mupunga wemhando dzakapfava. Iine zita rayo mukuremekedza iyo Krasnodar Dunhu, uko kunorimwa mupunga wezviyo zvinotenderera, izvo zvinowanzo kuve chikamu chekudya kwemhuri dzeRussia. Krasnodar mupunga wakanakira kugadzira mupunga porridge, puddings, casseroles. Zadza 200 g yemupunga ne500 ml yemvura uye nemukaka wakaenzana. Iibike pamoto wakadzika kuti uwane gobvu rakaringana. Svetera 2 mashupuni euchi, kufukidza nechivharo, putira netauro kwehafu yeawa. Cheka mumacube 3 maapuro anotapira, kusasa muto wemonimu, zvishoma wedzera mumvura uye puree. Iroya 2 mazai machena ne 2 tbsp. l. hupfu hwehuga mumakomo akasimba, sanganisa neapura uye mupunga porridge. Paradzira huwandu hwacho mugirairi remakendori rakazorwa uye ubike kwemaminitsi makumi matatu muchoto pa30 ° C. Ichi chamangwanani chichaita zvinotapira mangwanani.
Kudya kwemangwanani ndiko kudya kunonyanya kukosha, nokuti kunogadzirisa mafungiro ezuva rose. Uye kuita kuti iyi gadziriro iende sezvakanyorwa, shandisa zviyo zve "National" brand yekugadzirira kudya kwemangwanani. Izvi zvigadzirwa zvemhando yepamusoro izvo zvinokubatsira iwe kumuka uye kupa muviri wako zvese zvaungada paawa yekutanga.