- Tsandanyama boka: Pakati kumashure
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, latissimus dorsi
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Zvimwe
- Chikamu chekutambudzika: Kutanga
Dhonza yakatwasuka - UPS- maitiro maitiro:
- Isa iyo Griffon mufuremu pachiuno chechiuno. Iwe unogona zvakare kushandisa iyo Smith muchina kana yakaderera crossbar.
- Bata mutsipa unobata zvishoma kupfuura upamhi hwepafudzi uye urembedze pamaoko ake, muviri unofanirwa kutwasuka, zvitsitsinho zvako zvinofanirwa kuzorora pasi. Ichi chichava chinzvimbo chako chekutanga.
- Kutanga kukwevera chipfuva kumutsipa, kukotamisa magokora uye kuunza mafudzi-mashizha.
- Pamusoro pekufamba imbomira uye dzokera kunzvimbo yekutanga.
- Dzokorora kufamba uku kakawanda sezvazvinodiwa
kudhonza maekisesaizi kumusana
- Tsandanyama boka: Pakati kumashure
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, latissimus dorsi
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Zvimwe
- Chikamu chekutambudzika: Kutanga