Kudya kweHollywood - 10 kg uremu mumazuva gumi nemana

Ivhareji yezuva nezuva koriori zvemukati ndeye 602 Kcal.

Kudya kweHollywood kwakawana zita rayo nekuda kweiyo fashoni yakasimbiswa yeichi chikafu pakati pevanozivikanwa veHollywood, pamwe naDr Atkins kudya pakati pevazivi venyeredzi uye Kremlin chikafu pakati pevematongerwo enyika vane mukurumbira. Zviripachena kuti zviyero zvevanoona bhaisikopo zvinoda, kutanga kwezvose, kutaridzika kunoonekwa kubva kune vatambi, zvinova ndizvo.

Uye nekuda kwekudya kweHollywood kuti vazhinji vevakakurumbira vanochengetedza mafomu avo zvinoenderana nematanho e90-60-90 kwenguva yakareba. Yechipiri yekuwedzera yekudya kweHollywood ndiko kuita kwayo kuri nyore uye kuchinjika kuchikafu chinokurumidza.

Chikafu cheHollywood chinoshandiswa nevanhu vakakurumbira saNicole Kidman (anogara achishandisa chikafu cheHollywood); Renee Zellweger kuti atore chikamu mufirimu "Bridget Jones's Diary" akamanikidzwa kuwana makirogiramu gumi nemaviri (kuti aenderane ne heroine yemufirimu - avhareji New Yorker) - Bridget akamudzosera uremu kune zvakajairwa nechikafu cheHollywood; mushure mekusununguka, Catherine Zeta-Jones akatora mukana wekudya kweHollywood; iwe unogona kunyora vangangoita vese vanozivikanwa - izvo zvakare zvinotsigira kushanda kweiyo Hollywood yekudya.

Kudya kweHollywood kunonyanya kudya kunogumira mumakhahydrates, mafuta, uye macalorie akazara - mapuroteni akawanda (mazai, nyama, hove) uye fiber yemiti (yakaderera-carb michero nemiriwo) inosarudzwa. Izvo zvinofanirwa kucherechedzwa kuti zvimwe zvezvigadzirwa kubva kuHollywood yekudya menyu zvakajairwa uye zvinojairika kune vanhu veAmerica. Mumamiriro ezvinhu eEurope, zvigadzirwa izvi zvinogona kutsiviwa nezvimwe zvakafanana zviri nyore uye pasina rusaruro kune yakazara calorie yemukati. Kufanana nekudya kwese kunoshanda, chikafu cheHollywood chinoda kunwa mvura yakawanda - ingangoita 1,5 litres pazuva - iyi inogona kunge iri yegirini tii kana yenguva dzose uye isina-mineralized mvura.

Hollywood Kudya Kudya Kurudziro:

1. Kudya kwemangwanani kwemazuva gumi nemana ekudya kunofanirwa kubviswa (mune dzimwe shanduro dzisina kusimba dzekudya kweHollywood, kudya kwemangwanani kunogona kuve negirazi regirini tii kana kapu yekofi uye hafu yemagrapefruit - maererano neyakasimbiswa, isina kusimbiswa maonero. , chibereko ichi chinopedza cellulite).
2. Chingwa, mafurawa, miriwo uye michero ine yakanyanya starch yezvinyorwa inofanirwa kubviswa zvachose panguva yekudya kwese.
3. Doro uye zvese zvinwiwa zvinodhaka uye zvekudya zvinorambidzwa mukati memazuva gumi nemana eHollywood Diet.
4. Shuga nezvose zvinogadzirwa zvinofanirwa kusabviswa zvachose (zvinotapira zvisina macarhydrate zvinogona kuwedzerwa).
5. Chikafu chose chinofanirwa kubikwa pasina kushandiswa kwemafuta nemafuta (bota chete kana chiutsi).
6. Sezvimwe zvimwe zvekudya zvinokurumidza, zvakadai sechiFrench chikafu, chikafu cheHollywood chinoda kurambwa kwakakwana kwemunyu uye marudzi ose emagaka.

Kudya pamazuva 1 ne8 echikafu cheHollywood

• Zvokudya zvemasikati: huku imwe kana mazai maviri ezvihuta, madomasi epakati, kapu yekofi (zviri nani kuitsiva negreen tea)
• Kudya kwemanheru: kabichi kana cucumber saladi, hafu yegrapefruit, huku imwe kana mazai maviri ezvihuta

Menus kwemazuva maviri ne2 echikafu cheHollywood

• Kwekudya kwemasikati: imwe huku kana mazai ezvihuta zviviri, grapefruit, kapu yekofi (green tii)
• Kudya kwemanheru: yepakati cucumber, nyama yemombe yakabikwa yakaderera-mafuta (200 gramu), kofi (green tea)

Menyu kwemazuva matatu ne3

• Kwekudya kwemasikati: huku imwe kana mazai ezvihuta zviviri, ari pakati medomasi kana kabichi kana cucumber saladhi, kapu yegreen tii
• Kudya kwemanheru: wepakati cucumber, yakabikwa yakaderera-mafuta nyama yemombe (200 gramu), kapu yekofi (green tii)

Menus kwemazuva maviri ne4 echikafu cheHollywood

• Kwekudya kwemasikati: kabichi kana cucumber saladi, grapefruit, kapu yekofi (green tii
• Kudya kwemanheru: huku imwe kana mazai maviri ezvihuta, pasi-fat-fat cottage cheese (200 gramu) - kwete yogati, kapu yekofi.

Menyu kwemazuva matatu ne5

• Kwekudya kwemasikati: imwe huku kana mazai ezvihuta zviviri, kabichi kana cucumber saladhi, kapu yetii
• Kudya kwemanheru: saladhi kubva kune kabichi kana cucumber, hove yakabikwa (200 gramu), kofi kana tii

Menus kwemazuva maviri ne6 echikafu cheHollywood

• Zvokudya zvemasikati: saladhi yemichero: apuro, orenji uye mazambiringa
• Kudya kwemanheru: saladhi kubva kune kabichi kana cucumber, yakabikwa nyama yakakora (200 gramu), green tii

Menus kwemazuva maviri ne7 echikafu cheHollywood

• Kwekudya kwemasikati: huku yakabikwa (200 gramu), kabichi kana cucumber saladhi, grapefruit kana orenji, kapu yekofi (green tii)
• Kudya kwemanheru: muchero saladhi: apuro, orenji uye grapefruit

Icho chikafu cheHollywood chinokutendera kuti udzike uremu nekukurumidza uchitarisa mashoma akareruka zvirambidzo. Uyezve, hapana zvirambidzo pazvokudya zvakasvibirira mumasaladhi - makabheji emhando ipi zvayo (inogona kuva yakajairwa chena kabichi, cauliflower, uye broccoli) uye makomkomere anogona kudyiwa mune chero huwandu. Mune zvimwe zviitiko, kofi inogona kubviswa zvachose kubva pakudya uye inotsiviwa ne green tea kana mvura yakachena. kudya kwakagadzirwa muAmerica, uko kapu yekofi yava inenge tsika yenyika - zvichida izvi zvinokonzerwa nekuvapo kwayo mukudya muhuwandu hwakawanda. Kusavapo kwemunyu muchikafu chakabikwa kunosimudzira kubviswa kwemvura yakawandisa kubva mumuviri, izvo zvinogona kutungamira mukurasikirwa kukuru (kusvika 1,5 kg pazuva) pamazuva maviri ekutanga ekudya.

Iyo huru yekuwedzera yekudya kweHollywood ndeyekuti iwe unogona kukurumidza kurasikirwa uremu munguva pfupi pfupi. Uye zvakare, kubviswa kwedoro uye munyu mune chero chimiro kubva kuchikafu kunogadzirisa mamiriro ezvinhu emuviri wako (doro pacharo chigadzirwa chakakwira-koriori, uyezve inogona kuwedzera manzwiro enzara). Mhedzisiro yeiyo yekudya kweHollywood mune vanhu vakasiyana ichaenderana nehuremu hwekutanga uremu - paavhareji anenge makirogiramu manomwe, asi mune zvimwe zviitiko zvinokutendera kuti udzikise makirogiramu gumi. Izvo zvinodikanwa kuti utarise kwekutanga uremu nekuda kwekubviswa kwehuwandu hwemvura (mukati memazuva maviri ekutanga echikafu) - munzira, mutumbi uchacheneswa nehupfu uye neyakajairika metabolism.

Izvo zvakashata zvekudya kweHollywood zvinokonzerwa nekuti haina kuenzana maererano nemavhitamini, zvinoreva kuti kuwedzerwa kudya kwevhitamin-mineral zvivakwa kunodiwa. Kukweva kwechipiri kunokonzerwa nekurambidzwa pamunyu mukudya kwese - mhedzisiro ndeyekutanga kurasikirwa uremu nekuda kwekubviswa kwemvura yakawandisa kubva mumuviri. Nekungogara uchinwa kofi, usingaichinjise neyegirini tii, uye nezvirambidzo nekuda kwekutevedzera kurudziro yezvekudya, kamwe-pfupi kushandurwa kwenguva pfupi mukumanikidza kweropa kunogoneka, kuchikonzera dzungu uye, pamwe, kumbomira kusvotwa - izvi zvichaonekwawo pamwe neyakajairwa yekumwiwa mikuru madhayeti e caffeine mune chinwiwa chemhando ipi neipi - Ungangoda kubvunza chiremba kuti urwiswe kakawanda. Izvo zvinofanirwawo kucherechedzwa kuti pane kurambidzwa pahuwandu hwe makabhohaidhiretsi aripo mune zvese zvikafu, izvo zvinogona kukonzera kushaya simba mune vamwe vanhu. Zvese izvi zvakashata zvinotarisa iyo yakaderera nguva yenguva yekudzokorora kuHollywood chikafu, inova mwedzi mitatu (senge chikafu cheJapan), uye iyo yakanyanya nguva yekushandisa kwayo mavhiki maviri, mushure meizvozvo kuzorora kunodiwa.