Banana-fig detox smoothie

Kune 1 girazi resmoothie:

– 1 banana

- 150 g yemaonde

- 20 cl yemukaka

Shamba mabhanana nemaonde uye cheka zvese kuita zvimedu. Sanganisa zvese zvinoshandiswa uye sanganisa mu blender kwemasekonzi makumi matatu.

Kudya kunovaka muviri: Maonde, antioxidants, chinhu chakakosha che flavonoids, phenolic compounds inodzivirira kune dzimwe zvirwere (kenza, chirwere chemwoyo, nezvimwewo). Mabhanana, kunze kwekuva neantioxidant properties, ane hupfumi hwe beta uye alpha-carotene, maviri carotenoids anoshandurwa kuita vhitamini A mumuviri. Iyo yekupedzisira inoita basa rakakosha mukutorwa kwesimbi, iyo yakakosha kune simba remuviri. Zvaizodzivirirawo kuderera kwekuziva. Mukaka unomupa kudya kwakakosha kwecalcium.