Nzira yekugadzira ndiro "Honey"
Mukugeza kwemvura, kurova mazai shuga uchi uye bhotela, wedzera tsp yesoda uye girasi reupfu, funganisa kuti utonhorere kwemaminitsi gumi nemashanu, wozosanganisa rimwe girasi reupfu, mukanyiwa ipurasitiki, wedzera girazi rechitatu zvakanyatsonaka kuitira kuti utonhorere. kwete kunyanyisa, hafu yacho ichaenda kunokungurutsa 15 makeke kuti abike. Nokuda kwekrimu, rovai kirimu yakasviba uye mukaka wakanyungudutswa, smear makeke uye regai vadye
Recipe ingredients "uchi»:
- Uchi 3 tbsp. l
- 3 mazai
- 1 art. Shuga
- 100 gr. ruomba
- 3 tbsp furawa
- 500 gr. kirimu yakasviba 20%
- 1 inogona yemukaka wakanyoroveswa
Kukosha kwehutano hweiyo dhishi "Uchi" (pa 100 magiramu):
Calories: 308 kcal.
Masikiriri: 5.4 gr.
Mafuta: 13.8 gr.
Carbohydrate: 40.8 gr.
Nhamba yezvikamu: 0Zvinongedzo uye macalorie zvemukati we "Huchi" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| uchi | 3 Tbsp. | 90 | 0.72 | 0 | 73.35 | 296.1 |
| zai rehuku | 3 zvidimbu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| granulated shuga | 1 st. | 160 | 0 | 0 | 159.52 | 636.8 |
| mafuta | 100 d | 100 | 0.5 | 82.5 | 0.8 | 748 |
| hupfu hwegorosi | 3 st. | 390 | 35.88 | 4.68 | 292.11 | 1333.8 |
| kirimu yakasviba 20% (yepakati mafuta zvemukati) | 500 gr | 500 | 14 | 100 | 16 | 1030 |
| mukaka wakanyoroveswa neshuga | 1 chigamba | 200 | 14.4 | 17 | 112 | 640 |
| muunganidzwa | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 1 inoshanda | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 100 magiramu | 100 | 5.4 | 13.8 | 40.8 | 308 |