Mukati
Kupopotedzana mumhuri, makuhwa nemanomano kubasa, hukama hwakashata nevavakidzani hunokanganisa hutano. Psychotherapist Melanie Greenberg anotaura nezvekuti hukama nevamwe hunokanganisa sei hutano.
Ukama hunopindirana hunoita kuti tisangofara chete, asiwo hutano, pamwe nekurara kwakanaka, kudya kwakakodzera uye kurega kusvuta. Mhedzisiro iyi inopihwa kwete chete nehukama hwehukama, asiwo nehushamwari, mhuri uye humwe hukama hwehukama.
Hukama hwehukama hune nyaya
Vakadzi vezera repakati vanofara newanano yavo kashoma kurwara nechirwere chemoyo pane avo vari muukama hune chepfu. Mukuwedzera, kune hukama hwakananga pakati pehutachiona husina simba uye huwandu hwehomoni hwekushungurudzika muropa. Vakadzi vanopfuura XNUMX vakaroora vasina mufaro vane mwero weBP uye cholesterol, pamwe neredhiyo yepamusoro yemuviri, kupfuura vezera ravo. Upenyu hworudo hwakakundikana hunowedzera mukana wokufunganya, kutsamwa, uye kuora mwoyo.
Shamwari nevatinoshanda navo vanotikurudzira kuti tive netsika dzakanaka
Muhukama hwakabatana, vanhu vanokurudzirana kuti vararame hupenyu hune hutano. Tsigiro yemagariro inokukurudzira kuti udye miriwo yakawanda, kurovedza muviri, uye kurega kuputa.
Pamusoro pezvo, kurovedza muviri neshamwari kana kudyara pamwe chete nemudiwa kuri nyore uye kunonakidza. Kudya kunovaka muviri hakusi kungoita kuti tinzwe zviri nani, asiwo kunotaridzika zvakanaka. Izvi zvinokukurudzira kuti uenderere mberi.
Chido chekutaridzika zvakanaka "chinoroverera" maitiro ane hutano pane chido chekufadza mudiwa.
Nekudaro, dzimwe nguva tsigiro inogona kushanduka kuita chishuwo chekudzora mudiwa. Tsigiro yakajairika inosimudzira hutano, nepo kudzora maitiro kunounza chigumbu, hasha, uye kuramba. Zvinhu zvinotarisirwa, sekuda kutaridzika zvakanaka, zviri nani kurovedzera maitiro ane hutano pane anozviisa pasi, sekuda kufadza mumwe wako.
Rutsigiro rwemagariro evanhu runoderedza kushushikana
Hukama hwakanaka hunoderedza kuita kwekushushikana kunogarwa nhaka kubva kumadzitateguru edu ekare. Izvi zvakaratidzwa nevatsvakurudzi vakaongorora maitiro evanhu vanofanira kutaura pamberi pevateereri. Kana shamwari, mudiwa kana kuti imwe nhengo yemhuri yaivapo muhoro, kurova kwemukurukuri hakuna kuwedzera zvakanyanya uye kurova kwemwoyo kwaidzorerwa nokukurumidza. Zvipfuyo zvakare zvinoderedza kumanikidzwa kweropa uye zvinojairira mazinga ekushushikana kwehomoni cortisol.
Ushamwari uye rudo zvinobatsira kurwisa kuora mwoyo
Kune vanhu vane dambudziko rekuora mwoyo, hukama hunoenderana chinhu chakakosha chekudzivirira. Zvinozivikanwa kuti rubatsiro rwakakwana rwemagariro evanhu runoderedza mukana wekuora mwoyo kune varwere vanotambura nezvirwere zvemwoyo. Kutsigirwa kwehama kunobatsira varwere vakadai kuti vachinje mararamiro avo kuti ave neutano hwakanaka, uye zvinobatsira mukugadzirisa pfungwa dzavo.
Mugumisiro wakanaka wekutsigirwa kweushamwari, mhuri uye shamwari yakaonekwa mumapoka akasiyana evanhu: vadzidzi, vasingashandi uye vabereki vevana vanorwara zvakanyanya.
Iwe, zvakare, unogona kupesvedzera zvakanaka hutano hweshamwari dzako nemhuri. Iwe unofanirwa kunyatsoteerera kune zvavanotaura, kuratidza hanya, kuvakurudzira kuti vararame mararamiro ane hutano uye, kana zvichibvira, vadzivirire kubva kune zvinoshungurudza. Edza kusatsoropodza vadikani kana kusiya kusawirirana kusina kugadziriswa.