Nzira yekubika ndiro ” Ossetian pie ne broccoli, karoti uye ricotta cheese»
Isu tinogadzira mukanyiwa wakaoma, tinokanya mukanyiwa wakareba uye woiisa kweawa imwe pane tembiricha yekamuri, tigovane muzvikamu zviviri muchiyero che1/2 uye 3/1, buritsa jira rezasi 3/2, tambanudza broccoli uye. makaroti mberi, isa ricotta yakatetepa pamusoro, vhara nekakapetwa 3/1 chikamu chemukanyiwa, kupeta mipendero nemureza, cheka nenzira ye lozenges uye uiise muchoto chepreheated for 3- Maminitsi makumi maviri. 15°. Kana wagadzirira, zora pamusoro nebhota. Kudya kwakanaka!
- 45ml mukaka
- 1h. l. shuga
- 3g. mbiriso
- 210 gr. upfu
- 80ml. kefir
- 15 gr. sl. ruomba
- broccoli - 250 g.
- karoti 200 gr.
- ricotta chizi 60 gr.
Kukosha kwehutano hweiyo dhishi "Ossetian pie ine broccoli, karoti uye ricotta chizi" (pa 100 magiramu):
Calories: 135.2 kcal.
Masikiriri: 4.7 gr.
Mafuta: 3.1 gr.
Carbohydrate: 23.1 gr.
Nhamba yezvikamu: 6Zvinosanganisira uye macalorie eresipi "Ossetian pie ine broccoli, karoti uye ricotta chizi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| mukaka | 45 ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| granulated shuga | 1 tsp. | 10 | 0 | 0 | 9.97 | 39.8 |
| mbiriso | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| hupfu hwegorosi | 210 d | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir 2% | 80 ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| mafuta | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| broccoli kabichi | 250 d | 250 | 7.5 | 1 | 13 | 70 |
| karoti | 200 d | 200 | 2.6 | 0.2 | 13.8 | 64 |
| ricotta chizi | 60 d | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| muunganidzwa | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| 1 inoshanda | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 magiramu | 100 | 4.7 | 3.1 | 23.1 | 135.2 |