Ivhareji yezuva nezuva koriori zvemukati ndeye 574 Kcal.
Zvese zvekudya (kunyanya chikafu chekabichi) zvinoda kurambwa kwakakwana kwedoro uye chero zvinwiwa zvinodhaka panguva yekudya. Pane zvikonzero zvitatu zveizvi:
Chekutanga doro chinhu chakakwira-koriori uye kana chikatorwa, zuva nezuva koriori zvemukati zvinokwira kusvika padanho rinowanzoitika mwero.
Chepiri Chero zvazvingaitika, muviri unoshaya simba panguva yekudya uchienzaniswa neyakajairwa kudya - uye izvi kushomeka zvinowedzerwazve nedoro.
Chechitatu kunwa doro kunoderedza kuzvidzora kwemunhu pamusoro pekuteerera kuchikafu chekuderedza uremu, uye ndiye iye chikonzero chikuru chekusatevedzera zvese zvinorayirwa nezveanenge madhayeti ese, pasina kusarudzika.
Izvi zvinodikanwa hazvibatanidzi kutevedzera kudya, iyo nguva inopfuura mavhiki e2-3 - huwandu hwakawanda hwemazororo uye ese marudzi emapati anokonzeresa kumiswa kwechikafu - zvimwe zvekudya zvenguva refu zvinopa mamiriro akadaro (semuenzaniso, hapana chinotyisa chichaitika kana mukati mezuva rimwe chete munhu akasazotevera chinobudirira Atkins chikafu) - asi ruzhinji rwezvikafu zvinoramba zvakanyanya mamiriro aya.
Chinhu chinofadza kunze kwezvikafu zvese chaive chinoshanda uye chisina kusanganisa kunwa doro, asi zvinopesana nekudya kwake waini - mariri waini ndicho chinhu chikuru chinoshanda. Izvo zvinofanirwa kucherechedzwa kuti nguva ipfupi yekudya kwewaini haina kana pesvedzero pamuviri - kunze, zveshuwa, kuonda kurasikirwa kusvika kumakirogiramu mashanu munzira yese yekudya - kukosha uku kunogona kusiyana kune vanhu vakasiyana.
Kufanana nenhamba yezvimwe zvenguva pfupi-dhayeti, iyo waini dhayeti inomisikidza zvakanyanya kurambidzwa:
- pamahydrohydrates anodyiwa - shuga inorambidzwa mune chero chimiro (zvinotsiva zvinogona kushandiswa)
- zvekushandisa munyu - chikafu hachifanirwe kuve nemunyu. Kurambidzwa uku kunosimudzira kubviswa kwehuwandu hwemvura kubva mumuviri.
- yekumwa - waini chete uye mvura - tii (zvese zvakajairwa uye zvakasvibirira), kofi, chaiwo majuice, mamineral mvura, nezvimwe zvinorambidzwa.
Mazuva ese mashanu ekudya kwewaini, menyu ine zvigadzirwa zvakafanana:
- Kudya kwemangwanani kunosanganisira tomato uye zai rakaoma (kana zvihuta zviviri, chero chiri nani).
- Chechipiri chisarudzo chekudya chamangwanani (kazhinji maawa maviri gare gare) iapuro imwe (kunyanya yakasvibirira). Kudya kwemangwanani kwechipiri kunogona kusvetwa pasina kufungira.
- Kudya kwemasikati kune mazana maviri magiramu ekotishi chizi (yakaderera mafuta zvirimo) uye imwe nyowani cucumber - usawedzere munyu.
- 200 g chete ewaini tsvuku yakaoma inobvumidzwa kudya kwemanheru. Zvakare, hazvitsoropodzi kana zvichikwanisika kunwa waini nenguva - zvinokwanisika mangwanani nemanheru, kana kwekudya kwemanheru (iyo yekupedzisira iri nani).
Sezvazviri muchikafu chechokoreti, mukati memazuva mashanu ese echikafu chewaini, unogona kunwa mvura yakajairika pasina zvinorambidzwa - isina-mineralized uye isina-carbonated. Dzimwe sarudzo dzekudya waini kubva kune nyanzvi dzezvehutano dzinoti kutsiva kottage chizi nemafuta mashoma echizi muhuwandu hwakaenzana (5 gramu) nekuwedzera kwenguva yekudya kusvika mazuva manomwe kusvika masere - chikamu chechizi (200 gramu) ) kwemasikati, chikamu chechipiri (7 gramu) dzekudya kwemanheru (kuwedzera pawaini). Iyi sarudzo inozotungamira pakurasikirwa nehuremu hwakawanda kupfuura chikafu chinowanzoitika, ihwohwo hwekutanga huremu hwekuremerwa nekuda kwekuwedzera kwekuwedzera kwemvura. Mumhando mbiri idzi, unogona kusarudza chero waini tsvuku (rose) yakaoma - semuenzaniso, Isabella, Muscat, Cabernet, Merlot nevamwe vazhinji vakakwana.
Ichi ndicho chikuru pamwe nechikafu chewaini Inowanikwa mukukwanisa kurasikirwa nekukurumidza makirogiramu mashanu munguva pfupi - kunyangwe chikamu chehuremu chichizorasika nekuda kwekubviswa kwemvura (kunyanya pazuva rekutanga rekudya) Chechipiri mukana iyo waini yekudya inoratidzwa muzita rayo - kushandiswa kwewaini hakuvhiringidze hutongi hwezvikafu - zviri nyore kuti uzviite panguva yezororo nezvinwiwa zvinodhaka (izvo zvinosanganisa kucherechedzwa kwechimwe chikafu - semuenzaniso, chikafu cheJapan zvachose kusanganisa doro). Zvakare, zvinofanirwa kucherechedzwa kuti mune yakanyanya kuwanda yezviitiko, iri panguva yezororo apo kuwandisa kwekurema kunowanikwa - uye pano haungogone kuve nani chete, asi panzvimbo pacho kurasikirwa uremu - asi iwe unofanirwa kuzvigadzirira mupfungwa kuti uite mabiko. chekutanga. Chechitatu kuwedzera Kudya kwewaini kunokonzerwa nekurambwa kwemunyu kwenguva yekuteerera kuchikafu - iyo metabolism yakajairwa, muviri panguva imwe chete unobvisa chepfu uye chepfu. Chechina mukana mhedzisiro yekushandiswa kwewaini tsvuku - mune zvidiki diki, inobatsira panjodzi yekutenderera, mwoyo uye vascular system.
Kukanganisa kwekudya kwewaini inoratidzirwa neayo yakaderera yakazara koriori zvemukati pamwe chete nedoro (kunyangwe mune zvidiki diki) - kunyangwe kwenguva pfupi (mazuva mashanu kusvika masere) - izvo zvinokonzeresa zvido zvehutano hwakazara hwemunhu anotevera chikafu ichi - kumberi kubvunza nachiremba zvingadikanwa. Kukanganisa kwechipiri Kudya kwewaini kunokonzerwa nekurambidzwa kwekudya munyu - izvo zvinokonzeresa kubuda kwemvura yakawandisa kubva mumuviri - kurasikirwa uku kunozopindawo mune yakazara mhedzisiro yekudya kwewaini. Kukanganisa uku kunotarisa nguva yakati rebei yekudzokororwa kwekudya kwewaini, iyo, senge sitirobheri yekudya, ndeye mwedzi miviri (yekuenzanisa, kudzokororwazve kuitiswa kweanobudirira buckwheat kudya kunogoneka mumwedzi).